Which has more calories, Rice noodles or Quinoa?

Quinoa has more calories than Rice noodles: 368 kcal vs 364 kcal per 100 g.

Which has more protein, Rice noodles or Quinoa?

Quinoa has more protein than Rice noodles: 14.1 g vs 5.95 g per 100 g.

Which has more fat, Rice noodles or Quinoa?

Quinoa has more fat than Rice noodles: 6.07 g vs 0.56 g per 100 g.

Which has more carbohydrates, Rice noodles or Quinoa?

Rice noodles has more carbohydrates than Quinoa: 80.2 g vs 64.2 g per 100 g.

Rice noodles vs Quinoa: Which Has More Calories?

Per 100 g, Rice noodles has 364 kcal and Quinoa has 368 kcal, so Rice noodles has 1% fewer calories.

Quinoa has more protein (14.1 g vs 5.95 g). Quinoa has more fiber (7 g vs 1.6 g). Quinoa has more fat (6.07 g vs 0.56 g). Relative to calories, Quinoa is the better protein source (3.84 g vs 1.63 g of protein per 100 kcal).

Rice noodles - calories, kcal, weight, nutrition

Nutrition Facts

Rice Noodles

Serving size:
change

standard serving size (176g)half cup (88g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa

Serving size:
change

handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rice Noodles vs Quinoa 100g Compare

per 100g	Rice noodles	Quinoa
Calories	364	368
Carbohydrates	80.18 g	64.16 g
Fat	0.56 g	6.07 g
Dietary fiber	1.6 g	7 g
Protein	5.95 g	14.12 g
Calcium	18 mg	47 mg
Iron	0.7 mg	4.57 mg
Magnessium	12 mg	197 mg
Potassium	30 mg	563 mg
Sodium	182 mg	5 mg
Vitaminium B1 (Thiamine)	0.031 mg	0.36 mg
Vitaminium B2 (riboflavin)	0.017 mg	0.318 mg
Vitaminium B3 (Niacin)	0.221 mg	1.52 mg
Vitaminium B9 (Folic acid)	0.003 µg	184 µg
Vitaminium E	0.11 mg	2.44 mg

Less Calories in Rice noodles

At first glance, you can see that in rice noodles is just a little less calories than in quinoa.

Rice noodles has 364 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In rice noodles and in quinoa most calories came from carbs.

See tables below to compare rice noodles with quinoa in details.

Add Rice noodles to calculator

Add Quinoa to calculator

Rice noodles 100g

364kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Rice noodles calories per:
100g | ounce | standard serving size | half cup

Quinoa 100g

368kcal

Calories source

70% CARBS
15% PROTEIN
15% FAT

Compares of rice noodles

Compares of quinoa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.