Muffin vs Biscuits: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Biscuit vs Muffin: Nutrition Comparison
| per 100g | Muffin | Biscuits |
|---|---|---|
| Calories | 375 | 353 |
| Carbohydrates | 53 g | 44.6 g |
| Fat | 16.07 g | 16.3 g |
| Dietary fiber | 1.1 g | 1.5 g |
| Protein | 4.49 g | 7 g |
| Water | 24.96 g | 28.9 g |
| Calcium | 44 mg | 235 mg |
| Iron | 1.3 mg | 2.9 mg |
| Magnessium | 10 mg | 18 mg |
| Phosphorus | 39.2 mg | 0.08 mg |
| Potassium | 121 mg | 121 mg |
| Sodium | 336 mg | 580 mg |
| Zink | 39.2 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.168 mg | 0.356 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.31 mg |
| Vitaminium B3 (Niacin) | 1.418 mg | 2.949 mg |
| Vitaminium B6 | 0.04 mg | 0.035 mg |
| Vitaminium B9 (Folic acid) | 0.073 mg | 0.095 mg |
| Vitaminium C | 0.9 mg | 0.2 mg |
| Vitaminium E | 1.63 mg | 1.1 mg |
More Calories in Muffin
At first glance, you can see that in muffin is just a little more calories than in biscuit.
Muffin has 375 kcal per 100g and biscuit 353 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In muffin and in biscuit most calories came from carbs.
See tables below to compare muffin with biscuit in details.
Muffin And Biscuit Nutrition Difference
- Calories:
muffin - 6% more than biscuit - Carbohydrates:
muffin - 19% more than biscuit - Fat:
biscuit - 1% more than muffin - Dietary fiber:
biscuit - 36% more than muffin - Protein:
biscuit - 56% more than muffin - Water:
biscuit - 16% more than muffin
Less protein in muffin
It is aslo easy to see see that in muffin is less protein than in biscuit.
There is 7g per 100g of biscuit and 4.49g per 100g of muffin so using simple math we can see that difference is about 56%.
More carbohydrates in muffin
In muffin is more carbohydrates than in biscuit.
There is 44.6g/100g of carbohydrates in biscuit and 53g/100g in muffin so let me do the math for you again - difference is about 19%.
Less fat in muffin
In muffin is less fats than in biscuit.
The tables above show us that there is 16.3g/100g of fats in biscuit and 16.07g/100g in muffin. In this case difference is about 1%.
Muffin
375kcal- Calories375
- Carbohydrates53 g
- Fat16.07 g
- Dietary fiber1.1 g
- Protein4.49 g
- Water24.96 g
100g | ounce | single piece
Calories source
- 57% CARBS.
- 5% PROTEIN
- 39% FAT
Biscuits
353kcal- Calories353
- Carbohydrates44.6 g
- Fat16.3 g
- Dietary fiber1.5 g
- Protein7 g
- Water28.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 51% CARBS
- 8% PROTEIN
- 42% FAT
Vitamins: biscuit vs muffin
- Vitaminium B1 (Thiamine):
biscuit - 112% more than muffin - Vitaminium B2 (riboflavin):
biscuit - 90% more than muffin - Vitaminium B3 (Niacin):
biscuit - 108% more than muffin - Vitaminium B6:
muffin - 14% more than biscuit - Vitaminium B9 (Folic acid):
biscuit - 30% more than muffin - Vitaminium C:
muffin - 350% more than biscuit - Vitaminium E:
muffin - 48% more than biscuit
Minerals: muffin vs biscuit
- Calcium:
biscuit - 434% more than muffin - Iron:
biscuit - 123% more than muffin - Magnessium:
biscuit - 80% more than muffin - Phosphorus:
muffin - 48900% more than biscuit - Potassium:
biscuit - 0% more than muffin - Sodium:
biscuit - 73% more than muffin - Zink:
muffin - 48900% more than biscuit
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Compares of biscuit
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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