Oyster mushrooms vs Chanterelle mushrooms: Which Has More Calories?
Per 100 g, Oyster mushrooms has 33 kcal and Chanterelle mushrooms has 32 kcal, so Chanterelle mushrooms has 3% fewer calories.
Oyster mushrooms has more protein (3.31 g vs 1.49 g). Chanterelle mushrooms has more fiber (3.8 g vs 2.3 g). Relative to calories, Oyster mushrooms is the better protein source (10 g vs 4.66 g of protein per 100 kcal).
Nutrition Facts
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Oyster Mushrooms vs Chanterelle Mushrooms 100g Compare
| per 100g | Oyster mushrooms | Chanterelle mushrooms |
|---|---|---|
| Calories | 33 | 32 |
| Carbohydrates | 6.09 g | 6.86 g |
| Fat | 0.41 g | 0.53 g |
| Dietary fiber | 2.3 g | 3.8 g |
| Protein | 3.31 g | 1.49 g |
| Water | 89.18 g | 89.85 g |
| Calcium | 3 mg | 15 mg |
| Iron | 1.33 mg | 3.47 mg |
| Magnessium | 18 mg | 13 mg |
| Potassium | 420 mg | 506 mg |
| Sodium | 18 mg | 9 mg |
| Vitaminium B1 (Thiamine) | 0.125 mg | 0.015 mg |
| Vitaminium B2 (riboflavin) | 0.349 mg | 0.215 mg |
| Vitaminium B3 (Niacin) | 4.956 mg | 4.085 mg |
| Vitaminium B6 | 0.11 mg | 0.044 mg |
| Vitaminium B9 (Folic acid) | 0.038 µg | 0.002 µg |
More Calories in Oyster mushrooms
At first glance, you can see that in oyster mushrooms is just a little more calories than in chanterelle mushrooms.
Oyster mushrooms has 33 kcal per 100g and chanterelle mushrooms 32 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In oyster mushroom and in chanterelle mushroom most calories came from carbs.
See tables below to compare oyster mushrooms with chanterelle mushrooms in details.
Oyster mushrooms 100g
33kcalCalories source
- 59% CARBS.
- 32% PROTEIN
- 9% FAT
Chanterelle mushrooms 100g
32kcalCalories source
- 72% CARBS
- 16% PROTEIN
- 12% FAT
Compares of oyster mushroom
Compares of chanterelle mushroom
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.