Oyster Mushrooms vs Maitake Mushrooms: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Oyster mushrooms - calories, kcal, weight, nutrition
Oyster mushrooms - calories, kcal, weight, nutrition

Maitake mushrooms vs Oyster mushrooms: Nutrition Comparison

per 100gOyster mushroomsMaitake mushrooms
Calories33 31
Carbohydrates6.09 g6.97 g
Fat0.41 g0.19 g
Dietary fiber2.3 g2.7 g
Protein3.31 g1.94 g
Water89.18 g90.37 g
Calcium3 mg1 mg
Iron1.33 mg0.3 mg
Magnessium18 mg10 mg
Potassium420 mg204 mg
Sodium18 mg1 mg
Vitaminium B1 (Thiamine)0.125 mg0.146 mg
Vitaminium B2 (riboflavin)0.349 mg0.242 mg
Vitaminium B3 (Niacin)4.956 mg6.585 mg
Vitaminium B60.11 mg0.056 mg
Vitaminium B9 (Folic acid)0.038 mg0.021 mg

More Calories in Oyster mushrooms

At first glance, you can see that in oyster mushrooms is just a little more calories than in maitake mushrooms.

Oyster mushrooms has 33 kcal per 100g and maitake mushrooms 31 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In oyster mushroom and in maitake mushroom most calories came from carbs.

See tables below to compare oyster mushrooms with maitake mushrooms in details.

Oyster mushrooms And Maitake mushrooms Nutrition Difference

  • Calories:
    oyster mushrooms - 6% more than maitake mushrooms
  • Carbohydrates:
    maitake mushrooms - 14% more than oyster mushrooms
  • Fat:
    oyster mushrooms - 116% more than maitake mushrooms
  • Dietary fiber:
    maitake mushrooms - 17% more than oyster mushrooms
  • Protein:
    oyster mushrooms - 71% more than maitake mushrooms
  • Water:
    maitake mushrooms - 1% more than oyster mushrooms

More protein in oyster mushrooms

It is aslo easy to see see that in oyster mushrooms is more protein than in maitake mushrooms.

There is 1.94g per 100g of maitake mushrooms and 3.31g per 100g of oyster mushrooms so using simple math we can see that difference is about 71%.

Less carbohydrates in oyster mushrooms

In oyster mushrooms is less carbohydrates than in maitake mushrooms.

There is 6.97g/100g of carbohydrates in maitake mushrooms and 6.09g/100g in oyster mushrooms so let me do the math for you again - difference is about 14%.

More fat in oyster mushrooms

In oyster mushrooms is more fats than in maitake mushrooms.

The tables above show us that there is 0.19g/100g of fats in maitake mushrooms and 0.41g/100g in oyster mushrooms. In this case difference is about 116%.

Oyster mushrooms

33kcal
  • Calories33
  • Carbohydrates6.09 g
  • Fat0.41 g
  • Dietary fiber2.3 g
  • Protein3.31 g
  • Water89.18 g
Oyster mushrooms calories per:
100g
| ounce | standard serving size | cup | half cup | 1 mushroom

Calories source

  • 59% CARBS.
  • 32% PROTEIN
  • 9% FAT

Maitake mushrooms

31kcal
  • Calories31
  • Carbohydrates6.97 g
  • Fat0.19 g
  • Dietary fiber2.7 g
  • Protein1.94 g
  • Water90.37 g
Maitake mushrooms calories per:
100g
| ounce | standard serving size | 1 mushroom | half cup

Calories source

  • 75% CARBS
  • 21% PROTEIN
  • 5% FAT

Vitamins: maitake mushrooms vs oyster mushrooms

  • Vitaminium B1 (Thiamine):
    maitake mushrooms - 17% more than oyster mushrooms
  • Vitaminium B2 (riboflavin):
    oyster mushrooms - 44% more than maitake mushrooms
  • Vitaminium B3 (Niacin):
    maitake mushrooms - 33% more than oyster mushrooms
  • Vitaminium B6:
    oyster mushrooms - 96% more than maitake mushrooms
  • Vitaminium B9 (Folic acid):
    oyster mushrooms - 81% more than maitake mushrooms

Minerals: oyster mushrooms vs maitake mushrooms

  • Calcium:
    oyster mushrooms - 200% more than maitake mushrooms
  • Iron:
    oyster mushrooms - 343% more than maitake mushrooms
  • Magnessium:
    oyster mushrooms - 80% more than maitake mushrooms
  • Potassium:
    oyster mushrooms - 106% more than maitake mushrooms
  • Sodium:
    oyster mushrooms - 1700% more than maitake mushrooms
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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