Udon Noodles vs Rice Noodles: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Udon noodles - calories, kcal, weight, nutrition
Udon noodles - calories, kcal, weight, nutrition

Rice noodles vs Udon noodles: Nutrition Comparison

per 100gUdon noodlesRice noodles
Calories124 364
Carbohydrates28 g80.18 g
Fat0.2 g0.56 g
Dietary fiber1.6 g1.6 g
Protein2.8 g5.95 g
Calcium10 mg18 mg
Potassium10 mg30 mg
Sodium116 mg182 mg

Less Calories in Udon noodles

At first glance, you can see that in udon noodles is much less calories than in rice noodles.

Udon noodles has 124 kcal per 100g and rice noodles 364 kcal per 100g so it is pretty easy to calculate that the difference is about 194%.

In udon noodles and in rice noodles most calories came from carbs.

See tables below to compare udon noodles with rice noodles in details.

Udon noodles And Rice noodles Nutrition Difference

  • Calories:
    rice noodles - 194% more than udon noodles
  • Carbohydrates:
    rice noodles - 186% more than udon noodles
  • Fat:
    rice noodles - 180% more than udon noodles
  • Dietary fiber:
    rice noodles - 0% more than udon noodles
  • Protein:
    rice noodles - 113% more than udon noodles

Less protein in udon noodles

It is aslo easy to see see that in udon noodles is less protein than in rice noodles.

There is 5.95g per 100g of rice noodles and 2.8g per 100g of udon noodles so using simple math we can see that difference is about 113%.

Less carbohydrates in udon noodles

In udon noodles is less carbohydrates than in rice noodles.

There is 80.18g/100g of carbohydrates in rice noodles and 28g/100g in udon noodles so let me do the math for you again - difference is about 186%.

Less fat in udon noodles

In udon noodles is less fats than in rice noodles.

The tables above show us that there is 0.56g/100g of fats in rice noodles and 0.2g/100g in udon noodles. In this case difference is about 180%.

Udon noodles

  • Calories124
  • Carbohydrates28 g
  • Fat0.2 g
  • Dietary fiber1.6 g
  • Protein2.8 g
Udon noodles calories per:
| ounce | standard serving size | handfull | cup | half cup

Calories source

  • 90% CARBS.
  • 9% PROTEIN
  • 1% FAT

Rice noodles

  • Calories364
  • Carbohydrates80.18 g
  • Fat0.56 g
  • Dietary fiber1.6 g
  • Protein5.95 g
Rice noodles calories per:
| ounce | standard serving size | half cup

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: rice noodles vs udon noodles

    Minerals: udon noodles vs rice noodles

    • Calcium:
      rice noodles - 80% more than udon noodles
    • Potassium:
      rice noodles - 200% more than udon noodles
    • Sodium:
      rice noodles - 57% more than udon noodles
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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