Prime Rib vs Filet Mignon: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Filet mignon vs Prime rib: Nutrition Comparison
per 100g | Prime rib | Filet mignon |
---|---|---|
Calories | 355 | 196 |
Fat | 31.66 g | 15.18 g |
Protein | 16.15 g | 15.18 g |
Iron | 1.7 mg | 2.41 mg |
Sodium | 53 mg | 393 mg |
More Calories in Prime rib
At first glance, you can see that in Prime rib is much more calories than in filet mignon.
Prime rib has 355 kcal per 100g and filet mignon 196 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.
In Prime rib and in filet mignon most calories came from fat.
See tables below to compare Prime rib with filet mignon in details.
Prime rib And Filet mignon Nutrition Difference
- Calories:
Prime rib - 81% more than filet mignon - Fat:
Prime rib - 109% more than filet mignon - Protein:
Prime rib - 6% more than filet mignon
More protein in Prime rib
It is aslo easy to see see that in Prime rib is more protein than in filet mignon.
There is 15.18g per 100g of filet mignon and 16.15g per 100g of Prime rib so using simple math we can see that difference is about 6%.
More fat in Prime rib
In Prime rib is more fats than in filet mignon.
The tables above show us that there is 15.18g/100g of fats in filet mignon and 31.66g/100g in Prime rib. In this case difference is about 109%.
Prime rib
355kcal- Calories355
- Fat31.66 g
- Protein16.15 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS.
- 18% PROTEIN
- 82% FAT
Filet mignon
196kcal- Calories196
- Fat15.18 g
- Protein15.18 g
100g | ounce | standard serving size
Calories source
- 0% CARBS
- 31% PROTEIN
- 69% FAT
Vitamins: filet mignon vs Prime rib
Minerals: Prime rib vs filet mignon
- Iron:
filet mignon - 42% more than Prime rib - Sodium:
filet mignon - 642% more than Prime rib
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Compares of filet mignon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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