Bacon vs Sausage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bacon - calories, kcal, weight, nutrition
Sausage - calories, kcal, weight, nutrition

More Calories in Bacon

At first glance, you can see that in bacon is much more calories than in polish sausage.

Bacon has 556 kcal per 100g and polish sausage 337 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In bacon and in polish sausage most calories came from fat.

See tables below to compare bacon with polish sausage in details.

Bacon And Polish sausage Nutrition Difference

Polish sausage vs Bacon: Vitamins and Minerals Comparison

per 100gBaconSausage
Calories556 337
Fat50 g29.68 g
Protein33.33 g12.45 g
Sodium1833 mg1062 mg

More protein in bacon

It is aslo easy to see see that in bacon is more protein than in polish sausage.

There is 12.45g per 100g of polish sausage and 33.33g per 100g of bacon so using simple math we can see that difference is about 168%.

More fat in bacon

In bacon is more fats than in polish sausage.

The tables above show us that there is 29.68g/100g of fats in polish sausage and 50g/100g in bacon. In this case difference is about 68%.


  • Calories556
  • Fat50 g
  • Protein33.33 g
Bacon calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 23% PROTEIN
  • 77% FAT


  • Calories337
  • Fat29.68 g
  • Protein12.45 g
Sausage calories per:
100g | ounce | standard serving size | slice | link

Calories source

  • 6% CARBS
  • 15% PROTEIN
  • 79% FAT

Vitamins: polish sausage vs bacon

    Minerals: bacon vs polish sausage

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy