Ramen noodles vs Rice noodles: Which Has More Calories?

Per 100 g, Ramen noodles has 440 kcal and Rice noodles has 364 kcal, so Rice noodles has 17% fewer calories.

Ramen noodles has more protein (10.2 g vs 5.95 g). Ramen noodles has more fiber (2.9 g vs 1.6 g). Ramen noodles has more fat (17.6 g vs 0.56 g). Relative to calories, Ramen noodles is the better protein source (2.31 g vs 1.63 g of protein per 100 kcal).

Ramen noodles - calories, kcal, weight, nutrition
Ramen noodles - calories, kcal, weight, nutrition

Nutrition Facts

Ramen Noodles
Serving size:
  change
standard serving size (85g)handful (40g)small package (85g)cup (267g)half cup (133.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rice Noodles
Serving size:
  change
standard serving size (176g)half cup (88g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ramen Noodles vs Rice Noodles 100g Compare

per 100gRamen noodlesRice noodles
Calories440 364
Carbohydrates60.26 g80.18 g
Fat17.59 g0.56 g
Dietary fiber2.9 g1.6 g
Protein10.17 g5.95 g
Water6.52 g11.91 g
Calcium21 mg18 mg
Iron4.11 mg0.7 mg
Magnessium25 mg12 mg
Potassium181 mg30 mg
Sodium1855 mg182 mg
Vitaminium B1 (Thiamine)0.448 mg0.031 mg
Vitaminium B2 (riboflavin)0.255 mg0.017 mg
Vitaminium B3 (Niacin)5.401 mg0.221 mg
Vitaminium B60.038 mg0.015 mg
Vitaminium B9 (Folic acid)0.165 µg0.003 µg
Vitaminium E2.44 mg0.11 mg

More Calories in Ramen noodles

At first glance, you can see that in ramen noodles is more calories than in rice noodles.

Ramen noodles has 440 kcal per 100g and rice noodles 364 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In ramen noodles and in rice noodles most calories came from carbs.

See tables below to compare ramen noodles with rice noodles in details.

Ramen noodles 100g

440kcal

Calories source

  • 55% CARBS.
  • 9% PROTEIN
  • 36% FAT
Ramen noodles calories per:
100g | ounce | standard serving size | handfull | small package | cup | half cup

Rice noodles 100g

364kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Rice noodles calories per:
100g | ounce | standard serving size | half cup

Compares of ramen noodles

Compares of rice noodles

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.