Cauliflower vs Thin Pizza Crust: Nutrition Comparison

Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in thin pizza crust.

Cauliflower has 25 kcal per 100g and thin pizza crust 276 kcal per 100g so it is pretty easy to calculate that the difference is about 1004%.

In cauliflower and in thin pizza crust most calories came from carbs.

See tables below to compare cauliflower with thin pizza crust in details.

Cauliflower And Thin pizza crust Nutrition Difference

• Calories:
  thin pizza crust - 1004% more than cauliflower
• Carbohydrates:
  thin pizza crust - 519% more than cauliflower
• Fat:
  thin pizza crust - 4771% more than cauliflower
• Dietary fiber:
  thin pizza crust - 0% more than cauliflower
• Protein:
  thin pizza crust - 284% more than cauliflower

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Less protein in cauliflower

It is aslo easy to see see that in cauliflower is less protein than in thin pizza crust.

There is 7.38g per 100g of thin pizza crust and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 284%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in thin pizza crust.

There is 30.77g/100g of carbohydrates in thin pizza crust and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 519%.

Less fat in cauliflower

In cauliflower is less fats than in thin pizza crust.

The tables above show us that there is 13.64g/100g of fats in thin pizza crust and 0.28g/100g in cauliflower. In this case difference is about 4771%.