Avocado vs Banana: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in banana.

Avocado has 160 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in banana from carbs.

See tables below to compare avocado with banana in details.

Fact 2: Avocado And Banana Nutrition Difference

Banana vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoBanana
Calories160 89
Carbohydrates8.53 g22.84 g
Fat14.66 g0.33 g
Saturated fat1.8 g0.1 g
Dietary fiber6.7 g2.6 g
Protein2 g1.09 g
Calcium12 mg5 mg
Iron0.55 mg0.26 mg
Magnessium29 mg27 mg
Phosphorus52 mg22 mg
Potassium485 mg358 mg
Sodium7 mg1 mg
Zink0.64 mg0.15 mg
Vitaminium B1 (Thiamine)0.067 mg0.031 mg
Vitaminium B2 (riboflavin)0.13 mg0.073 mg
Vitaminium B3 (Niacin)1.738 mg0.665 mg
Vitaminium B51.389 mg0.334 mg
Vitaminium B60.257 mg0.367 mg
Vitaminium B9 (Folic acid)81 mg20 mg
Vitaminium C10 mg8.7 mg
Vitaminium E2.07 mg0.1 mg
Vitaminium K21 mg0.5 mg
Beta karoten62 mg26 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in banana.

There is 1.09g per 100g of banana and 2g per 100g of avocado so using simple math we can see that difference is about 83%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in banana.

There is 22.84g/100g of carbohydrates in banana and 8.53g/100g in avocado so let me do the math for you again - difference is about 168%.

More fat in avocado

In avocado is more fats than in banana.

The tables above show us that there is 0.33g/100g of fats in banana and 14.66g/100g in avocado. In this case difference is about 4342%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Saturated fat1.8 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Saturated fat0.1 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

Vitamins: banana vs avocado

Minerals: avocado vs banana

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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