Oyster mushrooms vs Maitake mushrooms: Which Has More Calories?

Per 100 g, Oyster mushrooms has 33 kcal and Maitake mushrooms has 31 kcal, so Maitake mushrooms has 6% fewer calories.

Oyster mushrooms has more protein (3.31 g vs 1.94 g). Relative to calories, Oyster mushrooms is the better protein source (10 g vs 6.26 g of protein per 100 kcal).

Oyster mushrooms - calories, kcal, weight, nutrition
Oyster mushrooms - calories, kcal, weight, nutrition

Nutrition Facts

Oyster Mushrooms
Serving size:
  change
standard serving size (85g)cup (70g)half cup (35g)1 mushroom (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Maitake Mushrooms
Serving size:
  change
standard serving size (70g)1 mushroom (14g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oyster Mushrooms vs Maitake Mushrooms 100g Compare

per 100gOyster mushroomsMaitake mushrooms
Calories33 31
Carbohydrates6.09 g6.97 g
Fat0.41 g0.19 g
Dietary fiber2.3 g2.7 g
Protein3.31 g1.94 g
Water89.18 g90.37 g
Calcium3 mg1 mg
Iron1.33 mg0.3 mg
Magnessium18 mg10 mg
Potassium420 mg204 mg
Sodium18 mg1 mg
Vitaminium B1 (Thiamine)0.125 mg0.146 mg
Vitaminium B2 (riboflavin)0.349 mg0.242 mg
Vitaminium B3 (Niacin)4.956 mg6.585 mg
Vitaminium B60.11 mg0.056 mg
Vitaminium B9 (Folic acid)0.038 µg0.021 µg

More Calories in Oyster mushrooms

At first glance, you can see that in oyster mushrooms is just a little more calories than in maitake mushrooms.

Oyster mushrooms has 33 kcal per 100g and maitake mushrooms 31 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In oyster mushroom and in maitake mushroom most calories came from carbs.

See tables below to compare oyster mushrooms with maitake mushrooms in details.

Oyster mushrooms 100g

33kcal

Calories source

  • 59% CARBS.
  • 32% PROTEIN
  • 9% FAT
Oyster mushrooms calories per:
100g | ounce | standard serving size | cup | half cup | 1 mushroom

Maitake mushrooms 100g

31kcal

Calories source

  • 75% CARBS
  • 21% PROTEIN
  • 5% FAT
Maitake mushrooms calories per:
100g | ounce | standard serving size | 1 mushroom | half cup

Compares of oyster mushroom

Compares of maitake mushroom

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.