Oyster Mushrooms vs Shiitake Mushrooms: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Oyster mushrooms - calories, kcal, weight, nutrition
Shiitake mushrooms - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Oyster mushrooms

At first glance, you can see that in oyster mushrooms is just a little less calories than in Shiitake mushrooms.

Oyster mushrooms has 33 kcal per 100g and Shiitake mushrooms 34 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In oyster mushroom and in Shiitake mushroom most calories came from carbs.

See tables below to compare oyster mushrooms with Shiitake mushrooms in details.

Fact 2: Oyster mushrooms And Shiitake mushrooms Nutrition Difference

Shiitake mushrooms vs Oyster mushrooms: Vitamins and Minerals Comparison

per 100gOyster mushroomsShiitake mushrooms
Calories33 34
Carbohydrates6.09 g6.79 g
Fat0.41 g0.49 g
Dietary fiber2.3 g2.5 g
Protein3.31 g2.24 g
Water89.18 g89.74 g
Calcium3 mg2 mg
Iron1.33 mg0.41 mg
Magnessium18 mg20 mg
Potassium420 mg304 mg
Sodium18 mg9 mg
Vitaminium B1 (Thiamine)0.125 mg0.015 mg
Vitaminium B2 (riboflavin)0.349 mg0.217 mg
Vitaminium B3 (Niacin)4.956 mg3.877 mg
Vitaminium B60.11 mg0.293 mg
Vitaminium B9 (Folic acid)0.038 mg0.013 mg

More protein in oyster mushrooms

It is aslo easy to see see that in oyster mushrooms is more protein than in Shiitake mushrooms.

There is 2.24g per 100g of Shiitake mushrooms and 3.31g per 100g of oyster mushrooms so using simple math we can see that difference is about 48%.

Less carbohydrates in oyster mushrooms

In oyster mushrooms is less carbohydrates than in Shiitake mushrooms.

There is 6.79g/100g of carbohydrates in Shiitake mushrooms and 6.09g/100g in oyster mushrooms so let me do the math for you again - difference is about 11%.

Less fat in oyster mushrooms

In oyster mushrooms is less fats than in Shiitake mushrooms.

The tables above show us that there is 0.49g/100g of fats in Shiitake mushrooms and 0.41g/100g in oyster mushrooms. In this case difference is about 20%.

Oyster mushrooms

  • Calories33
  • Carbohydrates6.09 g
  • Fat0.41 g
  • Dietary fiber2.3 g
  • Protein3.31 g
  • Water89.18 g
Oyster mushrooms calories per:
100g | ounce | standard serving size | cup | half cup | 1 mushroom

Calories source

  • 59% CARBS.
  • 32% PROTEIN
  • 9% FAT

Shiitake mushrooms

  • Calories34
  • Carbohydrates6.79 g
  • Fat0.49 g
  • Dietary fiber2.5 g
  • Protein2.24 g
  • Water89.74 g
Shiitake mushrooms calories per:
100g | ounce | standard serving size | 1 mushroom | half cup

Calories source

  • 67% CARBS
  • 22% PROTEIN
  • 11% FAT

Vitamins: Shiitake mushrooms vs oyster mushrooms

Minerals: oyster mushrooms vs Shiitake mushrooms

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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