Oat Flour vs Wheat Flour: All Nutritional Differences

Fact 1: There is More Calories in Oat flour

At first glance, you can see that in oat flour is more calories than in wheat flour.

Oat flour has 404 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In oat flour and in wheat flour most calories came from carbs.

See tables below to compare oat flour with wheat flour in details.

Fact 2: Oat flour And Wheat flour Nutrition Difference

• Calories: oat flour - 11% more than wheat flour
• Carbohydrates: wheat flour - 16% more than oat flour
• Fat: oat flour - 831% more than wheat flour
• Dietary fiber: oat flour - 141% more than wheat flour
• Protein: oat flour - 42% more than wheat flour
• Water: wheat flour - 39% more than oat flour

More protein in oat flour

It is aslo easy to see see that in oat flour is more protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 14.66g per 100g of oat flour so using simple math we can see that difference is about 42%.

Less carbohydrates in oat flour

In oat flour is less carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 65.7g/100g in oat flour so let me do the math for you again - difference is about 16%.

More fat in oat flour

In oat flour is more fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 9.12g/100g in oat flour. In this case difference is about 831%.

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