Boiled Egg (Hard Or Soft) vs Omelette: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Omelette vs Boiled egg: Nutrition Comparison

per 100gBoiled egg (hard or soft)Omelette
Calories155 149
Fat10.61 g10.98 g
Protein12.58 g9.99 g
Calcium50 mg66 mg
Iron1.19 mg1.31 mg
Magnessium10 mg11 mg
Phosphorus0.3 mg165 mg
Potassium126 mg132 mg
Sodium124 mg145 mg
Zink0.3 mg1.04 mg
Vitaminium B3 (Niacin)0.064 mg0.076 mg
Vitaminium E1.03 mg1.15 mg

More Calories in Boiled egg

At first glance, you can see that in boiled egg is just a little more calories than in omelette.

Boiled egg has 155 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In boiled egg and in omelette most calories came from fat.

See tables below to compare boiled egg with omelette in details.

Boiled egg And Omelette Nutrition Difference

  • Calories:
    boiled egg - 4% more than omelette
  • Fat:
    omelette - 3% more than boiled egg
  • Protein:
    boiled egg - 26% more than omelette

More protein in boiled egg

It is aslo easy to see see that in boiled egg is more protein than in omelette.

There is 9.99g per 100g of omelette and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 26%.

Less fat in boiled egg

In boiled egg is less fats than in omelette.

The tables above show us that there is 10.98g/100g of fats in omelette and 10.61g/100g in boiled egg. In this case difference is about 3%.

Boiled egg (hard or soft)

  • Calories155
  • Fat10.61 g
  • Protein12.58 g
Boiled egg (hard or soft) calories per:
| ounce | single piece

Calories source

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT


  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Omelette calories per:
| ounce | single piece

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: omelette vs boiled egg

  • Vitaminium B3 (Niacin):
    omelette - 19% more than boiled egg
  • Vitaminium E:
    omelette - 12% more than boiled egg

Minerals: boiled egg vs omelette

  • Calcium:
    omelette - 32% more than boiled egg
  • Iron:
    omelette - 10% more than boiled egg
  • Magnessium:
    omelette - 10% more than boiled egg
  • Phosphorus:
    omelette - 54900% more than boiled egg
  • Potassium:
    omelette - 5% more than boiled egg
  • Sodium:
    omelette - 17% more than boiled egg
  • Zink:
    omelette - 247% more than boiled egg
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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