Flour vs Brown Rice Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Flour - calories, kcal, weight, nutrition
Brown rice flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Fluor

At first glance, you can see that in fluor is just a little more calories than in brown rice flour.

Fluor has 364 kcal per 100g and brown rice flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In fluor and in brown rice flour most calories came from carbs.

See tables below to compare fluor with brown rice flour in details.

Fact 2: Fluor And Brown rice flour Nutrition Difference

Brown rice flour vs Fluor: Vitamins and Minerals Comparison

per 100gFlourBrown rice flour
Calories364 363
Carbohydrates76.31 g76.48 g
Fat0.98 g2.78 g
Dietary fiber2.7 g4.6 g
Protein10.33 g7.23 g
Water11.92 g11.97 g
Calcium15 mg11 mg
Iron1.17 mg1.98 mg
Magnessium22 mg112 mg
Potassium107 mg289 mg
Sodium2 mg8 mg
Vitaminium B1 (Thiamine)0.12 mg0.443 mg
Vitaminium B2 (riboflavin)0.04 mg0.08 mg
Vitaminium B3 (Niacin)1.25 mg6.34 mg
Vitaminium B60.044 mg0.736 mg
Vitaminium B9 (Folic acid)0.026 mg0.016 mg
Vitaminium E0.06 mg0.6 mg

More protein in fluor

It is aslo easy to see see that in fluor is more protein than in brown rice flour.

There is 7.23g per 100g of brown rice flour and 10.33g per 100g of fluor so using simple math we can see that difference is about 43%.

Less carbohydrates in fluor

In fluor is less carbohydrates than in brown rice flour.

There is 76.48g/100g of carbohydrates in brown rice flour and 76.31g/100g in fluor so let me do the math for you again - difference is about 0%.

Less fat in fluor

In fluor is less fats than in brown rice flour.

The tables above show us that there is 2.78g/100g of fats in brown rice flour and 0.98g/100g in fluor. In this case difference is about 184%.


  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS.
  • 12% PROTEIN
  • 2% FAT

Brown rice flour

  • Calories363
  • Carbohydrates76.48 g
  • Fat2.78 g
  • Dietary fiber4.6 g
  • Protein7.23 g
  • Water11.97 g
Brown rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

Vitamins: brown rice flour vs fluor

Minerals: fluor vs brown rice flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy