Bread vs Kaiser Roll: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Bread - calories, kcal, weight, nutrition
Bread - calories, kcal, weight, nutrition

Kaiser roll vs Bread: Nutrition Comparison

per 100gBreadKaiser roll
Calories266 293
Carbohydrates49.42 g52.7 g
Fat3.33 g4.3 g
Dietary fiber2.7 g2.3 g
Protein8.85 g9.9 g
Water36.42 g31 g
Calcium144 mg95 mg
Iron3.61 mg3.28 mg
Magnessium23 mg27 mg
Phosphorus0.2 mg0.6 mg
Potassium126 mg108 mg
Sodium490 mg544 mg
Zink0.2 mg0.6 mg
Vitaminium B1 (Thiamine)0.533 mg0.478 mg
Vitaminium B2 (riboflavin)0.243 mg0.336 mg
Vitaminium B3 (Niacin)4.78 mg4.239 mg
Vitaminium B60.087 mg0.035 mg
Vitaminium B9 (Folic acid)0.171 mg0.151 mg
Vitaminium E0.22 mg0.42 mg

Less Calories in Bread

At first glance, you can see that in bread is less calories than in kaiser roll.

Bread has 266 kcal per 100g and kaiser roll 293 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In bread and in kaiser roll most calories came from carbs.

See tables below to compare bread with kaiser roll in details.

Bread And Kaiser roll Nutrition Difference

  • Calories:
    kaiser roll - 10% more than bread
  • Carbohydrates:
    kaiser roll - 7% more than bread
  • Fat:
    kaiser roll - 29% more than bread
  • Dietary fiber:
    bread - 17% more than kaiser roll
  • Protein:
    kaiser roll - 12% more than bread
  • Water:
    bread - 17% more than kaiser roll

Less protein in bread

It is aslo easy to see see that in bread is less protein than in kaiser roll.

There is 9.9g per 100g of kaiser roll and 8.85g per 100g of bread so using simple math we can see that difference is about 12%.

Less carbohydrates in bread

In bread is less carbohydrates than in kaiser roll.

There is 52.7g/100g of carbohydrates in kaiser roll and 49.42g/100g in bread so let me do the math for you again - difference is about 7%.

Less fat in bread

In bread is less fats than in kaiser roll.

The tables above show us that there is 4.3g/100g of fats in kaiser roll and 3.33g/100g in bread. In this case difference is about 29%.

Bread

266kcal
  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Bread calories per:
100g
| ounce | single piece | slice

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT

Kaiser roll

293kcal
  • Calories293
  • Carbohydrates52.7 g
  • Fat4.3 g
  • Dietary fiber2.3 g
  • Protein9.9 g
  • Water31 g
Kaiser roll calories per:
100g
| ounce | single piece

Calories source

  • 73% CARBS
  • 14% PROTEIN
  • 13% FAT

Vitamins: kaiser roll vs bread

  • Vitaminium B1 (Thiamine):
    bread - 12% more than kaiser roll
  • Vitaminium B2 (riboflavin):
    kaiser roll - 38% more than bread
  • Vitaminium B3 (Niacin):
    bread - 13% more than kaiser roll
  • Vitaminium B6:
    bread - 149% more than kaiser roll
  • Vitaminium B9 (Folic acid):
    bread - 13% more than kaiser roll
  • Vitaminium E:
    kaiser roll - 91% more than bread

Minerals: bread vs kaiser roll

  • Calcium:
    bread - 52% more than kaiser roll
  • Iron:
    bread - 10% more than kaiser roll
  • Magnessium:
    kaiser roll - 17% more than bread
  • Phosphorus:
    kaiser roll - 200% more than bread
  • Potassium:
    bread - 17% more than kaiser roll
  • Sodium:
    kaiser roll - 11% more than bread
  • Zink:
    kaiser roll - 200% more than bread
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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