Rice Noodles vs Quinoa: Calories & Nutrition Showdown



Rice noodles - calories, kcal, weight, nutrition
Rice noodles - calories, kcal, weight, nutrition

Rice noodles vs Quinoa
Nutrition Facts

Rice Noodles
Serving size:
  change
standard serving size (176g)half cup (88g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Quinoa
Serving size:
  change
handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rice Noodles vs Quinoa 100g Compare


per 100gRice noodlesQuinoa
Calories364 368
Carbohydrates80.18 g64.16 g
Fat0.56 g6.07 g
Dietary fiber1.6 g7 g
Protein5.95 g14.12 g
Calcium18 mg47 mg
Iron0.7 mg4.57 mg
Magnessium12 mg197 mg
Potassium30 mg563 mg
Sodium182 mg5 mg
Vitaminium B1 (Thiamine)0.031 mg0.36 mg
Vitaminium B2 (riboflavin)0.017 mg0.318 mg
Vitaminium B3 (Niacin)0.221 mg1.52 mg
Vitaminium B9 (Folic acid)0.003 mg184 mg
Vitaminium E0.11 mg2.44 mg

Discovering the World of Rice Noodles and Quinoa

When it comes to choosing healthy foods, the options can be overwhelming. Two popular choices that often come up in discussions about nutritious eating are rice noodles and quinoa. Both have unique characteristics and health benefits that make them favorites among health-conscious individuals. Let's dive into some fascinating facts about these two foods before comparing them on various aspects, including nutrition.

A Closer Look at Rice Noodles

Rice noodles are a staple in many Asian cuisines, known for their versatility and delicate texture. Made from rice flour and water, they are a fantastic option for those who are gluten intolerant. Rice noodles come in various shapes and sizes, from thin vermicelli to wider flat noodles, making them perfect for a range of dishes from soups to stir-fries. An interesting fact is that despite their simple ingredients, the texture and taste of rice noodles can vary significantly depending on the method of preparation and cooking.

The Quinoa Revolution

Quinoa, often referred to as a "superfood," is actually a seed, though it's commonly prepared and eaten like a grain. Originating from the Andean region in South America, quinoa has been cultivated for thousands of years. It gained popularity worldwide due to its impressive nutritional profile and versatility in cooking. Quinoa is not only gluten-free but also a complete protein, containing all nine essential amino acids, which is quite rare for plant-based foods. Additionally, it's known for its nutty flavor and can be used in salads, as a side dish, or even in baking.

Nutritional Comparison

When it comes to nutrition, both rice noodles and quinoa offer benefits, but they cater to different dietary needs and preferences. Here's a brief overview based on the provided data:

  • Calories: Rice noodles and quinoa have similar calorie counts, making them both relatively light options.
  • Carbohydrates: Rice noodles are higher in carbs, which might be preferable for those needing quick energy, while quinoa offers a lower carb option with the benefit of higher fiber content.
  • Fiber: Quinoa is a clear winner with a significantly higher fiber content, which is beneficial for digestive health.
  • Protein: Quinoa provides more than double the protein of rice noodles, making it an excellent choice for vegetarians and vegans looking for plant-based protein sources.
  • Vitamins and Minerals: Quinoa outshines rice noodles in terms of vitamins and minerals, offering more iron, magnesium, and phosphorus, among others.

It's important to note that rice noodles might be a better option for those following a low-fat diet due to their minimal fat content. However, the fats found in quinoa are mostly healthy fats, which are an essential part of a balanced diet.

Choosing What's Right for You

Deciding between rice noodles and quinoa ultimately comes down to personal dietary needs, preferences, and the specific requirements of your meal plan. If you're looking for a gluten-free pasta alternative with a lighter nutritional profile, rice noodles might be the way to go. On the other hand, if you're seeking a nutrient-dense, protein-rich food that can serve as a base for a variety of dishes, quinoa could be the better choice.

Both rice noodles and quinoa offer unique benefits and can be part of a healthy, balanced diet. Whether you're experimenting with Asian-inspired dishes or looking to add more plant-based proteins to your meals, these versatile foods are worth exploring.

Rice noodles 100g

364kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Quinoa 100g

368kcal

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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