Ramen Noodles vs Raw Pasta: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ramen noodles - calories, kcal, weight, nutrition
Raw pasta - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Ramen noodles

At first glance, you can see that in ramen noodles is more calories than in raw pasta.

Ramen noodles has 440 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In ramen noodles and in raw pasta most calories came from carbs.

See tables below to compare ramen noodles with raw pasta in details.

Fact 2: Ramen noodles And Raw pasta Nutrition Difference

Raw pasta vs Ramen noodles: Vitamins and Minerals Comparison

per 100gRamen noodlesRaw pasta
Calories440 364
Carbohydrates60.26 g77.6 g
Fat17.59 g1.6 g
Dietary fiber2.9 g2.4 g
Protein10.17 g11 g
Calcium21 mg20 mg
Iron4.11 mg1.3 mg
Magnessium25 mg22 mg
Potassium181 mg149 mg
Sodium1855 mg2 mg
Vitaminium B1 (Thiamine)0.448 mg0.16 mg
Vitaminium B2 (riboflavin)0.255 mg0.06 mg
Vitaminium B3 (Niacin)5.401 mg0.98 mg
Vitaminium B60.038 mg0.07 mg
Vitaminium E2.44 mg0.38 mg

Less protein in ramen noodles

It is aslo easy to see see that in ramen noodles is less protein than in raw pasta.

There is 11g per 100g of raw pasta and 10.17g per 100g of ramen noodles so using simple math we can see that difference is about 8%.

Less carbohydrates in ramen noodles

In ramen noodles is less carbohydrates than in raw pasta.

There is 77.6g/100g of carbohydrates in raw pasta and 60.26g/100g in ramen noodles so let me do the math for you again - difference is about 29%.

More fat in ramen noodles

In ramen noodles is more fats than in raw pasta.

The tables above show us that there is 1.6g/100g of fats in raw pasta and 17.59g/100g in ramen noodles. In this case difference is about 999%.

Ramen noodles

  • Calories440
  • Carbohydrates60.26 g
  • Fat17.59 g
  • Dietary fiber2.9 g
  • Protein10.17 g
Ramen noodles calories per:
100g | ounce | standard serving size | handfull | small package | cup | half cup

Calories source

  • 55% CARBS.
  • 9% PROTEIN
  • 36% FAT

Raw pasta

  • Calories364
  • Carbohydrates77.6 g
  • Fat1.6 g
  • Dietary fiber2.4 g
  • Protein11 g
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: raw pasta vs ramen noodles

Minerals: ramen noodles vs raw pasta

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy