Cauliflower vs Thin Pizza Crust: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cauliflower - calories, kcal, weight, nutrition
Thin pizza crust - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cauliflower

At first glance, you can see that in cauliflower is much less calories than in thin pizza crust.

Cauliflower has 25 kcal per 100g and thin pizza crust 276 kcal per 100g so it is pretty easy to calculate that the difference is about 1004%.

In cauliflower and in thin pizza crust most calories came from carbs.

See tables below to compare cauliflower with thin pizza crust in details.

Fact 2: Cauliflower And Thin pizza crust Nutrition Difference

Thin pizza crust vs Cauliflower: Vitamins and Minerals Comparison

per 100gCauliflowerThin pizza crust
Calories25 276
Carbohydrates4.97 g30.77 g
Fat0.28 g13.64 g
Dietary fiber2 g2 g
Protein1.92 g7.38 g
Calcium22 mg25 mg
Iron0.42 mg2.2 mg
Magnessium15 mg16 mg
Potassium299 mg187 mg
Sodium30 mg553 mg
Vitaminium B1 (Thiamine)0.05 mg0.363 mg
Vitaminium B2 (riboflavin)0.06 mg0.228 mg
Vitaminium B3 (Niacin)0.507 mg3.616 mg
Vitaminium B60.184 mg0.147 mg
Vitaminium B9 (Folic acid)57 mg0.086 mg
Vitaminium C48.2 mg7 mg
Vitaminium E0.08 mg1.52 mg
Vitaminium K15.5 mg0.01 mg

Less protein in cauliflower

It is aslo easy to see see that in cauliflower is less protein than in thin pizza crust.

There is 7.38g per 100g of thin pizza crust and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 284%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in thin pizza crust.

There is 30.77g/100g of carbohydrates in thin pizza crust and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 519%.

Less fat in cauliflower

In cauliflower is less fats than in thin pizza crust.

The tables above show us that there is 13.64g/100g of fats in thin pizza crust and 0.28g/100g in cauliflower. In this case difference is about 4771%.


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT

Thin pizza crust

  • Calories276
  • Carbohydrates30.77 g
  • Fat13.64 g
  • Dietary fiber2 g
  • Protein7.38 g
Thin pizza crust calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 45% CARBS
  • 11% PROTEIN
  • 45% FAT

Vitamins: thin pizza crust vs cauliflower

Minerals: cauliflower vs thin pizza crust

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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