Ribeye Steak vs Filet Mignon: Nutrition, Calories & Protein Compared



Ribeye steak - calories, kcal, weight, nutrition
Ribeye steak - calories, kcal, weight, nutrition

Ribeye steak vs Filet mignon
Nutrition Facts

Ribeye Steak
Serving size:
  change
one ribeye steak (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Filet Mignon
Serving size:
  change
standard serving size (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ribeye Steak vs Filet Mignon 100g Compare


per 100gRibeye steakFilet mignon
Calories291 196
Fat21.81 g15.18 g
Protein23.69 g15.18 g
Iron2.24 mg2.41 mg
Sodium54 mg393 mg
Vitaminium A25 µg89 µg

When it comes to indulging in a premium steak, two names often dominate the conversation: Ribeye and Filet mignon. Both cuts are celebrated for their distinct flavors and textures, making them favorites among steak aficionados. But what sets them apart? Let's delve into some interesting facts and comparisons that highlight the unique characteristics of Ribeye steak and Filet mignon, ensuring you're well-equipped to choose the perfect steak for your next culinary adventure.

A Tale of Two Steaks: Ribeye and Filet Mignon

The Ribeye steak, known for its rich, buttery flavor, owes its remarkable taste to the generous marbling that runs through it. This fat melts during the cooking process, infusing the meat with unparalleled juiciness and flavor. It's a cut that comes from the rib section of the cow, which explains its name. On the other hand, the Filet mignon, celebrated for its tenderness, is a cut from the smaller end of the tenderloin. It's less fatty than the Ribeye but is prized for its soft texture that practically melts in your mouth.

Flavor and Texture: A Sensory Journey

The Ribeye steak is a feast for the senses, offering a robust beefy flavor complemented by its fatty marbling. It's a cut that's hard to beat for those who crave a juicy, flavorful steak. The high fat content not only enriches its taste but also contributes to a tender yet slightly chewy texture. In contrast, the Filet mignon offers a more subtle beef flavor, which is why it's often served with sauces or wrapped in bacon to enhance its taste. What it lacks in fat, it makes up for in tenderness, providing a buttery texture that's second to none. This makes the Filet mignon a perfect choice for those who prefer a leaner steak without sacrificing softness.

Nutritional Considerations

For the health-conscious, the nutritional content of a steak is as important as its taste. The Ribeye, with 291 calories and 21.81 grams of fat per serving, is the richer option. Its significant fat content, including saturated fats, contributes to its calorie count but is also what gives the Ribeye its signature flavor and juiciness. The Filet mignon, on the other hand, is leaner, with 196 calories and 15.18 grams of fat per serving. It's lower in cholesterol compared to the Ribeye, making it a healthier choice for those monitoring their fat intake. Both cuts contain zero carbs, making them suitable for low-carb diets, but it's worth noting the Filet mignon's higher sodium content.

Choosing Your Perfect Steak

Deciding between Ribeye and Filet mignon comes down to personal preference. If you're all about the flavor and don't mind a bit of fat, the Ribeye is your go-to. Its rich taste and juicy texture make it a hit at any barbecue or dinner party. However, if you prioritize tenderness and a leaner option, the Filet mignon won't disappoint. Its delicate flavor and buttery texture make it a luxurious choice for a special occasion.

In the end, whether you choose the bold and beefy Ribeye or the tender and refined Filet mignon, both steaks offer a unique and delicious dining experience. By understanding the characteristics that define these two exquisite cuts, you can make an informed decision that satisfies your taste buds and meets your dietary preferences. So, the next time you're at the butcher or ordering at a restaurant, you'll know exactly what to pick for an unforgettable steak feast.

Ribeye steak 100g

291kcal

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT

Filet mignon 100g

196kcal

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 69% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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