Maitake Mushrooms vs Shiitake Mushrooms: Nutrition & Calories Compare



Maitake mushrooms - calories, kcal, weight, nutrition
Maitake mushrooms - calories, kcal, weight, nutrition

Maitake mushrooms vs Shiitake mushrooms
Nutrition Facts

Maitake Mushrooms
Serving size:
  change
standard serving size (70g)1 mushroom (14g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Shiitake Mushrooms
Serving size:
  change
standard serving size (70g)1 mushroom (13g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Maitake Mushrooms vs Shiitake Mushrooms 100g Compare


per 100gMaitake mushroomsShiitake mushrooms
Calories31 34
Carbohydrates6.97 g6.79 g
Fat0.19 g0.49 g
Dietary fiber2.7 g2.5 g
Protein1.94 g2.24 g
Water90.37 g89.74 g
Calcium1 mg2 mg
Iron0.3 mg0.41 mg
Magnessium10 mg20 mg
Potassium204 mg304 mg
Sodium1 mg9 mg
Vitaminium B1 (Thiamine)0.146 mg0.015 mg
Vitaminium B2 (riboflavin)0.242 mg0.217 mg
Vitaminium B3 (Niacin)6.585 mg3.877 mg
Vitaminium B60.056 mg0.293 mg
Vitaminium B9 (Folic acid)0.021 mg0.013 mg

A Tale of Two Mushrooms: Maitake vs. Shiitake

Embarking on a journey through the forest of fungi, two mushrooms stand out not just for their culinary uses but also for their fascinating characteristics and health benefits. Maitake and Shiitake mushrooms, both revered in traditional Asian cuisines and medicine, bring more to the table than just flavor. Let's dive into the intriguing world of these two mushrooms, comparing their nutritional profiles, health benefits, and culinary uses, making your next grocery trip or meal planning a bit more informed.

Meet the Maitake Mushroom: The Dancing Fungus

Maitake mushrooms (Grifola frondosa), often called "Hen of the Woods," have a rich history. The name "Maitake" is derived from the Japanese words "mai" (dance) and "take" (mushroom) because people would dance with happiness upon finding these valuable and edible mushrooms in the wild. Beyond their interesting backstory, Maitake mushrooms are a powerhouse of nutrients and have been linked to several health benefits, including boosting the immune system and potentially aiding in weight loss.

Shiitake Mushrooms: A Symbol of Longevity

Shiitake mushrooms (Lentinula edodes) are not just a popular ingredient in dishes around the world; they also carry symbolic meaning in Asian cultures, often associated with longevity and health. These mushrooms have been utilized for their medicinal properties for centuries, believed to support heart health, maintain energy levels, and even improve skin health. With a distinct umami flavor, Shiitake mushrooms add a depth of taste to any dish they grace.

Nutritional Face-Off

While both Maitake and Shiitake mushrooms are low in calories and fats and high in fiber and protein, making them excellent additions to a healthy diet, they have their unique nutritional profiles:

  • Calories: Maitake mushrooms contain slightly fewer calories (31) compared to Shiitake mushrooms (34).
  • Carbohydrates and Fiber: Both mushrooms are similar in their carb content, but Maitake mushrooms offer a slightly higher fiber content, which is beneficial for digestive health.
  • Protein: Shiitake mushrooms have a slightly higher protein content, making them a favorite among vegetarians and vegans looking to boost their protein intake.
  • Vitamins and Minerals: Shiitake mushrooms lead with higher amounts of iron, magnesium, and potassium, essential for maintaining healthy blood, bones, and overall body functions. Maitake mushrooms, however, are not far behind, especially with their impressive Vitamin B3 (Niacin) content, which is crucial for energy production and skin health.

Health Benefits Galore

Both Maitake and Shiitake mushrooms are celebrated for their health benefits. Maitake mushrooms are known for their potential in regulating blood sugar levels and enhancing immune function, thanks to their beta-glucans content. On the other hand, Shiitake mushrooms contain compounds that may support heart health by reducing cholesterol levels and boosting skin health through their anti-inflammatory properties.

Culinary Delights

When it comes to culinary uses, both Maitake and Shiitake mushrooms are versatile. Maitake mushrooms, with their rich and woodsy taste, are perfect for adding depth to soups, stews, and sautés. Shiitake mushrooms, with their smoky flavor, are excellent in stir-fries, risottos, and as a meat substitute in vegetarian dishes. Both can be used fresh or dried, offering a range of textures and flavors to explore in your cooking.

In conclusion, whether you lean towards the Maitake for its dance-inducing rarity and health benefits or favor the Shiitake for its rich flavor and symbolic significance, incorporating these mushrooms into your diet is a delicious way to boost your health. So, the next time you're at the market, why not pick up both and enjoy the unique qualities each has to offer?

Maitake mushrooms 100g

31kcal

Calories source

  • 75% CARBS.
  • 21% PROTEIN
  • 5% FAT

Shiitake mushrooms 100g

34kcal

Calories source

  • 67% CARBS
  • 22% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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