Jam vs Maple syrup: Which Has More Calories?

Per 100 g, Jam has 238 kcal and Maple syrup has 260 kcal, so Jam has 8% fewer calories.

Jam has more fiber (1.1 g vs 0 g).

Jam - calories, kcal, weight, nutrition
Jam - calories, kcal, weight, nutrition

Nutrition Facts

Jam
Serving size:
  change
tablespoon (20g)teaspoon (6g)small jar (280g)large jar (450g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Maple Syrup
Serving size:
  change
tablespoon (14g)teaspoon (5g)cup (240g)half cup (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jam vs Maple Syrup 100g Compare

per 100g Jam Maple syrup
Calories 238 260
Carbohydrates 59.86 g 67.04 g
Fat 0.07 g 0.06 g
Protein 0.37 g 0.04 g
Water 30.47 g 32.39 g
Calcium 20 mg 102 mg
Iron 0.49 mg 0.11 mg
Magnessium 4 mg 21 mg
Phosphorus 11 mg 2 mg
Potassium 77 mg 212 mg
Sodium 32 mg 12 mg
Zink 11 mg 1.47 mg
Vitaminium B1 (Thiamine) 0.016 mg 0.066 mg
Vitaminium B2 (riboflavin) 0.076 mg 1.27 mg
Vitaminium B3 (Niacin) 0.036 mg 0.081 mg
Vitaminium B6 0.02 mg 0.002 mg

Less Calories in Jam

At first glance, you can see that in jam is just a little less calories than in maple syrup.

Jam has 238 kcal per 100g and maple syrup 260 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In jam and in maple syrup most calories came from carbs.

See tables below to compare jam with maple syrup in details.

Jam 100g

238kcal

Calories source

  • 99% CARBS.
  • 1% PROTEIN
  • 0% FAT
Jam calories per:
100g | ounce | tablespoon | teaspoon | small jar | large jar

Maple syrup 100g

260kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Maple syrup calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of jam

Compares of maple syrup

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.