Brownie: Calories and Nutrition Analyse



How many calories in brownie?

100g of brownies have about 466 calories (kcal).
Calories per: ounce | one brownie | cup | half cup

In particular, medium size brownie (60 g) has about 280 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Brownie - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 280 kcal actually is, take in mind that calories amount from brownie is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a look at tables below to see details about brownie nutrition.

Calories in Brownie Based On Cakes Category

See all nutrition data of brownie on charts.

Calories466kcal/100g(132 kcal/oz)
Protein6.2g/100g(1.8 g/oz)
Carbs Total50.2g/100g(14.2 g/oz)
Fat29.1g/100g(8.2 g/oz)

Calories And Nutrition in Medium Size Brownie (60 G), 100g and Ounce

per 100 gper ouncemedium size brownie (60 g)
Calories466 132.11 279.6
Carbs Total50.2 g14.23 g30.1 g
Fat29.1 g8.25 g17.5 g
Protein6.2 g1.76 g3.7 g
Water12.6 g3.57 g7.6 g

brownie - vitamins per 100g

  • Vit A827 IU
  • Vit B1 (Thiamine)0.141 mg
  • Vit B2 (riboflavin)0.19 mg
  • Vit B3 (Niacin)0.982 mg
  • Vit B60.094 mg
  • Vit B9 (Folic acid)0.039 mcg
  • Vit C0.3 mg

Energy content of brownie

  • 41% CARBS
  • 5% PROTEIN
  • 54% FAT

brownie - minerals per 100g

  • Potassium176 mg
  • Magnessium53 mg
  • Calcium57 mg
  • Sodium343 mg
  • Iron1.84 mg

How many calories in 1, 2, 3 or 5 brownies?

As I wrote before medium size brownie (60 g) have 280 calories. It is easy to count that two brownies have about 560 calories and three brownies have about 840 calories. In table below you can also see calories amount for four and five brownies.

  • Medium size brownie (60 g)280 kcal
  • Cup of brownie (128g)596 kcal
  • Half cup of brownie (64g)298 kcal
  • Ounce (oz) of brownies132 kcal
  • Half of medium size brownie140 kcal
  • Small size brownie (48g)224 kcal
  • Big size brownie (78g)364 kcal
  • Two medium size brownies560 kcal
  • Three medium size brownies840 kcal
  • Four medium size brownies1120 kcal
  • Five medium size brownies1400 kcal

Protein in brownie

Brownies have 6.2 g protein per 100g.
When you multiplay this value with weight of medium size brownie (60 g) you can see that you will get about 3.7 g of protein.

Carbs in brownies

Brownies have 50.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size brownie (60 g) has about 30.1 g of carbs.

Fat in brownies

Brownies have 29.1 g fat per 100g.
So it is easy to count that medium size brownie (60 g) has about 17.5 g of fat.

Brownie - caloies, wieght

medium size brownie (60 g) has:

280kcalFor burning these calories you have to:
Bike40 min.Bike
Horse ride52 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

Interesting charts - compare brownie with other Cakes

When you look at charts below you will see how brownie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Brownie Based On Cakes Category
Fat in Brownie Based On Cakes Category
Iron in Brownie Based On Cakes Category
Magnesium in Brownie Based On Cakes Category
Potassium in Brownie Based On Cakes Category
Protein in Brownie Based On Cakes Category
Sodium in Brownie Based On Cakes Category
Vitamin B1 in Brownie Based On Cakes Category
Vitamin B2 in Brownie Based On Cakes Category
Vitamin B3 (Niacin) in Brownie Based On Cakes Category
Vitamin B6 in Brownie Based On Cakes Category
Vitamin B9 (Folic Acid) in Brownie Based On Cakes Category
Water in Brownie Based On Cakes Category
Cholesterol in Brownie Based On Cakes Category
Carbohydrates in Brownie Based On Cakes Category
Calories in Brownie Based On Cakes Category
Calcium in Brownie Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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