Oyster Mushrooms vs Chanterelle Mushrooms: Calories & Nutrition Showdown


Oyster mushrooms vs Chanterelle mushrooms
Nutrition Facts
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Oyster Mushrooms vs Chanterelle Mushrooms 100g Compare
per 100g | Oyster mushrooms | Chanterelle mushrooms |
---|---|---|
Calories | 33 | 32 |
Carbohydrates | 6.09 g | 6.86 g |
Fat | 0.41 g | 0.53 g |
Dietary fiber | 2.3 g | 3.8 g |
Protein | 3.31 g | 1.49 g |
Water | 89.18 g | 89.85 g |
Calcium | 3 mg | 15 mg |
Iron | 1.33 mg | 3.47 mg |
Magnessium | 18 mg | 13 mg |
Potassium | 420 mg | 506 mg |
Sodium | 18 mg | 9 mg |
Vitaminium B1 (Thiamine) | 0.125 mg | 0.015 mg |
Vitaminium B2 (riboflavin) | 0.349 mg | 0.215 mg |
Vitaminium B3 (Niacin) | 4.956 mg | 4.085 mg |
Vitaminium B6 | 0.11 mg | 0.044 mg |
Vitaminium B9 (Folic acid) | 0.038 mg | 0.002 mg |
Discovering the Delights of Oyster and Chanterelle Mushrooms
Mushrooms have always captivated the culinary world with their unique flavors, textures, and nutritional benefits. Among the vast variety available, oyster and chanterelle mushrooms stand out not only for their distinct tastes but also for their fascinating attributes. Let's dive into the world of these two mushrooms and uncover what makes them so special.
A Peek into the World of Oyster Mushrooms
Oyster mushrooms, with their broad, fan-shaped caps, are a sight to behold. They grow in clusters resembling a cascading wave of oyster shells, which is how they got their name. These mushrooms are not just known for their striking appearance; they are also celebrated for their versatility in recipes and their meaty texture. What's more, oyster mushrooms have been studied for their potential health benefits, including cholesterol-lowering properties and antioxidant content.
Charming Chanterelles: A Forager's Delight
Chanterelle mushrooms, on the other hand, are like the hidden gems of the forest. These golden, funnel-shaped beauties are highly sought after by chefs and foragers alike. Chanterelles are renowned for their delicate flavor, which has been described as slightly peppery with a hint of apricot. They are a forager's delight, often found nestled among the damp leaves in wooded areas. Beyond their culinary uses, chanterelles are also appreciated for their nutritional value, including their high content of vitamins and minerals.
Comparing the Nutritional Profiles
When it comes to nutrition, both oyster and chanterelle mushrooms offer impressive profiles, though they shine in different areas. Oyster mushrooms are a good source of protein, packing 3.31 grams per serving, while chanterelles contain 1.49 grams. This makes oyster mushrooms a slightly better option for those looking to boost their protein intake.
Chanterelle mushrooms, however, lead in dietary fiber, with 3.8 grams per serving compared to oyster mushrooms' 2.3 grams. They also have a higher content of iron and potassium, which are essential for maintaining healthy blood and heart function.
Both types of mushrooms are low in calories, fats, and sugars, making them excellent choices for anyone monitoring their caloric intake. Additionally, they are rich in vitamins and minerals, such as vitamin B3, potassium, and iron, contributing to a well-rounded diet.
Bringing Mushrooms to Your Table
Incorporating oyster and chanterelle mushrooms into your diet can be a delightful culinary adventure. Oyster mushrooms' robust texture makes them perfect for stir-fries, soups, and even as a meat substitute in vegetarian dishes. Chanterelles, with their subtle flavor, are best enjoyed sautéed with herbs and butter, or as an elegant addition to risottos and omelets.
When preparing these mushrooms, it's essential to clean them gently to preserve their delicate textures. A quick brush or a light rinse under water is usually all that's needed. Then, let your culinary creativity take the lead!
Final Thoughts
Oyster and chanterelle mushrooms each bring their unique flavors, textures, and nutritional benefits to the table. Whether you're a seasoned mushroom lover or new to the world of fungi, exploring these varieties can add a new dimension to your meals. So why not give them a try and discover the rich flavors and health benefits they have to offer?
Oyster mushrooms 100g
33kcalCalories source
- 59% CARBS.
- 32% PROTEIN
- 9% FAT
Chanterelle mushrooms 100g
32kcalCalories source
- 72% CARBS
- 16% PROTEIN
- 12% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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