Tea vs Matcha: Nutrition & Calories Compare



Tea - calories, kcal, weight, nutrition
Tea - calories, kcal, weight, nutrition

Tea vs Matcha
Nutrition Facts

Tea
Serving size:
  change
glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Matcha
Serving size:
  change
standard serving size (237g)glass (220g)half cup (118.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tea vs Matcha 100g Compare


per 100gTeaMatcha

Tea vs. Matcha: A Journey Beyond the Cup

When it comes to choosing between tea and matcha, most people might think the only difference lies in preparation and taste. However, delving deeper into the world of these two beloved beverages reveals a rich tapestry of history, culture, and health benefits that extends far beyond the surface. Let's embark on an enlightening journey to explore the unique characteristics that make tea and matcha distinct, yet equally enchanting.

A Tale of Two Teas: Origins and Cultivation

Tea, in its most traditional sense, refers to the infusion made from the leaves of Camellia sinensis. Originating in China thousands of years ago, it has spread across the globe, morphing into a myriad of varieties depending on the region, climate, and processing methods. Whether it's black, green, white, or oolong, each type of tea offers a unique flavor profile and array of health benefits.

Matcha, on the other hand, is a type of green tea that has been ground into a fine powder. Its roots can be traced back to Japan, where it plays a central role in the traditional Japanese tea ceremony. Unlike regular tea leaves that are infused in water, matcha powder is whisked with water, allowing drinkers to consume the leaf in its entirety. This fundamental difference contributes to matcha's vibrant green color, distinct taste, and nutritional profile.

Unveiling the Health Benefits

Both tea and matcha are celebrated for their health-promoting properties, attributed to the presence of antioxidants, vitamins, and minerals. However, because matcha involves consuming the whole leaf, it often contains a higher concentration of these beneficial compounds. For instance, matcha is renowned for its rich content of catechins, a type of antioxidant that helps fight inflammation and protect the heart.

When it comes to nutritional content, both beverages boast a low-calorie count, with tea containing approximately 1 calorie per cup and matcha offering a negligible amount. While both are virtually free of fats, sugars, and carbohydrates, matcha provides a slight edge in terms of vitamins and minerals, including vitamin C, selenium, chromium, and zinc, owing to its whole-leaf consumption.

The Cultural Significance

The cultural impact of tea and matcha extends far beyond their health benefits. Tea has played a pivotal role in ceremonies, social rituals, and even historical events across various cultures. In Britain, the tradition of afternoon tea is a quintessential example of how tea has become interwoven with social customs.

Matcha, with its ceremonial grade, is at the heart of the Japanese tea ceremony - a choreographed ritual that emphasizes respect, cleanliness, and harmony. The preparation and consumption of matcha in this context are considered a form of meditation and a testament to the deep spiritual and cultural significance of the beverage in Japanese culture.

Choosing Your Cup

Deciding between tea and matcha ultimately comes down to personal preference and lifestyle considerations. If you enjoy the ritual of brewing and savoring different flavors, exploring the world of tea could be a delightful journey. On the other hand, if you're drawn to the rich, umami flavor of matcha and its concentrated health benefits, this vibrant green powder might just become your new favorite.

In conclusion, whether you're a tea aficionado or a matcha enthusiast, both beverages offer a unique blend of history, culture, and health benefits that cater to a wide range of tastes and preferences. So, the next time you're contemplating your choice of brew, remember that there's a whole world of flavor, tradition, and wellness waiting to be discovered in each cup.

Tea 100g

1kcal

Calories source

  • 74% CARBS.
  • 26% PROTEIN
  • 0% FAT

Matcha 100g

0kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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