Sugar vs Biscuits: Which Has More Calories?
Per 100 g, Sugar has 387 kcal and Biscuits has 353 kcal, so Biscuits has 9% fewer calories.
Biscuits has more protein (7 g vs 0 g). Biscuits has more fiber (1.5 g vs 0 g). Biscuits has more fat (16.3 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Sugar vs Biscuit 100g Compare
| per 100g | Sugar | Biscuits |
|---|---|---|
| Calories | 387 | 353 |
| Carbohydrates | 99.98 g | 44.6 g |
| Water | 0.02 g | 28.9 g |
| Calcium | 1 mg | 235 mg |
| Iron | 0.05 mg | 2.9 mg |
| Potassium | 2 mg | 121 mg |
| Sodium | 1 mg | 580 mg |
| Zink | 0.01 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 0.31 mg |
More Calories in Sugar
At first glance, you can see that in sugar is more calories than in biscuit.
Sugar has 387 kcal per 100g and biscuit 353 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In sugar and in biscuit most calories came from carbs.
See tables below to compare sugar with biscuit in details.
Sugar 100g
387kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Biscuits 100g
353kcalCalories source
- 51% CARBS
- 8% PROTEIN
- 42% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.