Shiitake Mushrooms vs White Mushrooms: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Shiitake mushrooms - calories, kcal, weight, nutrition
White mushrooms - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Shiitake mushrooms

At first glance, you can see that in Shiitake mushrooms is much more calories than in white mushrooms.

Shiitake mushrooms has 34 kcal per 100g and white mushrooms 22 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In Shiitake mushroom and in white mushroom most calories came from carbs.

See tables below to compare Shiitake mushrooms with white mushrooms in details.

Fact 2: Shiitake mushrooms And White mushrooms Nutrition Difference

White mushrooms vs Shiitake mushrooms: Vitamins and Minerals Comparison

per 100gShiitake mushroomsWhite mushrooms
Calories34 22
Carbohydrates6.79 g3.26 g
Fat0.49 g0.34 g
Dietary fiber2.5 g1 g
Protein2.24 g3.09 g
Water89.74 g92.45 g
Calcium2 mg3 mg
Iron0.41 mg0.5 mg
Magnessium20 mg9 mg
Potassium304 mg318 mg
Sodium9 mg5 mg
Vitaminium B1 (Thiamine)0.015 mg0.081 mg
Vitaminium B2 (riboflavin)0.217 mg0.402 mg
Vitaminium B3 (Niacin)3.877 mg3.607 mg
Vitaminium B60.293 mg0.104 mg
Vitaminium B9 (Folic acid)0.013 mg0.017 mg

Less protein in Shiitake mushrooms

It is aslo easy to see see that in Shiitake mushrooms is less protein than in white mushrooms.

There is 3.09g per 100g of white mushrooms and 2.24g per 100g of Shiitake mushrooms so using simple math we can see that difference is about 38%.

More carbohydrates in Shiitake mushrooms

In Shiitake mushrooms is more carbohydrates than in white mushrooms.

There is 3.26g/100g of carbohydrates in white mushrooms and 6.79g/100g in Shiitake mushrooms so let me do the math for you again - difference is about 108%.

More fat in Shiitake mushrooms

In Shiitake mushrooms is more fats than in white mushrooms.

The tables above show us that there is 0.34g/100g of fats in white mushrooms and 0.49g/100g in Shiitake mushrooms. In this case difference is about 44%.

Shiitake mushrooms

  • Calories34
  • Carbohydrates6.79 g
  • Fat0.49 g
  • Dietary fiber2.5 g
  • Protein2.24 g
  • Water89.74 g
Shiitake mushrooms calories per:
100g | ounce | standard serving size | 1 mushroom | half cup

Calories source

  • 67% CARBS.
  • 22% PROTEIN
  • 11% FAT

White mushrooms

  • Calories22
  • Carbohydrates3.26 g
  • Fat0.34 g
  • Dietary fiber1 g
  • Protein3.09 g
  • Water92.45 g
White mushrooms calories per:
100g | ounce | standard serving size | half cup | 1 mushroom

Calories source

  • 46% CARBS
  • 43% PROTEIN
  • 11% FAT

Vitamins: white mushrooms vs Shiitake mushrooms

Minerals: Shiitake mushrooms vs white mushrooms

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy