Maitake mushrooms vs Shiitake mushrooms: Which Has More Calories?
Per 100 g, Maitake mushrooms has 31 kcal and Shiitake mushrooms has 34 kcal, so Maitake mushrooms has 9% fewer calories.
Nutrition Facts
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Amount Per Serving:
Maitake Mushrooms vs Shiitake Mushrooms 100g Compare
| per 100g | Maitake mushrooms | Shiitake mushrooms |
|---|---|---|
| Calories | 31 | 34 |
| Carbohydrates | 6.97 g | 6.79 g |
| Fat | 0.19 g | 0.49 g |
| Dietary fiber | 2.7 g | 2.5 g |
| Protein | 1.94 g | 2.24 g |
| Water | 90.37 g | 89.74 g |
| Calcium | 1 mg | 2 mg |
| Iron | 0.3 mg | 0.41 mg |
| Magnessium | 10 mg | 20 mg |
| Potassium | 204 mg | 304 mg |
| Sodium | 1 mg | 9 mg |
| Vitaminium B1 (Thiamine) | 0.146 mg | 0.015 mg |
| Vitaminium B2 (riboflavin) | 0.242 mg | 0.217 mg |
| Vitaminium B3 (Niacin) | 6.585 mg | 3.877 mg |
| Vitaminium B6 | 0.056 mg | 0.293 mg |
| Vitaminium B9 (Folic acid) | 0.021 µg | 0.013 µg |
Less Calories in Maitake mushrooms
At first glance, you can see that in maitake mushrooms is less calories than in Shiitake mushrooms.
Maitake mushrooms has 31 kcal per 100g and Shiitake mushrooms 34 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In maitake mushroom and in Shiitake mushroom most calories came from carbs.
See tables below to compare maitake mushrooms with Shiitake mushrooms in details.
Maitake mushrooms 100g
31kcalCalories source
- 75% CARBS.
- 21% PROTEIN
- 5% FAT
Shiitake mushrooms 100g
34kcalCalories source
- 67% CARBS
- 22% PROTEIN
- 11% FAT
Compares of maitake mushroom
Compares of Shiitake mushroom
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.