Rice Noodles vs Quinoa: Calories & Nutrition Showdown


Rice noodles vs Quinoa
Nutrition Facts
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Rice Noodles vs Quinoa 100g Compare
per 100g | Rice noodles | Quinoa |
---|---|---|
Calories | 364 | 368 |
Carbohydrates | 80.18 g | 64.16 g |
Fat | 0.56 g | 6.07 g |
Dietary fiber | 1.6 g | 7 g |
Protein | 5.95 g | 14.12 g |
Calcium | 18 mg | 47 mg |
Iron | 0.7 mg | 4.57 mg |
Magnessium | 12 mg | 197 mg |
Potassium | 30 mg | 563 mg |
Sodium | 182 mg | 5 mg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.36 mg |
Vitaminium B2 (riboflavin) | 0.017 mg | 0.318 mg |
Vitaminium B3 (Niacin) | 0.221 mg | 1.52 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 184 mg |
Vitaminium E | 0.11 mg | 2.44 mg |
Discovering the World of Rice Noodles and Quinoa
When it comes to choosing healthy foods, the options can be overwhelming. Two popular choices that often come up in discussions about nutritious eating are rice noodles and quinoa. Both have unique characteristics and health benefits that make them favorites among health-conscious individuals. Let's dive into some fascinating facts about these two foods before comparing them on various aspects, including nutrition.
A Closer Look at Rice Noodles
Rice noodles are a staple in many Asian cuisines, known for their versatility and delicate texture. Made from rice flour and water, they are a fantastic option for those who are gluten intolerant. Rice noodles come in various shapes and sizes, from thin vermicelli to wider flat noodles, making them perfect for a range of dishes from soups to stir-fries. An interesting fact is that despite their simple ingredients, the texture and taste of rice noodles can vary significantly depending on the method of preparation and cooking.
The Quinoa Revolution
Quinoa, often referred to as a "superfood," is actually a seed, though it's commonly prepared and eaten like a grain. Originating from the Andean region in South America, quinoa has been cultivated for thousands of years. It gained popularity worldwide due to its impressive nutritional profile and versatility in cooking. Quinoa is not only gluten-free but also a complete protein, containing all nine essential amino acids, which is quite rare for plant-based foods. Additionally, it's known for its nutty flavor and can be used in salads, as a side dish, or even in baking.
Nutritional Comparison
When it comes to nutrition, both rice noodles and quinoa offer benefits, but they cater to different dietary needs and preferences. Here's a brief overview based on the provided data:
- Calories: Rice noodles and quinoa have similar calorie counts, making them both relatively light options.
- Carbohydrates: Rice noodles are higher in carbs, which might be preferable for those needing quick energy, while quinoa offers a lower carb option with the benefit of higher fiber content.
- Fiber: Quinoa is a clear winner with a significantly higher fiber content, which is beneficial for digestive health.
- Protein: Quinoa provides more than double the protein of rice noodles, making it an excellent choice for vegetarians and vegans looking for plant-based protein sources.
- Vitamins and Minerals: Quinoa outshines rice noodles in terms of vitamins and minerals, offering more iron, magnesium, and phosphorus, among others.
It's important to note that rice noodles might be a better option for those following a low-fat diet due to their minimal fat content. However, the fats found in quinoa are mostly healthy fats, which are an essential part of a balanced diet.
Choosing What's Right for You
Deciding between rice noodles and quinoa ultimately comes down to personal dietary needs, preferences, and the specific requirements of your meal plan. If you're looking for a gluten-free pasta alternative with a lighter nutritional profile, rice noodles might be the way to go. On the other hand, if you're seeking a nutrient-dense, protein-rich food that can serve as a base for a variety of dishes, quinoa could be the better choice.
Both rice noodles and quinoa offer unique benefits and can be part of a healthy, balanced diet. Whether you're experimenting with Asian-inspired dishes or looking to add more plant-based proteins to your meals, these versatile foods are worth exploring.
Rice noodles 100g
364kcalCalories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Quinoa 100g
368kcalCalories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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