Barley vs Millet: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Barley
At first glance, you can see that in barley is just a little less calories than in millet.
Barley has 352 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In barley and in millet most calories came from carbs.
See tables below to compare barley with millet in details.
Barley And Millet Nutrition Difference
Millet vs Barley: Vitamins and Minerals Comparison
| per 100g | Barley | Millet |
|---|---|---|
| Calories | 352 | 378 |
| Carbohydrates | 77.72 g | 72.85 g |
| Fat | 1.16 g | 4.22 g |
| Dietary fiber | 15.6 g | 8.5 g |
| Protein | 9.91 g | 11.02 g |
| Water | 10.09 g | 8.67 g |
| Calcium | 29 mg | 8 mg |
| Iron | 2.5 mg | 3.01 mg |
| Magnessium | 79 mg | 114 mg |
| Potassium | 280 mg | 195 mg |
| Sodium | 9 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.191 mg | 0.421 mg |
| Vitaminium B2 (riboflavin) | 0.114 mg | 0.29 mg |
| Vitaminium B3 (Niacin) | 4.604 mg | 4.72 mg |
| Vitaminium B6 | 0.26 mg | 0.384 mg |
| Vitaminium B9 (Folic acid) | 0.023 mg | 0.085 mg |
| Vitaminium E | 0.02 mg | 0.05 mg |
| Vitaminium K | 0.002 mg | 0.001 mg |
Less protein in barley
It is aslo easy to see see that in barley is less protein than in millet.
There is 11.02g per 100g of millet and 9.91g per 100g of barley so using simple math we can see that difference is about 11%.
More carbohydrates in barley
In barley is more carbohydrates than in millet.
There is 72.85g/100g of carbohydrates in millet and 77.72g/100g in barley so let me do the math for you again - difference is about 7%.
Less fat in barley
In barley is less fats than in millet.
The tables above show us that there is 4.22g/100g of fats in millet and 1.16g/100g in barley. In this case difference is about 264%.
Barley
352kcal- Calories352
- Carbohydrates77.72 g
- Fat1.16 g
- Dietary fiber15.6 g
- Protein9.91 g
- Water10.09 g
100g | ounce | standard serving size | tablespoon | half cup
Calories source
- 86% CARBS.
- 11% PROTEIN
- 3% FAT
Millet
378kcal- Calories378
- Carbohydrates72.85 g
- Fat4.22 g
- Dietary fiber8.5 g
- Protein11.02 g
- Water8.67 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 78% CARBS
- 12% PROTEIN
- 10% FAT
Vitamins: millet vs barley
- Vitaminium B1 (Thiamine):
millet - 120% more than barley - Vitaminium B2 (riboflavin):
millet - 154% more than barley - Vitaminium B3 (Niacin):
millet - 3% more than barley - Vitaminium B6:
millet - 48% more than barley - Vitaminium B9 (Folic acid):
millet - 270% more than barley - Vitaminium E:
millet - 150% more than barley - Vitaminium K:
barley - 100% more than millet
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Compares of millet
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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