Rice noodles vs Quinoa: Which Has More Calories?

Per 100 g, Rice noodles has 364 kcal and Quinoa has 368 kcal, so Rice noodles has 1% fewer calories.

Quinoa has more protein (14.1 g vs 5.95 g). Quinoa has more fiber (7 g vs 1.6 g). Quinoa has more fat (6.07 g vs 0.56 g). Relative to calories, Quinoa is the better protein source (3.84 g vs 1.63 g of protein per 100 kcal).

Rice noodles - calories, kcal, weight, nutrition
Rice noodles - calories, kcal, weight, nutrition

Nutrition Facts

Rice Noodles
Serving size:
  change
standard serving size (176g)half cup (88g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Quinoa
Serving size:
  change
handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rice Noodles vs Quinoa 100g Compare

per 100g Rice noodles Quinoa
Calories 364 368
Carbohydrates 80.18 g 64.16 g
Fat 0.56 g 6.07 g
Dietary fiber 1.6 g 7 g
Protein 5.95 g 14.12 g
Calcium 18 mg 47 mg
Iron 0.7 mg 4.57 mg
Magnessium 12 mg 197 mg
Potassium 30 mg 563 mg
Sodium 182 mg 5 mg
Vitaminium B1 (Thiamine) 0.031 mg 0.36 mg
Vitaminium B2 (riboflavin) 0.017 mg 0.318 mg
Vitaminium B3 (Niacin) 0.221 mg 1.52 mg
Vitaminium B9 (Folic acid) 0.003 µg 184 µg
Vitaminium E 0.11 mg 2.44 mg

Less Calories in Rice noodles

At first glance, you can see that in rice noodles is just a little less calories than in quinoa.

Rice noodles has 364 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In rice noodles and in quinoa most calories came from carbs.

See tables below to compare rice noodles with quinoa in details.

Rice noodles 100g

364kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT
Rice noodles calories per:
100g | ounce | standard serving size | half cup

Quinoa 100g

368kcal

Calories source

  • 70% CARBS
  • 15% PROTEIN
  • 15% FAT
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of rice noodles

Compares of quinoa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.