Oat Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Oat flour - calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Oat flour

At first glance, you can see that in oat flour is more calories than in wheat flour.

Oat flour has 404 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In oat flour and in wheat flour most calories came from carbs.

See tables below to compare oat flour with wheat flour in details.

Fact 2: Oat flour And Wheat flour Nutrition Difference

Wheat flour vs Oat flour: Vitamins and Minerals Comparison

per 100gOat flourWheat flour
Calories404 364
Carbohydrates65.7 g76.31 g
Fat9.12 g0.98 g
Dietary fiber6.5 g2.7 g
Protein14.66 g10.33 g
Water8.55 g11.92 g
Calcium55 mg15 mg
Iron4 mg1.17 mg
Magnessium144 mg22 mg
Potassium371 mg107 mg
Sodium19 mg2 mg
Vitaminium B1 (Thiamine)0.692 mg0.12 mg
Vitaminium B2 (riboflavin)0.125 mg0.04 mg
Vitaminium B3 (Niacin)1.474 mg1.25 mg
Vitaminium B60.125 mg0.044 mg
Vitaminium B9 (Folic acid)0.032 mg0.026 mg
Vitaminium E0.7 mg0.06 mg

More protein in oat flour

It is aslo easy to see see that in oat flour is more protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 14.66g per 100g of oat flour so using simple math we can see that difference is about 42%.

Less carbohydrates in oat flour

In oat flour is less carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 65.7g/100g in oat flour so let me do the math for you again - difference is about 16%.

More fat in oat flour

In oat flour is more fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 9.12g/100g in oat flour. In this case difference is about 831%.

Oat flour

  • Calories404
  • Carbohydrates65.7 g
  • Fat9.12 g
  • Dietary fiber6.5 g
  • Protein14.66 g
  • Water8.55 g
Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 15% PROTEIN
  • 20% FAT

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs oat flour

Minerals: oat flour vs wheat flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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