Shiitake Mushrooms vs White Mushrooms: Nutrition, Calories & Protein Compared


Shiitake mushrooms vs White mushrooms
Nutrition Facts
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Shiitake Mushrooms vs White Mushrooms 100g Compare
per 100g | Shiitake mushrooms | White mushrooms |
---|---|---|
Calories | 34 | 22 |
Carbohydrates | 6.79 g | 3.26 g |
Fat | 0.49 g | 0.34 g |
Dietary fiber | 2.5 g | 1 g |
Protein | 2.24 g | 3.09 g |
Water | 89.74 g | 92.45 g |
Calcium | 2 mg | 3 mg |
Iron | 0.41 mg | 0.5 mg |
Magnessium | 20 mg | 9 mg |
Potassium | 304 mg | 318 mg |
Sodium | 9 mg | 5 mg |
Vitaminium B1 (Thiamine) | 0.015 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.217 mg | 0.402 mg |
Vitaminium B3 (Niacin) | 3.877 mg | 3.607 mg |
Vitaminium B6 | 0.293 mg | 0.104 mg |
Vitaminium B9 (Folic acid) | 0.013 mg | 0.017 mg |
Exploring the Delightful World of Shiitake and White Mushrooms
Mushrooms have long been celebrated for their flavors, nutritional benefits, and culinary versatility. Among the myriad of varieties, Shiitake and White mushrooms stand out for their unique tastes and health benefits. Whether you're a gourmet chef or a home cook, understanding the differences between these two mushrooms can elevate your cooking and dining experience. Let's delve into the fascinating world of Shiitake and White mushrooms, exploring their nutritional profiles, culinary uses, and more.
A Closer Look at Shiitake Mushrooms
Shiitake mushrooms, native to East Asia, are renowned for their rich, umami flavor, which adds depth and complexity to dishes. They're not just a staple in Asian cuisine; their popularity has spread worldwide, making them a favorite ingredient in a variety of culinary traditions. Shiitake mushrooms are also celebrated for their health benefits, including their ability to support immune function and cardiovascular health. With a calorie count of 34 per 100 grams, they pack a punch in terms of nutrition, offering 6.79 grams of carbohydrates, 2.5 grams of fiber, and 2.24 grams of protein. Moreover, Shiitake mushrooms are a good source of vitamins and minerals, including vitamin B3 and magnesium.
Discovering White Mushrooms
White mushrooms, also known as button mushrooms, are the most commonly consumed mushrooms around the globe. Their mild flavor and tender texture make them an incredibly versatile ingredient, suitable for both raw and cooked applications. From salads to soups, White mushrooms can enhance the taste and nutritional value of a wide range of dishes. Nutritionally, they are slightly lower in calories than Shiitake, with only 22 calories per 100 grams, and offer 3.09 grams of protein, 1 gram of fiber, and a good amount of potassium. They also provide essential nutrients, including vitamin B2 and iron, making them a nutritious addition to your diet.
Nutritional Benefits: A Brief Overview
When comparing the nutritional data of Shiitake and White mushrooms, it's clear that both varieties offer unique health benefits. Shiitake mushrooms have a higher fiber content, which is beneficial for digestive health, and they're richer in vitamin B3, known for its role in converting food into energy. On the other hand, White mushrooms have a higher protein content and are a better source of vitamin B2, essential for maintaining healthy skin and eyes.
Both types of mushrooms are low in calories and fat, making them an excellent choice for those looking to maintain a healthy weight. They are also rich in water, which helps keep you hydrated and supports overall health. Furthermore, mushrooms are known for their antioxidant properties, which can protect against oxidative stress and reduce the risk of chronic diseases.
Culinary Uses and Tips
The distinct flavors and textures of Shiitake and White mushrooms mean they can be used in various culinary applications. Shiitake mushrooms, with their meaty texture and rich flavor, are perfect for stir-fries, soups, and as a meat substitute in vegetarian dishes. To maximize their umami flavor, it's best to sauté or roast them. White mushrooms, with their mild taste and tender texture, are incredibly versatile – great for salads, pizza toppings, or as a base for sauces and gravies.
When preparing mushrooms, it's important to clean them properly by gently wiping them with a damp cloth instead of rinsing them under water, which can cause them to become soggy. Additionally, experimenting with different cooking methods, such as grilling, sautéing, or roasting, can help bring out their unique flavors and textures.
Conclusion: A World of Flavor and Nutrition
Shiitake and White mushrooms both offer a wealth of nutritional benefits and culinary possibilities. Whether you're looking to boost the flavor of your dishes, increase your intake of vitamins and minerals, or explore new textures in your cooking, these mushrooms are a fantastic choice. By incorporating both Shiitake and White mushrooms into your diet, you can enjoy a variety of flavors while reaping the health benefits they have to offer. So, the next time you're at the grocery store, consider picking up both of these mushroom varieties and experiment with their unique qualities in your kitchen.
Shiitake mushrooms 100g
34kcalCalories source
- 67% CARBS.
- 22% PROTEIN
- 11% FAT
White mushrooms 100g
22kcalCalories source
- 46% CARBS
- 43% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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