Espresso vs Latte Coffee: Health Insights



Espresso - calories, kcal, weight, nutrition
Espresso - calories, kcal, weight, nutrition

Espresso vs Latte coffee
Nutrition Facts

Espresso
Serving size:
  change
standard serving size (50g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Latte Coffee
Serving size:
  change
standard serving size (250g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Espresso vs Latte coffee:
Protein, fat, carbs, minerals, vitamins per 100g


per 100gEspressoLatte coffee
Calories9 43
Carbohydrates1.67 g4.27 g
Fat0.18 g1.68 g
Protein0.12 g2.76 g
Water97.8 g90.66 g
Calcium2 mg100 mg
Iron0.13 mg0.04 mg
Magnessium80 mg23 mg
Potassium115 mg136 mg
Sodium14 mg41 mg
Vitaminium B1 (Thiamine)0.001 mg0.029 mg
Vitaminium B2 (riboflavin)0.177 mg0.184 mg
Vitaminium B3 (Niacin)5.207 mg0.956 mg
Vitaminium B60.002 mg0.029 mg
Vitaminium B9 (Folic acid)0.001 mg0.004 mg
Vitaminium C0.2 mg0.2 mg
Vitaminium E0.01 mg0.03 mg

When it comes to the world of coffee, Espresso and Latte are undoubtedly two of the stars of the show. Each has its unique charm, flavor, and legion of dedicated fans. But beyond just being the base of many coffee shop menus around the globe, there are intriguing facts and nutritional aspects about these beverages that might just tip the scales for those undecided about their coffee allegiance.

A Deep Dive into Espresso

Espresso, the heart of many coffee drinks, is a concentrated form of coffee served in shots. It's known for its rich flavor and creamy consistency, thanks to the high-pressure brewing process. But did you know that despite its bold taste, a single shot of espresso contains only 9 calories? Yes, this intense beverage is surprisingly low in calories, making it an excellent choice for those watching their intake. Moreover, it packs a significant amount of magnesium (80 mg) and vitamins, particularly vitamin B3 (5.207 mg), which are essential for energy metabolism and overall health.

The Luscious Latte

Lattes, on the other hand, are more about the harmony of espresso with steamed milk, topped with a bit of froth. This delightful blend not only softens the intense espresso but also adds a creamy texture and sweetness to the drink. A standard latte has about 43 calories, which is still reasonable for a milk-based beverage. The interesting part? Lattes are a good source of calcium (100 mg) and protein (2.76 g), thanks to the milk content, making them a more nutritious choice for your morning routine or afternoon break.

Flavor and Nutrition Hand in Hand

While the espresso boasts a minimalistic approach, being almost pure coffee with a hint of natural sweetness and no added sugar, lattes offer a different nutritional profile due to the added milk. The sugar content in lattes (4.2 g) comes naturally from lactose in the milk, which also contributes to its higher calcium and protein content. Additionally, the presence of fat in lattes (1.68 g) mainly comes from the milk, which can vary depending on whether full-fat, low-fat, or non-dairy milk is used.

Choosing Your Cup

Deciding between an espresso and a latte may come down to more than just flavor preference. If you're looking for a low-calorie option that delivers a caffeine punch and a dose of antioxidants without much else, espresso is your go-to. However, if you prefer your coffee less intense and more nourishing, with the added benefits of calcium and protein, a latte might be more up your alley.

Ultimately, whether you lean towards the robust intensity of an espresso or the creamy comfort of a latte, both beverages offer unique experiences and benefits. So why not enjoy the best of both worlds? Depending on your mood, time of day, or nutritional needs, alternating between these two coffee champions can add a delightful variety to your coffee indulgence.

Espresso 100g

9kcal

Calories source

  • 76% CARBS.
  • 5% PROTEIN
  • 18% FAT

Latte coffee 100g

43kcal

Calories source

  • 40% CARBS
  • 26% PROTEIN
  • 35% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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