Apricot vs Banana: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apricot - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in banana.

Apricot has 48 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

In apricot and in banana most calories came from carbs.

See tables below to compare apricot with banana in details.

Fact 2: Apricot And Banana Nutrition Difference

Banana vs Apricot: Vitamins and Minerals Comparison

per 100gApricotBanana
Calories48 89
Carbohydrates11.12 g22.84 g
Fat0.4 g0.33 g
Dietary fiber2 g2.6 g
Protein1.4 g1.09 g
Calcium13 mg5 mg
Iron0.39 mg0.26 mg
Magnessium10 mg27 mg
Phosphorus23 mg22 mg
Potassium259 mg358 mg
Sodium1 mg1 mg
Zink0.2 mg0.15 mg
Vitaminium B1 (Thiamine)0.03 mg0.031 mg
Vitaminium B2 (riboflavin)0.04 mg0.073 mg
Vitaminium B3 (Niacin)0.6 mg0.665 mg
Vitaminium B50.24 mg0.334 mg
Vitaminium B60.054 mg0.367 mg
Vitaminium B9 (Folic acid)9 mg20 mg
Vitaminium C10 mg8.7 mg
Vitaminium K3.3 mg0.5 mg
Beta karoten1094 mg26 mg

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in banana.

There is 1.09g per 100g of banana and 1.4g per 100g of apricot so using simple math we can see that difference is about 28%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in banana.

There is 22.84g/100g of carbohydrates in banana and 11.12g/100g in apricot so let me do the math for you again - difference is about 105%.

More fat in apricot

In apricot is more fats than in banana.

The tables above show us that there is 0.33g/100g of fats in banana and 0.4g/100g in apricot. In this case difference is about 21%.

Apricot

48kcal
  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Banana

89kcal
  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

Vitamins: banana vs apricot

Minerals: apricot vs banana

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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