Oyster Mushrooms vs Chanterelle Mushrooms: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Oyster mushrooms - calories, kcal, weight, nutrition

Chanterelle mushrooms - calories, kcal, weight, nutrition

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More Calories in Oyster mushrooms

At first glance, you can see that in oyster mushrooms is just a little more calories than in chanterelle mushrooms.

Oyster mushrooms has 33 kcal per 100g and chanterelle mushrooms 32 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In oyster mushroom and in chanterelle mushroom most calories came from carbs.

See tables below to compare oyster mushrooms with chanterelle mushrooms in details.

Oyster mushrooms And Chanterelle mushrooms Nutrition Difference

Calories:
oyster mushrooms - 3% more than chanterelle mushrooms
Carbohydrates:
chanterelle mushrooms - 13% more than oyster mushrooms
Fat:
chanterelle mushrooms - 29% more than oyster mushrooms
Dietary fiber:
chanterelle mushrooms - 65% more than oyster mushrooms
Protein:
oyster mushrooms - 122% more than chanterelle mushrooms
Water:
chanterelle mushrooms - 1% more than oyster mushrooms

Chanterelle mushrooms vs Oyster mushrooms: Vitamins and Minerals Comparison

per 100g	Oyster mushrooms	Chanterelle mushrooms
Calories	33	32
Carbohydrates	6.09 g	6.86 g
Fat	0.41 g	0.53 g
Dietary fiber	2.3 g	3.8 g
Protein	3.31 g	1.49 g
Water	89.18 g	89.85 g
Calcium	3 mg	15 mg
Iron	1.33 mg	3.47 mg
Magnessium	18 mg	13 mg
Potassium	420 mg	506 mg
Sodium	18 mg	9 mg
Vitaminium B1 (Thiamine)	0.125 mg	0.015 mg
Vitaminium B2 (riboflavin)	0.349 mg	0.215 mg
Vitaminium B3 (Niacin)	4.956 mg	4.085 mg
Vitaminium B6	0.11 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.038 mg	0.002 mg

More protein in oyster mushrooms

It is aslo easy to see see that in oyster mushrooms is more protein than in chanterelle mushrooms.

There is 1.49g per 100g of chanterelle mushrooms and 3.31g per 100g of oyster mushrooms so using simple math we can see that difference is about 122%.

Less carbohydrates in oyster mushrooms

In oyster mushrooms is less carbohydrates than in chanterelle mushrooms.

There is 6.86g/100g of carbohydrates in chanterelle mushrooms and 6.09g/100g in oyster mushrooms so let me do the math for you again - difference is about 13%.

Less fat in oyster mushrooms

In oyster mushrooms is less fats than in chanterelle mushrooms.

The tables above show us that there is 0.53g/100g of fats in chanterelle mushrooms and 0.41g/100g in oyster mushrooms. In this case difference is about 29%.