Basella: Calories and Nutrition Analyse

Also known as (other names): Malabar spinach



How many calories in basella?

Basella - calories, kcal

Nutrition Facts

Basella
Serving size:
handful of basella (15 g)  change
handful (15g)tablespoon (3g)cup (44g)half cup (22g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
3

% Daily Value

Total Fat 0.05g
0%

Cholesterol 0mg
0%

Sodium 3.6mg
0%

Total Carbohydrates 0.51g
0%

Protein 0.27g
1%

Vitaminium C 15.3mg
17%

Calcium 16.35mg
1%

Iron 0.18mg
1%

Potassium 76.5mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in basella
58% CARBS
31% PROTEIN
11% FAT

100g of basella contain about 19 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of basella (15 g) contain about 3 calories.

Scroll down for details and nutrition tables.

To visualize how much 3 kcal actually is, keep in mind that the calorie content of handful of basella is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about basella nutrition.

handful of basella (15 g) has 3 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Basella Compared with Others in Vegetables Category

100g of Basella

Nutrition

  • Calories19
  • Carbs Total3.4 g
  • Fat0.3 g
  • Protein1.8 g

Vitamins

  • Vit A8000 IU
  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.155 mg
  • Vit B3 (Niacin)0.5 mg
  • Vit B50.053 mg
  • Vit B60.24 mg
  • Vit B9 (Folic acid)140 mcg
  • Vit C102 mg

Minerals

  • Potassium510 mg
  • Magnessium65 mg
  • Calcium109 mg
  • Sodium24 mg
  • Iron1.2 mg
  • Zink0.43 mg

Discover the Nutritional Powerhouse: Basella

Basella, often known as Malabar spinach, is not just another leafy green; it's a nutritional powerhouse that packs a punch in every bite. This vibrant plant is not only a feast for the eyes but also a treasure trove of health benefits, making it a must-add ingredient to your diet. Let's dive into the fascinating world of Basella and uncover the secrets behind its nutritional profile.

Basella Nutrition: A Closer Look

At first glance, the nutritional content of Basella might seem modest, but a closer look reveals its true potential. With only 19 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. But low calories don't mean low nutrition; Basella is brimming with vitamins and minerals essential for maintaining a healthy body.

  • Protein in Basella: With 1.8 grams of protein, Basella contributes to muscle repair and growth, making it a great addition to a vegetarian or vegan diet.
  • Fat in Basella: It contains a minimal 0.3 grams of fat, ensuring that it can fit into any diet plan without worry.
  • Carbs in Basella: At 3.4 grams of carbohydrates, including dietary fiber, it supports healthy digestion and provides a steady source of energy.

Minerals and Vitamins Galore

Beyond its macronutrients, Basella shines brightly in its mineral and vitamin content. It's an excellent source of calcium (109 mg), crucial for bone health, and iron (1.2 mg), essential for blood production. With magnesium (65 mg) to support muscle and nerve function and potassium (510 mg) to maintain healthy blood pressure, Basella covers a wide spectrum of bodily needs.

But that's not all. Basella is a powerhouse of vitamins, including vitamin A (8000 IU) for vision and immune health, vitamin C (102 mg) for antioxidant protection and skin health, and a range of B vitamins for energy metabolism. It's also rich in dietary fiber, promoting a healthy digestive system and contributing to cardiovascular health.

The Role of Basella in a Healthy Diet

Incorporating Basella into your diet can be a game-changer. Its low calorie and high nutrient profile make it an ideal food for weight management, heart health, and overall wellness. Whether you're looking to boost your protein intake without the fat, keep your bones strong with calcium, or protect your body with powerful vitamins, Basella has something to offer.

So, how can you enjoy Basella? It's versatile! Use it in salads, stir-fries, soups, or smoothies. Its mild flavor and succulent texture make it a delightful addition to any meal, enhancing both the nutritional value and the color palette on your plate.

In conclusion, Basella is not just another leafy green. It's a nutritional marvel that deserves a spot in your diet. With its impressive array of vitamins, minerals, and macronutrients, Basella supports a healthy, vibrant lifestyle. So, next time you're at the market, don't overlook this green gem. Embrace the power of Basella and let it transform your meals into a beacon of health.

How many calories are there in 1, 2, 3, or 5 servings of basella leaves?

  • Handful of basella leaves (15g)3 kcal
  • Tablespoon of basella (3g)1 kcal
  • Cup of basella (44g)8 kcal
  • Half cup of basella (22g)4 kcal
  • Ounce (oz) of basella5 kcal
  • Half of medium size servings of basella1.5 kcal
  • Small size serving of basella (12g)2.4 kcal
  • Big size basella (20g)3.9 kcal
  • Two medium size servings of basella leaves6 kcal
  • Three medium size servings of basella leaves9 kcal
  • Four medium size servings of basella leaves12 kcal
  • Five medium size servings of basella leaves15 kcal
Basella - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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