Barley vs Raw Pasta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Barley - calories, kcal, weight, nutrition
Raw pasta - calories, kcal, weight, nutrition

Less Calories in Barley

At first glance, you can see that in barley is just a little less calories than in raw pasta.

Barley has 352 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In barley and in raw pasta most calories came from carbs.

See tables below to compare barley with raw pasta in details.

Barley And Raw pasta Nutrition Difference

Raw pasta vs Barley: Vitamins and Minerals Comparison

per 100gBarleyRaw pasta
Calories352 364
Carbohydrates77.72 g77.6 g
Fat1.16 g1.6 g
Dietary fiber15.6 g2.4 g
Protein9.91 g11 g
Calcium29 mg20 mg
Iron2.5 mg1.3 mg
Magnessium79 mg22 mg
Potassium280 mg149 mg
Sodium9 mg2 mg
Vitaminium B1 (Thiamine)0.191 mg0.16 mg
Vitaminium B2 (riboflavin)0.114 mg0.06 mg
Vitaminium B3 (Niacin)4.604 mg0.98 mg
Vitaminium B60.26 mg0.07 mg
Vitaminium E0.02 mg0.38 mg

Less protein in barley

It is aslo easy to see see that in barley is less protein than in raw pasta.

There is 11g per 100g of raw pasta and 9.91g per 100g of barley so using simple math we can see that difference is about 11%.

More carbohydrates in barley

In barley is more carbohydrates than in raw pasta.

There is 77.6g/100g of carbohydrates in raw pasta and 77.72g/100g in barley so let me do the math for you again - difference is about 0%.

Less fat in barley

In barley is less fats than in raw pasta.

The tables above show us that there is 1.6g/100g of fats in raw pasta and 1.16g/100g in barley. In this case difference is about 38%.


  • Calories352
  • Carbohydrates77.72 g
  • Fat1.16 g
  • Dietary fiber15.6 g
  • Protein9.91 g
Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 86% CARBS.
  • 11% PROTEIN
  • 3% FAT

Raw pasta

  • Calories364
  • Carbohydrates77.6 g
  • Fat1.6 g
  • Dietary fiber2.4 g
  • Protein11 g
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: raw pasta vs barley

Minerals: barley vs raw pasta

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy