Quinoa vs Cauliflower: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Cauliflower vs Quinoa: Nutrition Comparison
| per 100g | Quinoa | Cauliflower |
|---|---|---|
| Calories | 368 | 25 |
| Carbohydrates | 64.16 g | 4.97 g |
| Fat | 6.07 g | 0.28 g |
| Dietary fiber | 7 g | 2 g |
| Protein | 14.12 g | 1.92 g |
| Calcium | 47 mg | 22 mg |
| Iron | 4.57 mg | 0.42 mg |
| Magnessium | 197 mg | 15 mg |
| Potassium | 563 mg | 299 mg |
| Sodium | 5 mg | 30 mg |
| Zink | 3.1 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 0.507 mg |
| Vitaminium B9 (Folic acid) | 184 mg | 57 mg |
| Vitaminium E | 2.44 mg | 0.08 mg |
More Calories in Quinoa
At first glance, you can see that in quinoa is much more calories than in cauliflower.
Quinoa has 368 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 1372%.
In quinoa and in cauliflower most calories came from carbs.
See tables below to compare quinoa with cauliflower in details.
Quinoa And Cauliflower Nutrition Difference
- Calories:
quinoa - 1372% more than cauliflower - Carbohydrates:
quinoa - 1191% more than cauliflower - Fat:
quinoa - 2068% more than cauliflower - Dietary fiber:
quinoa - 250% more than cauliflower - Protein:
quinoa - 635% more than cauliflower
More protein in quinoa
It is aslo easy to see see that in quinoa is more protein than in cauliflower.
There is 1.92g per 100g of cauliflower and 14.12g per 100g of quinoa so using simple math we can see that difference is about 635%.
More carbohydrates in quinoa
In quinoa is more carbohydrates than in cauliflower.
There is 4.97g/100g of carbohydrates in cauliflower and 64.16g/100g in quinoa so let me do the math for you again - difference is about 1191%.
More fat in quinoa
In quinoa is more fats than in cauliflower.
The tables above show us that there is 0.28g/100g of fats in cauliflower and 6.07g/100g in quinoa. In this case difference is about 2068%.
Quinoa
368kcal- Calories368
- Carbohydrates64.16 g
- Fat6.07 g
- Dietary fiber7 g
- Protein14.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Cauliflower
25kcal- Calories25
- Carbohydrates4.97 g
- Fat0.28 g
- Dietary fiber2 g
- Protein1.92 g
100g | ounce | single piece | cup | half cup | 1 floret
Calories source
- 66% CARBS
- 26% PROTEIN
- 8% FAT
Vitamins: cauliflower vs quinoa
- Vitaminium B1 (Thiamine):
quinoa - 620% more than cauliflower - Vitaminium B2 (riboflavin):
quinoa - 430% more than cauliflower - Vitaminium B3 (Niacin):
quinoa - 200% more than cauliflower - Vitaminium B9 (Folic acid):
quinoa - 223% more than cauliflower - Vitaminium E:
quinoa - 2950% more than cauliflower
Minerals: quinoa vs cauliflower
- Calcium:
quinoa - 114% more than cauliflower - Iron:
quinoa - 988% more than cauliflower - Magnessium:
quinoa - 1213% more than cauliflower - Potassium:
quinoa - 88% more than cauliflower - Sodium:
cauliflower - 500% more than quinoa - Zink:
quinoa - 1048% more than cauliflower
Compares of quinoa
- Quinoa vs Buckwheat
- Quinoa vs Chia Seeds
- Quinoa vs Linseed
- Quinoa vs Poppy Seed
- Quinoa vs Pumpkin Seeds
- Quinoa vs Sesame
- see all compares of quinoa
Compares of cauliflower
- see all compares of cauliflower
Read also:
- Calories from Quinoa
- Calories of Sesame seeds
- Calories in Sunflower Seeds
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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