Sugar vs Biscuits: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Sugar - calories, kcal, weight, nutrition
Sugar - calories, kcal, weight, nutrition

Biscuit vs Sugar: Nutrition Comparison

per 100gSugarBiscuits
Calories387 353
Carbohydrates99.98 g44.6 g
Water0.02 g28.9 g
Calcium1 mg235 mg
Iron0.05 mg2.9 mg
Potassium2 mg121 mg
Sodium1 mg580 mg
Zink0.01 mg0.08 mg
Vitaminium B2 (riboflavin)0.019 mg0.31 mg

More Calories in Sugar

At first glance, you can see that in sugar is more calories than in biscuit.

Sugar has 387 kcal per 100g and biscuit 353 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In sugar and in biscuit most calories came from carbs.

See tables below to compare sugar with biscuit in details.

Sugar And Biscuit Nutrition Difference

  • Calories:
    sugar - 10% more than biscuit
  • Carbohydrates:
    sugar - 124% more than biscuit
  • Water:
    biscuit - 144400% more than sugar

More carbohydrates in sugar

In sugar is more carbohydrates than in biscuit.

There is 44.6g/100g of carbohydrates in biscuit and 99.98g/100g in sugar so let me do the math for you again - difference is about 124%.


  • Calories387
  • Carbohydrates99.98 g
  • Water0.02 g
Sugar calories per:
| ounce | tablespoon | teaspoon | glass | cup | half cup | packet

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT


  • Calories353
  • Carbohydrates44.6 g
  • Water28.9 g
Biscuits calories per:
| ounce | single piece | cup | half cup

Calories source

  • 51% CARBS
  • 8% PROTEIN
  • 42% FAT

Vitamins: biscuit vs sugar

  • Vitaminium B2 (riboflavin):
    biscuit - 1532% more than sugar

Minerals: sugar vs biscuit

  • Calcium:
    biscuit - 23400% more than sugar
  • Iron:
    biscuit - 5700% more than sugar
  • Potassium:
    biscuit - 5950% more than sugar
  • Sodium:
    biscuit - 57900% more than sugar
  • Zink:
    biscuit - 700% more than sugar
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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