Sugar vs Biscuits: Which Has More Calories?

Per 100 g, Sugar has 387 kcal and Biscuits has 353 kcal, so Biscuits has 9% fewer calories.

Biscuits has more protein (7 g vs 0 g). Biscuits has more fiber (1.5 g vs 0 g). Biscuits has more fat (16.3 g vs 0 g).

Sugar - calories, kcal, weight, nutrition
Sugar - calories, kcal, weight, nutrition

Nutrition Facts

Sugar
Serving size:
  change
tablespoon (12g)teaspoon (4g)glass (195g)cup (200g)half cup (100g)packet (2g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Biscuit
Serving size:
  change
one biscuit (17g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sugar vs Biscuit 100g Compare

per 100g Sugar Biscuits
Calories 387 353
Carbohydrates 99.98 g 44.6 g
Water 0.02 g 28.9 g
Calcium 1 mg 235 mg
Iron 0.05 mg 2.9 mg
Potassium 2 mg 121 mg
Sodium 1 mg 580 mg
Zink 0.01 mg 0.08 mg
Vitaminium B2 (riboflavin) 0.019 mg 0.31 mg

More Calories in Sugar

At first glance, you can see that in sugar is more calories than in biscuit.

Sugar has 387 kcal per 100g and biscuit 353 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In sugar and in biscuit most calories came from carbs.

See tables below to compare sugar with biscuit in details.

Sugar 100g

387kcal

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT
Sugar calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup | packet

Biscuits 100g

353kcal

Calories source

  • 51% CARBS
  • 8% PROTEIN
  • 42% FAT
Biscuits calories per:
100g | ounce | single piece | cup | half cup

Compares of sugar

Compares of biscuit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.