Oyster Mushrooms vs Chanterelle Mushrooms: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oyster mushrooms - calories, kcal, weight, nutrition
Chanterelle mushrooms - calories, kcal, weight, nutrition

More Calories in Oyster mushrooms

At first glance, you can see that in oyster mushrooms is just a little more calories than in chanterelle mushrooms.

Oyster mushrooms has 33 kcal per 100g and chanterelle mushrooms 32 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In oyster mushroom and in chanterelle mushroom most calories came from carbs.

See tables below to compare oyster mushrooms with chanterelle mushrooms in details.

Oyster mushrooms And Chanterelle mushrooms Nutrition Difference

Chanterelle mushrooms vs Oyster mushrooms: Vitamins and Minerals Comparison

per 100gOyster mushroomsChanterelle mushrooms
Calories33 32
Carbohydrates6.09 g6.86 g
Fat0.41 g0.53 g
Dietary fiber2.3 g3.8 g
Protein3.31 g1.49 g
Water89.18 g89.85 g
Calcium3 mg15 mg
Iron1.33 mg3.47 mg
Magnessium18 mg13 mg
Potassium420 mg506 mg
Sodium18 mg9 mg
Vitaminium B1 (Thiamine)0.125 mg0.015 mg
Vitaminium B2 (riboflavin)0.349 mg0.215 mg
Vitaminium B3 (Niacin)4.956 mg4.085 mg
Vitaminium B60.11 mg0.044 mg
Vitaminium B9 (Folic acid)0.038 mg0.002 mg

More protein in oyster mushrooms

It is aslo easy to see see that in oyster mushrooms is more protein than in chanterelle mushrooms.

There is 1.49g per 100g of chanterelle mushrooms and 3.31g per 100g of oyster mushrooms so using simple math we can see that difference is about 122%.

Less carbohydrates in oyster mushrooms

In oyster mushrooms is less carbohydrates than in chanterelle mushrooms.

There is 6.86g/100g of carbohydrates in chanterelle mushrooms and 6.09g/100g in oyster mushrooms so let me do the math for you again - difference is about 13%.

Less fat in oyster mushrooms

In oyster mushrooms is less fats than in chanterelle mushrooms.

The tables above show us that there is 0.53g/100g of fats in chanterelle mushrooms and 0.41g/100g in oyster mushrooms. In this case difference is about 29%.

Oyster mushrooms

  • Calories33
  • Carbohydrates6.09 g
  • Fat0.41 g
  • Dietary fiber2.3 g
  • Protein3.31 g
  • Water89.18 g
Oyster mushrooms calories per:
100g | ounce | standard serving size | cup | half cup | 1 mushroom

Calories source

  • 59% CARBS.
  • 32% PROTEIN
  • 9% FAT

Chanterelle mushrooms

  • Calories32
  • Carbohydrates6.86 g
  • Fat0.53 g
  • Dietary fiber3.8 g
  • Protein1.49 g
  • Water89.85 g
Chanterelle mushrooms calories per:
100g | ounce | standard serving size | 1 mushroom | cup | half cup

Calories source

  • 72% CARBS
  • 16% PROTEIN
  • 12% FAT

Vitamins: chanterelle mushrooms vs oyster mushrooms

Minerals: oyster mushrooms vs chanterelle mushrooms

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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