Oyster Mushrooms vs Chanterelle Mushrooms: Calories & Nutrition Showdown



Oyster mushrooms - calories, kcal, weight, nutrition
Oyster mushrooms - calories, kcal, weight, nutrition

Oyster mushrooms vs Chanterelle mushrooms
Nutrition Facts

Oyster Mushrooms
Serving size:
  change
standard serving size (85g)cup (70g)half cup (35g)1 mushroom (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chanterelle Mushrooms
Serving size:
  change
standard serving size (84g)1 mushroom (13g)cup (75g)half cup (37.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oyster Mushrooms vs Chanterelle Mushrooms 100g Compare


per 100gOyster mushroomsChanterelle mushrooms
Calories33 32
Carbohydrates6.09 g6.86 g
Fat0.41 g0.53 g
Dietary fiber2.3 g3.8 g
Protein3.31 g1.49 g
Water89.18 g89.85 g
Calcium3 mg15 mg
Iron1.33 mg3.47 mg
Magnessium18 mg13 mg
Potassium420 mg506 mg
Sodium18 mg9 mg
Vitaminium B1 (Thiamine)0.125 mg0.015 mg
Vitaminium B2 (riboflavin)0.349 mg0.215 mg
Vitaminium B3 (Niacin)4.956 mg4.085 mg
Vitaminium B60.11 mg0.044 mg
Vitaminium B9 (Folic acid)0.038 mg0.002 mg

Discovering the Delights of Oyster and Chanterelle Mushrooms

Mushrooms have always captivated the culinary world with their unique flavors, textures, and nutritional benefits. Among the vast variety available, oyster and chanterelle mushrooms stand out not only for their distinct tastes but also for their fascinating attributes. Let's dive into the world of these two mushrooms and uncover what makes them so special.

A Peek into the World of Oyster Mushrooms

Oyster mushrooms, with their broad, fan-shaped caps, are a sight to behold. They grow in clusters resembling a cascading wave of oyster shells, which is how they got their name. These mushrooms are not just known for their striking appearance; they are also celebrated for their versatility in recipes and their meaty texture. What's more, oyster mushrooms have been studied for their potential health benefits, including cholesterol-lowering properties and antioxidant content.

Charming Chanterelles: A Forager's Delight

Chanterelle mushrooms, on the other hand, are like the hidden gems of the forest. These golden, funnel-shaped beauties are highly sought after by chefs and foragers alike. Chanterelles are renowned for their delicate flavor, which has been described as slightly peppery with a hint of apricot. They are a forager's delight, often found nestled among the damp leaves in wooded areas. Beyond their culinary uses, chanterelles are also appreciated for their nutritional value, including their high content of vitamins and minerals.

Comparing the Nutritional Profiles

When it comes to nutrition, both oyster and chanterelle mushrooms offer impressive profiles, though they shine in different areas. Oyster mushrooms are a good source of protein, packing 3.31 grams per serving, while chanterelles contain 1.49 grams. This makes oyster mushrooms a slightly better option for those looking to boost their protein intake.

Chanterelle mushrooms, however, lead in dietary fiber, with 3.8 grams per serving compared to oyster mushrooms' 2.3 grams. They also have a higher content of iron and potassium, which are essential for maintaining healthy blood and heart function.

Both types of mushrooms are low in calories, fats, and sugars, making them excellent choices for anyone monitoring their caloric intake. Additionally, they are rich in vitamins and minerals, such as vitamin B3, potassium, and iron, contributing to a well-rounded diet.

Bringing Mushrooms to Your Table

Incorporating oyster and chanterelle mushrooms into your diet can be a delightful culinary adventure. Oyster mushrooms' robust texture makes them perfect for stir-fries, soups, and even as a meat substitute in vegetarian dishes. Chanterelles, with their subtle flavor, are best enjoyed sautéed with herbs and butter, or as an elegant addition to risottos and omelets.

When preparing these mushrooms, it's essential to clean them gently to preserve their delicate textures. A quick brush or a light rinse under water is usually all that's needed. Then, let your culinary creativity take the lead!

Final Thoughts

Oyster and chanterelle mushrooms each bring their unique flavors, textures, and nutritional benefits to the table. Whether you're a seasoned mushroom lover or new to the world of fungi, exploring these varieties can add a new dimension to your meals. So why not give them a try and discover the rich flavors and health benefits they have to offer?

Oyster mushrooms 100g

33kcal

Calories source

  • 59% CARBS.
  • 32% PROTEIN
  • 9% FAT

Chanterelle mushrooms 100g

32kcal

Calories source

  • 72% CARBS
  • 16% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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