Macaroon Cookie Nutrition Facts & Calories
Calories in macaroon cookie
100g of macaroon cookies contain about 460 calories (kcal).
Calories per:
ounce
| one macaroon cookie
For example, a medium size macaroon cookie (16 g) contain about 74 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Macaroon cookie key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate chip cookie.
| Nutrient (per 100 g) | Macaroon Cookie | Chocolate Chip Cookie a common cookie |
|---|---|---|
| Sugar | 45 g | 33 g |
| Fat | 23 g | 25 g |
| Sodium | 241 mg | 311 mg |
- Sugar: 7.2 g in a medium size macaroon cookie, that is 1.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Macaroon CookieServing size:
medium size macaroon cookie (16 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 74 kcal actually is, keep in mind that the calorie content of medium size macaroon cookie is similar to that of, for example:
- 4.5 sugar cubes (16 kcal each)
- 2 squares of dark chocolate (38 kcal each)
- 1 cookie (62 kcal)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about macaroon cookie nutrition.
100g of Macaroon Cookie
Nutrition
- Calories 460
- Carbs Total 61.22 g
- Dietary fiber 5.1 g
- Fat 22.55 g
- Protein 3.02 g
- Water 11.5 g
Vitamins
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.06 mg
- Vit B3 (Niacin) 0.22 mg
- Vit B6 0.096 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 0.19 mg
- Vit K 0.001 mcg
Minerals
- Potassium 123 mg
- Magnessium 29 mg
- Calcium 5 mg
- Sodium 241 mg
- Iron 0.82 mg
How many calories are in macaroon cookies?
- Medium size macaroon cookie (16 g)74 kcal
- Ounce (oz) of macaroon cookies130 kcal
Foods with similar calories:
- Goat cheese (hard) calories 452 kcal
- Donut calories 452 kcal
- Milky Way Mini calories 456 kcal
- Butterfinger calories 459 kcal
- Veggie straws calories 464 kcal
- Croutons calories 465 kcal
- Brownie calories 466 kcal
- Macaron calories 467 kcal
More in Cookies:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
