Barley vs Millet: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Barley - calories, kcal, weight, nutrition
Millet - calories, kcal, weight, nutrition

Less Calories in Barley

At first glance, you can see that in barley is just a little less calories than in millet.

Barley has 352 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In barley and in millet most calories came from carbs.

See tables below to compare barley with millet in details.

Barley And Millet Nutrition Difference

Millet vs Barley: Vitamins and Minerals Comparison

per 100gBarleyMillet
Calories352 378
Carbohydrates77.72 g72.85 g
Fat1.16 g4.22 g
Dietary fiber15.6 g8.5 g
Protein9.91 g11.02 g
Water10.09 g8.67 g
Calcium29 mg8 mg
Iron2.5 mg3.01 mg
Magnessium79 mg114 mg
Potassium280 mg195 mg
Sodium9 mg5 mg
Vitaminium B1 (Thiamine)0.191 mg0.421 mg
Vitaminium B2 (riboflavin)0.114 mg0.29 mg
Vitaminium B3 (Niacin)4.604 mg4.72 mg
Vitaminium B60.26 mg0.384 mg
Vitaminium B9 (Folic acid)0.023 mg0.085 mg
Vitaminium E0.02 mg0.05 mg
Vitaminium K0.002 mg0.001 mg

Less protein in barley

It is aslo easy to see see that in barley is less protein than in millet.

There is 11.02g per 100g of millet and 9.91g per 100g of barley so using simple math we can see that difference is about 11%.

More carbohydrates in barley

In barley is more carbohydrates than in millet.

There is 72.85g/100g of carbohydrates in millet and 77.72g/100g in barley so let me do the math for you again - difference is about 7%.

Less fat in barley

In barley is less fats than in millet.

The tables above show us that there is 4.22g/100g of fats in millet and 1.16g/100g in barley. In this case difference is about 264%.


  • Calories352
  • Carbohydrates77.72 g
  • Fat1.16 g
  • Dietary fiber15.6 g
  • Protein9.91 g
  • Water10.09 g
Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 86% CARBS.
  • 11% PROTEIN
  • 3% FAT


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Dietary fiber8.5 g
  • Protein11.02 g
  • Water8.67 g
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS
  • 12% PROTEIN
  • 10% FAT

Vitamins: millet vs barley

Minerals: barley vs millet

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy