Maitake Mushrooms vs Shiitake Mushrooms: Nutrition & Calories Compare


Maitake mushrooms vs Shiitake mushrooms
Nutrition Facts
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Maitake Mushrooms vs Shiitake Mushrooms 100g Compare
per 100g | Maitake mushrooms | Shiitake mushrooms |
---|---|---|
Calories | 31 | 34 |
Carbohydrates | 6.97 g | 6.79 g |
Fat | 0.19 g | 0.49 g |
Dietary fiber | 2.7 g | 2.5 g |
Protein | 1.94 g | 2.24 g |
Water | 90.37 g | 89.74 g |
Calcium | 1 mg | 2 mg |
Iron | 0.3 mg | 0.41 mg |
Magnessium | 10 mg | 20 mg |
Potassium | 204 mg | 304 mg |
Sodium | 1 mg | 9 mg |
Vitaminium B1 (Thiamine) | 0.146 mg | 0.015 mg |
Vitaminium B2 (riboflavin) | 0.242 mg | 0.217 mg |
Vitaminium B3 (Niacin) | 6.585 mg | 3.877 mg |
Vitaminium B6 | 0.056 mg | 0.293 mg |
Vitaminium B9 (Folic acid) | 0.021 mg | 0.013 mg |
A Tale of Two Mushrooms: Maitake vs. Shiitake
Embarking on a journey through the forest of fungi, two mushrooms stand out not just for their culinary uses but also for their fascinating characteristics and health benefits. Maitake and Shiitake mushrooms, both revered in traditional Asian cuisines and medicine, bring more to the table than just flavor. Let's dive into the intriguing world of these two mushrooms, comparing their nutritional profiles, health benefits, and culinary uses, making your next grocery trip or meal planning a bit more informed.
Meet the Maitake Mushroom: The Dancing Fungus
Maitake mushrooms (Grifola frondosa), often called "Hen of the Woods," have a rich history. The name "Maitake" is derived from the Japanese words "mai" (dance) and "take" (mushroom) because people would dance with happiness upon finding these valuable and edible mushrooms in the wild. Beyond their interesting backstory, Maitake mushrooms are a powerhouse of nutrients and have been linked to several health benefits, including boosting the immune system and potentially aiding in weight loss.
Shiitake Mushrooms: A Symbol of Longevity
Shiitake mushrooms (Lentinula edodes) are not just a popular ingredient in dishes around the world; they also carry symbolic meaning in Asian cultures, often associated with longevity and health. These mushrooms have been utilized for their medicinal properties for centuries, believed to support heart health, maintain energy levels, and even improve skin health. With a distinct umami flavor, Shiitake mushrooms add a depth of taste to any dish they grace.
Nutritional Face-Off
While both Maitake and Shiitake mushrooms are low in calories and fats and high in fiber and protein, making them excellent additions to a healthy diet, they have their unique nutritional profiles:
- Calories: Maitake mushrooms contain slightly fewer calories (31) compared to Shiitake mushrooms (34).
- Carbohydrates and Fiber: Both mushrooms are similar in their carb content, but Maitake mushrooms offer a slightly higher fiber content, which is beneficial for digestive health.
- Protein: Shiitake mushrooms have a slightly higher protein content, making them a favorite among vegetarians and vegans looking to boost their protein intake.
- Vitamins and Minerals: Shiitake mushrooms lead with higher amounts of iron, magnesium, and potassium, essential for maintaining healthy blood, bones, and overall body functions. Maitake mushrooms, however, are not far behind, especially with their impressive Vitamin B3 (Niacin) content, which is crucial for energy production and skin health.
Health Benefits Galore
Both Maitake and Shiitake mushrooms are celebrated for their health benefits. Maitake mushrooms are known for their potential in regulating blood sugar levels and enhancing immune function, thanks to their beta-glucans content. On the other hand, Shiitake mushrooms contain compounds that may support heart health by reducing cholesterol levels and boosting skin health through their anti-inflammatory properties.
Culinary Delights
When it comes to culinary uses, both Maitake and Shiitake mushrooms are versatile. Maitake mushrooms, with their rich and woodsy taste, are perfect for adding depth to soups, stews, and sautés. Shiitake mushrooms, with their smoky flavor, are excellent in stir-fries, risottos, and as a meat substitute in vegetarian dishes. Both can be used fresh or dried, offering a range of textures and flavors to explore in your cooking.
In conclusion, whether you lean towards the Maitake for its dance-inducing rarity and health benefits or favor the Shiitake for its rich flavor and symbolic significance, incorporating these mushrooms into your diet is a delicious way to boost your health. So, the next time you're at the market, why not pick up both and enjoy the unique qualities each has to offer?
Maitake mushrooms 100g
31kcalCalories source
- 75% CARBS.
- 21% PROTEIN
- 5% FAT
Shiitake mushrooms 100g
34kcalCalories source
- 67% CARBS
- 22% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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