Macaroon Cookie: Calories and Nutrition Analyse
Macaroon cookie: calories, protein, carbs and fat in 100g, ounce, one macaroon cookie and more
How many calories in macaroon cookie?
To illustrate, medium size macaroon cookie (16 g) has about 74 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size macaroon cookie is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
For burning such amount of calories you need to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.
See all nutrition data of macaroon cookie on charts.
How many calories in 1, 2, 3 or 5 macaroon cookies?
As I wrote before medium size macaroon cookie (16 g) have 74 calories. It is easy to count that two macaroon cookies have about 148 calories and three macaroon cookies have about 222 calories. In table below you can also see calories amount for four and five macaroon cookies.
- Ounce (oz) of macaroon cookies130 kcal
- Half of medium size macaroon cookie37 kcal
- Small size macaroon cookie (13g)59.2 kcal
- Big size macaroon cookie (21g)96.2 kcal
- Two medium size macaroon cookies148 kcal
- Three medium size macaroon cookies222 kcal
- Four medium size macaroon cookies296 kcal
- Five medium size macaroon cookies370 kcal
Protein in macaroon cookie
Macaroon cookies have 3.02 g protein per 100g.
When you multiplay this value with weight of medium size macaroon cookie (16 g) you can see that you will get about 0.5 g of protein.
Carbs in macaroon cookies
Macaroon cookies have 61.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size macaroon cookie (16 g) has about 9.8 g of carbs.
Fat in macaroon cookies
Macaroon cookies have 22.55 g fat per 100g.
So it is easy to count that medium size macaroon cookie (16 g) has about 3.6 g of fat.