Maitake Mushrooms vs Shiitake Mushrooms: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Maitake mushrooms - calories, kcal, weight, nutrition
Shiitake mushrooms - calories, kcal, weight, nutrition
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Fact 1: There is Less Calories in Maitake mushrooms

At first glance, you can see that in maitake mushrooms is less calories than in Shiitake mushrooms.

Maitake mushrooms has 31 kcal per 100g and Shiitake mushrooms 34 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In maitake mushroom and in Shiitake mushroom most calories came from carbs.

See tables below to compare maitake mushrooms with Shiitake mushrooms in details.

Fact 2: Maitake mushrooms And Shiitake mushrooms Nutrition Difference

Shiitake mushrooms vs Maitake mushrooms: Vitamins and Minerals Comparison

per 100gMaitake mushroomsShiitake mushrooms
Calories31 34
Carbohydrates6.97 g6.79 g
Fat0.19 g0.49 g
Dietary fiber2.7 g2.5 g
Protein1.94 g2.24 g
Water90.37 g89.74 g
Calcium1 mg2 mg
Iron0.3 mg0.41 mg
Magnessium10 mg20 mg
Potassium204 mg304 mg
Sodium1 mg9 mg
Vitaminium B1 (Thiamine)0.146 mg0.015 mg
Vitaminium B2 (riboflavin)0.242 mg0.217 mg
Vitaminium B3 (Niacin)6.585 mg3.877 mg
Vitaminium B60.056 mg0.293 mg
Vitaminium B9 (Folic acid)0.021 mg0.013 mg

Less protein in maitake mushrooms

It is aslo easy to see see that in maitake mushrooms is less protein than in Shiitake mushrooms.

There is 2.24g per 100g of Shiitake mushrooms and 1.94g per 100g of maitake mushrooms so using simple math we can see that difference is about 15%.

More carbohydrates in maitake mushrooms

In maitake mushrooms is more carbohydrates than in Shiitake mushrooms.

There is 6.79g/100g of carbohydrates in Shiitake mushrooms and 6.97g/100g in maitake mushrooms so let me do the math for you again - difference is about 3%.

Less fat in maitake mushrooms

In maitake mushrooms is less fats than in Shiitake mushrooms.

The tables above show us that there is 0.49g/100g of fats in Shiitake mushrooms and 0.19g/100g in maitake mushrooms. In this case difference is about 158%.

Maitake mushrooms

31kcal
  • Calories31
  • Carbohydrates6.97 g
  • Fat0.19 g
  • Dietary fiber2.7 g
  • Protein1.94 g
  • Water90.37 g
Maitake mushrooms calories per:
100g | ounce | standard serving size | 1 mushroom | half cup

Calories source

  • 75% CARBS.
  • 21% PROTEIN
  • 5% FAT

Shiitake mushrooms

34kcal
  • Calories34
  • Carbohydrates6.79 g
  • Fat0.49 g
  • Dietary fiber2.5 g
  • Protein2.24 g
  • Water89.74 g
Shiitake mushrooms calories per:
100g | ounce | standard serving size | 1 mushroom | half cup

Calories source

  • 67% CARBS
  • 22% PROTEIN
  • 11% FAT

Vitamins: Shiitake mushrooms vs maitake mushrooms

Minerals: maitake mushrooms vs Shiitake mushrooms

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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