Peanut Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Peanut flour - calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition

Less Calories in Peanut flour

At first glance, you can see that in peanut flour is less calories than in wheat flour.

Peanut flour has 327 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

Additionally, it is also easy to notice that most of the calories in peanut flour cames from protein and in wheat flour from carbs.

See tables below to compare peanut flour with wheat flour in details.

Peanut flour And Wheat flour Nutrition Difference

Wheat flour vs Peanut flour: Vitamins and Minerals Comparison

per 100gPeanut flourWheat flour
Calories327 364
Carbohydrates34.7 g76.31 g
Fat0.55 g0.98 g
Dietary fiber15.8 g2.7 g
Protein52.2 g10.33 g
Water7.8 g11.92 g
Calcium140 mg15 mg
Iron2.1 mg1.17 mg
Magnessium370 mg22 mg
Potassium1290 mg107 mg
Sodium180 mg2 mg
Vitaminium B1 (Thiamine)0.7 mg0.12 mg
Vitaminium B2 (riboflavin)0.48 mg0.04 mg
Vitaminium B3 (Niacin)27 mg1.25 mg
Vitaminium B60.504 mg0.044 mg
Vitaminium B9 (Folic acid)0.248 mg0.026 mg
Vitaminium E0.05 mg0.06 mg

More protein in peanut flour

It is aslo easy to see see that in peanut flour is more protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 52.2g per 100g of peanut flour so using simple math we can see that difference is about 405%.

Less carbohydrates in peanut flour

In peanut flour is less carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 34.7g/100g in peanut flour so let me do the math for you again - difference is about 120%.

Less fat in peanut flour

In peanut flour is less fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 0.55g/100g in peanut flour. In this case difference is about 78%.

Peanut flour

  • Calories327
  • Carbohydrates34.7 g
  • Fat0.55 g
  • Dietary fiber15.8 g
  • Protein52.2 g
  • Water7.8 g
Peanut flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 39% CARBS.
  • 59% PROTEIN
  • 1% FAT

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs peanut flour

Minerals: peanut flour vs wheat flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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