Shiitake mushrooms vs White mushrooms: Which Has More Calories?
Per 100 g, Shiitake mushrooms has 34 kcal and White mushrooms has 22 kcal, so White mushrooms has 35% fewer calories.
Shiitake mushrooms has more fiber (2.5 g vs 1 g). Shiitake mushrooms has more carbohydrates (6.79 g vs 3.26 g). Relative to calories, White mushrooms is the better protein source (14 g vs 6.59 g of protein per 100 kcal).
Nutrition Facts
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Shiitake Mushrooms vs White Mushrooms 100g Compare
| per 100g | Shiitake mushrooms | White mushrooms |
|---|---|---|
| Calories | 34 | 22 |
| Carbohydrates | 6.79 g | 3.26 g |
| Fat | 0.49 g | 0.34 g |
| Dietary fiber | 2.5 g | 1 g |
| Protein | 2.24 g | 3.09 g |
| Water | 89.74 g | 92.45 g |
| Calcium | 2 mg | 3 mg |
| Iron | 0.41 mg | 0.5 mg |
| Magnessium | 20 mg | 9 mg |
| Potassium | 304 mg | 318 mg |
| Sodium | 9 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.015 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.217 mg | 0.402 mg |
| Vitaminium B3 (Niacin) | 3.877 mg | 3.607 mg |
| Vitaminium B6 | 0.293 mg | 0.104 mg |
| Vitaminium B9 (Folic acid) | 0.013 µg | 0.017 µg |
More Calories in Shiitake mushrooms
At first glance, you can see that in Shiitake mushrooms is much more calories than in white mushrooms.
Shiitake mushrooms has 34 kcal per 100g and white mushrooms 22 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
In Shiitake mushroom and in white mushroom most calories came from carbs.
See tables below to compare Shiitake mushrooms with white mushrooms in details.
Shiitake mushrooms 100g
34kcalCalories source
- 67% CARBS.
- 22% PROTEIN
- 11% FAT
White mushrooms 100g
22kcalCalories source
- 46% CARBS
- 43% PROTEIN
- 11% FAT
Compares of Shiitake mushroom
Compares of white mushroom
- see all compares of white mushrooms
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.