Strawberries vs Clementine: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Clementine vs Strawberry: Nutrition Comparison
| per 100g | Strawberries | Clementine |
|---|---|---|
| Calories | 32 | 47 |
| Carbohydrates | 7.7 g | 12.02 g |
| Fat | 0.3 g | 0.15 g |
| Dietary fiber | 2 g | 1.7 g |
| Protein | 0.67 g | 0.85 g |
| Calcium | 16 mg | 30 mg |
| Iron | 0.41 mg | 0.14 mg |
| Magnessium | 13 mg | 10 mg |
| Potassium | 153 mg | 177 mg |
| Sodium | 1 mg | 1 mg |
| Vitaminium B2 (riboflavin) | 0.022 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.386 mg | 0.636 mg |
| Vitaminium B6 | 0.047 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 0.024 mg |
| Vitaminium C | 58.8 mg | 48.8 mg |
| Vitaminium E | 0.29 mg | 0.2 mg |
Less Calories in Strawberry
At first glance, you can see that in strawberry is less calories than in clementine.
Strawberry has 32 kcal per 100g and clementine 47 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.
In strawberry and in clementine most calories came from carbs.
See tables below to compare strawberry with clementine in details.
Strawberry And Clementine Nutrition Difference
- Calories:
clementine - 47% more than strawberry - Carbohydrates:
clementine - 56% more than strawberry - Fat:
strawberry - 100% more than clementine - Dietary fiber:
strawberry - 18% more than clementine - Protein:
clementine - 27% more than strawberry
Less protein in strawberry
It is aslo easy to see see that in strawberry is less protein than in clementine.
There is 0.85g per 100g of clementine and 0.67g per 100g of strawberry so using simple math we can see that difference is about 27%.
Less carbohydrates in strawberry
In strawberry is less carbohydrates than in clementine.
There is 12.02g/100g of carbohydrates in clementine and 7.7g/100g in strawberry so let me do the math for you again - difference is about 56%.
More fat in strawberry
In strawberry is more fats than in clementine.
The tables above show us that there is 0.15g/100g of fats in clementine and 0.3g/100g in strawberry. In this case difference is about 100%.
Strawberries
32kcal- Calories32
- Carbohydrates7.7 g
- Fat0.3 g
- Dietary fiber2 g
- Protein0.67 g
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves
Calories source
- 85% CARBS.
- 7% PROTEIN
- 7% FAT
Clementine
47kcal- Calories47
- Carbohydrates12.02 g
- Fat0.15 g
- Dietary fiber1.7 g
- Protein0.85 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Vitamins: clementine vs strawberry
- Vitaminium B2 (riboflavin):
clementine - 36% more than strawberry - Vitaminium B3 (Niacin):
clementine - 65% more than strawberry - Vitaminium B6:
clementine - 60% more than strawberry - Vitaminium B9 (Folic acid):
strawberry - 99900% more than clementine - Vitaminium C:
strawberry - 20% more than clementine - Vitaminium E:
strawberry - 45% more than clementine
Minerals: strawberry vs clementine
- Calcium:
clementine - 88% more than strawberry - Iron:
strawberry - 193% more than clementine - Magnessium:
strawberry - 30% more than clementine - Potassium:
clementine - 16% more than strawberry - Sodium:
clementine - 0% more than strawberry
Compares of strawberry
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- see all compares of strawberry
Compares of clementine
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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