Macaroon Cookie: Calories and Nutrition Analyse
How many calories in macaroon cookie?
100g of macaroon cookies have about 460 calories (kcal).
Calories per:
ounce
| one macaroon cookie
To illustrate, medium size macaroon cookie (16 g) has about 74 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 74 kcal actually is, take in mind that calories amount from macaroon cookie is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a look at tables below to see details about macaroon cookie nutrition.
See all nutrition data of macaroon cookie on charts.
Calories And Nutrition in Medium Size Macaroon Cookie (16 G), 100g and Ounce
| per 100 g | per ounce | medium size macaroon cookie (16 g) | |
|---|---|---|---|
| Calories | 460 | 130.41 | 73.6 |
| Carbs Total | 61.22 g | 17.36 g | 9.8 g |
| Dietary fiber | 5.1 g | 1.45 g | 0.8 g |
| Fat | 22.55 g | 6.39 g | 3.6 g |
| Protein | 3.02 g | 0.86 g | 0.5 g |
| Water | 11.5 g | 3.26 g | 1.8 g |
macaroon cookie - vitamins per 100g
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)0.22 mg
- Vit B60.096 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.19 mg
- Vit K0.001 mg
Energy content of macaroon cookie
- 53% CARBS
- 3% PROTEIN
- 44% FAT
macaroon cookie - minerals per 100g
- Potassium123 mg
- Magnessium29 mg
- Calcium5 mg
- Sodium241 mg
- Iron0.82 mg
How many calories in 1, 2, 3 or 5 macaroon cookies?
As I wrote before medium size macaroon cookie (16 g) have 74 calories. It is easy to count that two macaroon cookies have about 148 calories and three macaroon cookies have about 222 calories. In table below you can also see calories amount for four and five macaroon cookies.
- Medium size macaroon cookie (16 g)74 kcal
- Ounce (oz) of macaroon cookies130 kcal
- Half of medium size macaroon cookie37 kcal
- Small size macaroon cookie (13g)59.2 kcal
- Big size macaroon cookie (21g)96.2 kcal
- Two medium size macaroon cookies148 kcal
- Three medium size macaroon cookies222 kcal
- Four medium size macaroon cookies296 kcal
- Five medium size macaroon cookies370 kcal
Protein in macaroon cookie
Macaroon cookies have 3.02 g protein per 100g.
When you multiplay this value with weight of medium size macaroon cookie (16 g) you can see that you will get about 0.5 g of protein.
Carbs in macaroon cookies
Macaroon cookies have 61.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size macaroon cookie (16 g) has about 9.8 g of carbs.
Fat in macaroon cookies
Macaroon cookies have 22.55 g fat per 100g.
So it is easy to count that medium size macaroon cookie (16 g) has about 3.6 g of fat.
Interesting charts - compare macaroon cookie with other Cookies
When you look at charts below you will see how macaroon cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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