Jackfruit vs Pork: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Jackfruit - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Jackfruit

At first glance, you can see that in jackfruit is much less calories than in pork.

Jackfruit has 95 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 155%.

In jackfruit and in pork most calories came from carbs.

See tables below to compare jackfruit with pork in details.

Fact 2: Jackfruit And Pork Nutrition Difference

Pork vs Jackfruit: Vitamins and Minerals Comparison

per 100gJackfruitPork
Calories95 242
Fat0.64 g13.92 g
Protein1.72 g27.32 g
Calcium34 mg19 mg
Iron0.6 mg0.87 mg
Magnessium37 mg28 mg
Phosphorus21 mg1.3 mg
Potassium303 mg423 mg
Sodium3 mg62 mg
Zink0.42 mg1.3 mg
Vitaminium B1 (Thiamine)0.105 mg0.877 mg
Vitaminium B2 (riboflavin)0.055 mg0.321 mg
Vitaminium B3 (Niacin)0.92 mg5.037 mg
Vitaminium B60.329 mg0.464 mg
Vitaminium B9 (Folic acid)24 mg0.005 mg
Vitaminium C13.7 mg0.6 mg
Vitaminium E0.34 mg0.29 mg

Less protein in jackfruit

It is aslo easy to see see that in jackfruit is less protein than in pork.

There is 27.32g per 100g of pork and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 1488%.

Less fat in jackfruit

In jackfruit is less fats than in pork.

The tables above show us that there is 13.92g/100g of fats in pork and 0.64g/100g in jackfruit. In this case difference is about 2075%.

Jackfruit

95kcal
  • Calories95
  • Fat0.64 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT

Pork

242kcal
  • Calories242
  • Fat13.92 g
  • Protein27.32 g
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT

Vitamins: pork vs jackfruit

Minerals: jackfruit vs pork

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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