Macaroon Cookie: Calories and Nutrition Analyse
Macaroon cookie: calories, protein, carbs and fat exact data
How many calories in macaroon cookie?
100g of macaroon cookies have about 460 calories (kcal).
Calories per:
ounce
| single piece
To illustrate, medium size macaroon cookie (16 g) has about 74 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size macaroon cookie is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
For burning such amount of calories you need to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.
See all nutrition data of macaroon cookie on charts.
Macaroon cookie: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 macaroon cookies?
As I wrote before medium size macaroon cookie (16 g) have 74 calories. It is easy to count that two macaroon cookies have about 148 calories and three macaroon cookies have about 222 calories. In table below you can also see calories amount for four and five macaroon cookies.
- Medium size macaroon cookie (16 g)74 kcal
- Ounce (oz) of macaroon cookies130 kcal
- Half of medium size macaroon cookie37 kcal
- Small size macaroon cookie (13g)59.2 kcal
- Big size macaroon cookie (21g)96.2 kcal
- Two medium size macaroon cookies148 kcal
- Three medium size macaroon cookies222 kcal
- Four medium size macaroon cookies296 kcal
- Five medium size macaroon cookies370 kcal
Protein in macaroon cookie
Macaroon cookies have 3.02 g protein per 100g.
When you multiplay this value with weight of medium size macaroon cookie (16 g) you can see that you will get about 0.5 g of protein.
Carbs in macaroon cookies
Macaroon cookies have 61.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size macaroon cookie (16 g) has about 9.8 g of carbs.
Fat in macaroon cookies
Macaroon cookies have 22.55 g fat per 100g.
So it is easy to count that medium size macaroon cookie (16 g) has about 3.6 g of fat.
macaroon cookie - vitamins per 100g
- Vitaminium B1 (Thiamine)0.02 mg
- Vitaminium B2 (riboflavin)0.06 mg
- Vitaminium B3 (Niacin)0.22 mg
- Vitaminium B60.096 mg
- Vitaminium B9 (Folic acid)0.003 mcg
- Vitaminium E0.19 mg
- Vitaminium K0.001 mg
Energy content of macaroon cookie
- 53% CARBS
- 3% PROTEIN
- 44% FAT
macaroon cookie - minerals per 100g
- Potassium123 mg
- Magnessium29 mg
- Calcium5 mg
- Sodium241 mg
- Iron0.82 mg
Does macaroon cookie cause weight gain? How it affects your diet?
Extremely hight number of calories in macaroon cookie puts this product at the top of hight calorific Cookies. If you are on diet and you are looking for low-calorific Cookies, macaroon cookie seems to be a bad choice. It is easy to find something better among other Cookies.
It is hard to find product with higher calories count in Cookies. Similar energy amount have only such products as cookies, Popeyes biscuits or fortune cookies.
You should consider that not only calories are important when you are on a diet. If macaroon cookies contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare macaroon cookie with other Cookies
When you look at charts below you will see how macaroon cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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