Cake vs Biscuits: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Cake - calories, kcal, weight, nutrition

Biscuits vs. Cake

Cake is usually made from a combination of flour, sugar, eggs, fat, and leavening agent, whereas biscuit dough generally contains flour, fat, sugar, and leavening agent.

Cake is generally denser than biscuit, though there are some exceptions. For example, pound cake is a type of cake that is similar in density to a biscuit.

Biscuits are also typically baked at a higher temperature than cake, which results in a harder exterior. Cake is often served with frosting or icing, whereas biscuits are more commonly eaten plain or with butter. However, biscuits can also be served with jam or other spreads.

In general, cake is sweeter than biscuit, though there are some savory cake recipes. Biscuits are also more likely to be savory than sweet, though there are some sweet biscuit recipes.

Cake - calories, kcal, weight, nutrition

Biscuit vs Cake: Nutrition Comparison

per 100gCakeBiscuits
Calories290 353
Carbohydrates47.7 g44.6 g
Fat8 g16.3 g
Saturated fat3.52 g1.41 g
Dietary fiber1.5 g1.5 g
Protein7.7 g7 g
Water35.9 g28.9 g
Calcium36 mg235 mg
Iron1 mg2.9 mg
Magnessium12 mg18 mg
Phosphorus83 mg0.08 mg
Potassium118 mg121 mg
Sodium139 mg580 mg
Zink0.66 mg0.08 mg
Vitaminium B1 (Thiamine)0.081 mg0.356 mg
Vitaminium B2 (riboflavin)0.157 mg0.31 mg
Vitaminium B3 (Niacin)0.83 mg2.949 mg
Vitaminium B60.04 mg0.035 mg
Vitaminium E1.02 mg1.1 mg
Beta karoten16 mg1 mg

Less Calories in Cake

At first glance, you can see that in cake is less calories than in biscuit.

Cake has 290 kcal per 100g and biscuit 353 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In cake and in biscuit most calories came from carbs.

See tables below to compare cake with biscuit in details.

Cake And Biscuit Nutrition Difference

  • Calories:
    biscuit - 22% more than cake
  • Carbohydrates:
    cake - 7% more than biscuit
  • Fat:
    biscuit - 104% more than cake
  • Saturated fat:
    cake - 150% more than biscuit
  • Dietary fiber:
    biscuit - 0% more than cake
  • Protein:
    cake - 10% more than biscuit
  • Water:
    cake - 24% more than biscuit

More protein in cake

It is aslo easy to see see that in cake is more protein than in biscuit.

There is 7g per 100g of biscuit and 7.7g per 100g of cake so using simple math we can see that difference is about 10%.

More carbohydrates in cake

In cake is more carbohydrates than in biscuit.

There is 44.6g/100g of carbohydrates in biscuit and 47.7g/100g in cake so let me do the math for you again - difference is about 7%.

Less fat in cake

In cake is less fats than in biscuit.

The tables above show us that there is 16.3g/100g of fats in biscuit and 8g/100g in cake. In this case difference is about 104%.


  • Calories290
  • Carbohydrates47.7 g
  • Fat8 g
  • Saturated fat3.52 g
  • Dietary fiber1.5 g
  • Protein7.7 g
  • Water35.9 g
Cake calories per:
| ounce | slice

Calories source

  • 65% CARBS.
  • 10% PROTEIN
  • 25% FAT


  • Calories353
  • Carbohydrates44.6 g
  • Fat16.3 g
  • Saturated fat1.41 g
  • Dietary fiber1.5 g
  • Protein7 g
  • Water28.9 g
Biscuits calories per:
| ounce | single piece | cup | half cup

Calories source

  • 51% CARBS
  • 8% PROTEIN
  • 42% FAT

Vitamins: biscuit vs cake

  • Vitaminium B1 (Thiamine):
    biscuit - 340% more than cake
  • Vitaminium B2 (riboflavin):
    biscuit - 97% more than cake
  • Vitaminium B3 (Niacin):
    biscuit - 255% more than cake
  • Vitaminium B6:
    cake - 14% more than biscuit
  • Vitaminium E:
    biscuit - 8% more than cake
  • Beta karoten:
    cake - 1500% more than biscuit

Minerals: cake vs biscuit

  • Calcium:
    biscuit - 553% more than cake
  • Iron:
    biscuit - 190% more than cake
  • Magnessium:
    biscuit - 50% more than cake
  • Phosphorus:
    cake - 103650% more than biscuit
  • Potassium:
    biscuit - 3% more than cake
  • Sodium:
    biscuit - 317% more than cake
  • Zink:
    cake - 725% more than biscuit
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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