Sirloin Steak vs Filet Mignon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sirloin steak - calories, kcal, weight, nutrition
Filet mignon - calories, kcal, weight, nutrition

Less Calories in Sirloin steak

At first glance, you can see that in sirloin steak is just a little less calories than in filet mignon.

Sirloin steak has 195 kcal per 100g and filet mignon 196 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

Additionally, it is also easy to notice that most of the calories in sirloin steak cames from protein and in filet mignon from fat.

See tables below to compare sirloin steak with filet mignon in details.

Sirloin steak And Filet mignon Nutrition Difference

  • Calories:
    filet mignon - 1% more than sirloin steak
  • Fat:
    filet mignon - 79% more than sirloin steak
  • Protein:
    sirloin steak - 96% more than filet mignon

Filet mignon vs Sirloin steak: Vitamins and Minerals Comparison

per 100gSirloin steakFilet mignon
Calories195 196
Fat8.48 g15.18 g
Protein29.8 g15.18 g
Iron2.57 mg2.41 mg
Sodium339 mg393 mg

More protein in sirloin steak

It is aslo easy to see see that in sirloin steak is more protein than in filet mignon.

There is 15.18g per 100g of filet mignon and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 96%.

Less fat in sirloin steak

In sirloin steak is less fats than in filet mignon.

The tables above show us that there is 15.18g/100g of fats in filet mignon and 8.48g/100g in sirloin steak. In this case difference is about 79%.

Sirloin steak

  • Calories195
  • Fat8.48 g
  • Protein29.8 g
Sirloin steak calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 61% PROTEIN
  • 39% FAT

Filet mignon

  • Calories196
  • Fat15.18 g
  • Protein15.18 g
Filet mignon calories per:
| ounce | standard serving size

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 69% FAT

Vitamins: filet mignon vs sirloin steak

    Minerals: sirloin steak vs filet mignon

    • Iron:
      sirloin steak - 7% more than filet mignon
    • Sodium:
      filet mignon - 16% more than sirloin steak
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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