Sirloin Steak vs Filet Mignon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Sirloin steak
At first glance, you can see that in sirloin steak is just a little less calories than in filet mignon.
Sirloin steak has 195 kcal per 100g and filet mignon 196 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
Additionally, it is also easy to notice that most of the calories in sirloin steak cames from protein and in filet mignon from fat.
See tables below to compare sirloin steak with filet mignon in details.
Sirloin steak And Filet mignon Nutrition Difference
Filet mignon vs Sirloin steak: Vitamins and Minerals Comparison
|per 100g||Sirloin steak||Filet mignon|
|Fat||8.48 g||15.18 g|
|Protein||29.8 g||15.18 g|
|Iron||2.57 mg||2.41 mg|
|Sodium||339 mg||393 mg|
More protein in sirloin steak
It is aslo easy to see see that in sirloin steak is more protein than in filet mignon.
There is 15.18g per 100g of filet mignon and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 96%.
Less fat in sirloin steak
In sirloin steak is less fats than in filet mignon.
The tables above show us that there is 15.18g/100g of fats in filet mignon and 8.48g/100g in sirloin steak. In this case difference is about 79%.
- Fat8.48 g
- Protein29.8 g
100g | ounce | single piece | cup | half cup
- 0% CARBS.
- 61% PROTEIN
- 39% FAT
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