Millet vs Couscous: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Millet
At first glance, you can see that in millet is much more calories than in couscous.
Millet has 378 kcal per 100g and couscous 112 kcal per 100g so it is pretty easy to calculate that the difference is about 238%.
In millet and in couscous most calories came from carbs.
See tables below to compare millet with couscous in details.
Fact 2: Millet And Couscous Nutrition Difference
Couscous vs Millet: Vitamins and Minerals Comparison
| per 100g | Millet | Couscous |
|---|---|---|
| Calories | 378 | 112 |
| Carbohydrates | 72.85 g | 23.22 g |
| Fat | 4.22 g | 0.16 g |
| Dietary fiber | 8.5 g | 1.4 g |
| Protein | 11.02 g | 3.79 g |
| Water | 8.67 g | 72.57 g |
| Calcium | 8 mg | 8 mg |
| Iron | 3.01 mg | 0.38 mg |
| Magnessium | 114 mg | 8 mg |
| Phosphorus | 0.9 mg | 0.1 mg |
| Potassium | 195 mg | 58 mg |
| Sodium | 5 mg | 5 mg |
| Zink | 0.9 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.421 mg | 0.063 mg |
| Vitaminium B2 (riboflavin) | 0.29 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 4.72 mg | 0.983 mg |
| Vitaminium B6 | 0.384 mg | 0.051 mg |
| Vitaminium B9 (Folic acid) | 0.085 mg | 0.015 mg |
| Vitaminium E | 0.05 mg | 0.13 mg |
More protein in millet
It is aslo easy to see see that in millet is more protein than in couscous.
There is 3.79g per 100g of couscous and 11.02g per 100g of millet so using simple math we can see that difference is about 191%.
More carbohydrates in millet
In millet is more carbohydrates than in couscous.
There is 23.22g/100g of carbohydrates in couscous and 72.85g/100g in millet so let me do the math for you again - difference is about 214%.
More fat in millet
In millet is more fats than in couscous.
The tables above show us that there is 0.16g/100g of fats in couscous and 4.22g/100g in millet. In this case difference is about 2538%.
Millet
378kcal- Calories378
- Carbohydrates72.85 g
- Fat4.22 g
- Dietary fiber8.5 g
- Protein11.02 g
- Water8.67 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 78% CARBS.
- 12% PROTEIN
- 10% FAT
Couscous
112kcal- Calories112
- Carbohydrates23.22 g
- Fat0.16 g
- Dietary fiber1.4 g
- Protein3.79 g
- Water72.57 g
100g | ounce | tablespoon | glass | cup cooked | cup raw
Calories source
- 85% CARBS
- 14% PROTEIN
- 1% FAT
Vitamins: couscous vs millet
- Vitaminium B1 (Thiamine): millet 568% more than couscous
- Vitaminium B2 (riboflavin): millet 974% more than couscous
- Vitaminium B3 (Niacin): millet 380% more than couscous
- Vitaminium B6: millet 653% more than couscous
- Vitaminium B9 (Folic acid): millet 467% more than couscous
- Vitaminium E: couscous 160% more than millet
Minerals: millet vs couscous
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- see all compares of millet
Compares of couscous
- see all compares of couscous
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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