Which has more calories, Udon noodles or Rice noodles?

Rice noodles has more calories than Udon noodles: 364 kcal vs 124 kcal per 100 g.

Which has more protein, Udon noodles or Rice noodles?

Rice noodles has more protein than Udon noodles: 5.95 g vs 2.8 g per 100 g.

Which has more fat, Udon noodles or Rice noodles?

Rice noodles has more fat than Udon noodles: 0.56 g vs 0.2 g per 100 g.

Which has more carbohydrates, Udon noodles or Rice noodles?

Rice noodles has more carbohydrates than Udon noodles: 80.2 g vs 28 g per 100 g.

Udon noodles vs Rice noodles: Which Has More Calories?

Per 100 g, Udon noodles has 124 kcal and Rice noodles has 364 kcal, so Udon noodles has 66% fewer calories.

Rice noodles has more protein (5.95 g vs 2.8 g). Rice noodles has more carbohydrates (80.2 g vs 28 g). Relative to calories, Udon noodles is the better protein source (2.26 g vs 1.63 g of protein per 100 kcal).

Udon noodles - calories, kcal, weight, nutrition

Nutrition Facts

Udon Noodles

Serving size:
change

standard serving size (150g)handful (50g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rice Noodles

Serving size:
change

standard serving size (176g)half cup (88g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Udon Noodles vs Rice Noodles 100g Compare

per 100g	Udon noodles	Rice noodles
Calories	124	364
Carbohydrates	28 g	80.18 g
Fat	0.2 g	0.56 g
Dietary fiber	1.6 g	1.6 g
Protein	2.8 g	5.95 g
Calcium	10 mg	18 mg
Potassium	10 mg	30 mg
Sodium	116 mg	182 mg

Less Calories in Udon noodles

At first glance, you can see that in udon noodles is much less calories than in rice noodles.

Udon noodles has 124 kcal per 100g and rice noodles 364 kcal per 100g so it is pretty easy to calculate that the difference is about 194%.

In udon noodles and in rice noodles most calories came from carbs.

See tables below to compare udon noodles with rice noodles in details.

Add Udon noodles to calculator

Add Rice noodles to calculator

Udon noodles 100g

124kcal

Calories source

90% CARBS.
9% PROTEIN
1% FAT

Rice noodles 100g

364kcal

Calories source

92% CARBS
7% PROTEIN
1% FAT

Rice noodles calories per:
100g | ounce | standard serving size | half cup

Compares of udon noodles

Compares of rice noodles

Rice Noodles vs Egg Noodles
see all compares of rice noodles

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.