Chicken vs Luncheon meat: Which Has More Calories?
Per 100 g, Chicken has 133 kcal and Luncheon meat has 263 kcal, so Chicken has 49% fewer calories.
Luncheon meat has more fat (20.7 g vs 7.16 g). Luncheon meat has more carbohydrates (1.84 g vs 0 g). Relative to calories, Chicken is the better protein source (13.5 g vs 6.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Chicken vs Luncheon Meat 100g Compare
| per 100g | Chicken | Luncheon meat |
|---|---|---|
| Calories | 133 | 263 |
| Fat | 7.16 g | 20.68 g |
| Protein | 17.91 g | 16.28 g |
| Water | 74.72 g | 57.35 g |
| Calcium | 5.819 mg | 10 mg |
| Iron | 0.593 mg | 0.79 mg |
| Magnessium | 20.51 mg | 16 mg |
| Phosphorus | 165.5 mg | 0.7 mg |
| Potassium | 301.7 mg | 311 mg |
| Sodium | 62.95 mg | 1245 mg |
| Zink | 1.177 mg | 0.7 mg |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.712 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.19 mg |
| Vitaminium B3 (Niacin) | 8.487 mg | 4.162 mg |
| Vitaminium B6 | 0.4 mg | 0.26 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.001 µg |
| Vitaminium E | 0.27 mg | 0.27 mg |
Less Calories in Chicken
At first glance, you can see that in chicken is much less calories than in luncheon meat.
Chicken has 133 kcal per 100g and luncheon meat 263 kcal per 100g so it is pretty easy to calculate that the difference is about 98%.
Additionally, it is also easy to notice that most of the calories in chicken comes from protein and in luncheon meat from fat.
See tables below to compare chicken with luncheon meat in details.
Chicken 100g
133kcalCalories source
- 0% CARBS.
- 53% PROTEIN
- 47% FAT
Luncheon meat 100g
263kcalCalories source
- 3% CARBS
- 25% PROTEIN
- 72% FAT
Compares of chicken
Compares of luncheon meat
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.