Basmati Rice vs Brown Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Basmati rice - calories, kcal, weight, nutrition
Brown rice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Basmati rice

At first glance, you can see that in basmati rice is just a little less calories than in brown rice.

Basmati rice has 347 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In basmati rice and in brown rice most calories came from carbs.

See tables below to compare basmati rice with brown rice in details.

Fact 2: Basmati rice And Brown rice Nutrition Difference

Brown rice vs Basmati rice: Vitamins and Minerals Comparison

per 100gBasmati riceBrown rice
Calories347 370
Carbohydrates79.59 g78.68 g
Dietary fiber2 g3.5 g
Protein8.16 g7.6 g
Iron0.73 mg1.16 mg

More protein in basmati rice

It is aslo easy to see see that in basmati rice is more protein than in brown rice.

There is 7.6g per 100g of brown rice and 8.16g per 100g of basmati rice so using simple math we can see that difference is about 7%.

More carbohydrates in basmati rice

In basmati rice is more carbohydrates than in brown rice.

There is 78.68g/100g of carbohydrates in brown rice and 79.59g/100g in basmati rice so let me do the math for you again - difference is about 1%.

Basmati rice

  • Calories347
  • Carbohydrates79.59 g
  • Dietary fiber2 g
  • Protein8.16 g
Basmati rice calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup | bowl

Calories source

  • 91% CARBS.
  • 9% PROTEIN
  • 0% FAT

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Dietary fiber3.5 g
  • Protein7.6 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

Vitamins: brown rice vs basmati rice

    Minerals: basmati rice vs brown rice

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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