Ribeye Steak vs Filet Mignon: Nutrition, Calories & Protein Compared


Ribeye steak vs Filet mignon
Nutrition Facts
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Ribeye Steak vs Filet Mignon 100g Compare
per 100g | Ribeye steak | Filet mignon |
---|---|---|
Calories | 291 | 196 |
Fat | 21.81 g | 15.18 g |
Protein | 23.69 g | 15.18 g |
Iron | 2.24 mg | 2.41 mg |
Sodium | 54 mg | 393 mg |
Vitaminium A | 25 µg | 89 µg |
When it comes to indulging in a premium steak, two names often dominate the conversation: Ribeye and Filet mignon. Both cuts are celebrated for their distinct flavors and textures, making them favorites among steak aficionados. But what sets them apart? Let's delve into some interesting facts and comparisons that highlight the unique characteristics of Ribeye steak and Filet mignon, ensuring you're well-equipped to choose the perfect steak for your next culinary adventure.
A Tale of Two Steaks: Ribeye and Filet Mignon
The Ribeye steak, known for its rich, buttery flavor, owes its remarkable taste to the generous marbling that runs through it. This fat melts during the cooking process, infusing the meat with unparalleled juiciness and flavor. It's a cut that comes from the rib section of the cow, which explains its name. On the other hand, the Filet mignon, celebrated for its tenderness, is a cut from the smaller end of the tenderloin. It's less fatty than the Ribeye but is prized for its soft texture that practically melts in your mouth.
Flavor and Texture: A Sensory Journey
The Ribeye steak is a feast for the senses, offering a robust beefy flavor complemented by its fatty marbling. It's a cut that's hard to beat for those who crave a juicy, flavorful steak. The high fat content not only enriches its taste but also contributes to a tender yet slightly chewy texture. In contrast, the Filet mignon offers a more subtle beef flavor, which is why it's often served with sauces or wrapped in bacon to enhance its taste. What it lacks in fat, it makes up for in tenderness, providing a buttery texture that's second to none. This makes the Filet mignon a perfect choice for those who prefer a leaner steak without sacrificing softness.
Nutritional Considerations
For the health-conscious, the nutritional content of a steak is as important as its taste. The Ribeye, with 291 calories and 21.81 grams of fat per serving, is the richer option. Its significant fat content, including saturated fats, contributes to its calorie count but is also what gives the Ribeye its signature flavor and juiciness. The Filet mignon, on the other hand, is leaner, with 196 calories and 15.18 grams of fat per serving. It's lower in cholesterol compared to the Ribeye, making it a healthier choice for those monitoring their fat intake. Both cuts contain zero carbs, making them suitable for low-carb diets, but it's worth noting the Filet mignon's higher sodium content.
Choosing Your Perfect Steak
Deciding between Ribeye and Filet mignon comes down to personal preference. If you're all about the flavor and don't mind a bit of fat, the Ribeye is your go-to. Its rich taste and juicy texture make it a hit at any barbecue or dinner party. However, if you prioritize tenderness and a leaner option, the Filet mignon won't disappoint. Its delicate flavor and buttery texture make it a luxurious choice for a special occasion.
In the end, whether you choose the bold and beefy Ribeye or the tender and refined Filet mignon, both steaks offer a unique and delicious dining experience. By understanding the characteristics that define these two exquisite cuts, you can make an informed decision that satisfies your taste buds and meets your dietary preferences. So, the next time you're at the butcher or ordering at a restaurant, you'll know exactly what to pick for an unforgettable steak feast.
Ribeye steak 100g
291kcalCalories source
- 0% CARBS.
- 33% PROTEIN
- 67% FAT
Filet mignon 100g
196kcalCalories source
- 0% CARBS
- 31% PROTEIN
- 69% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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