Dried Cranberries vs Dried Fig: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?


Dried cranberries - calories, kcal, weight, nutrition
Dried cranberries - calories, kcal, weight, nutrition

Dried fig vs Dried cranberries: Nutrition Comparison

per 100gDried cranberriesDried fig
Calories308 249
Carbohydrates82.8 g63.87 g
Fat1.09 g0.93 g
Dietary fiber5.3 g9.8 g
Protein0.17 g3.3 g
Water15.79 g30.05 g
Calcium9 mg162 mg
Iron0.39 mg2.03 mg
Magnessium4 mg68 mg
Potassium49 mg680 mg
Sodium5 mg10 mg
Vitaminium B1 (Thiamine)0.013 mg0.085 mg
Vitaminium B2 (riboflavin)0.028 mg0.082 mg
Vitaminium B3 (Niacin)0.548 mg0.619 mg
Vitaminium B60.038 mg0.106 mg
Vitaminium C0.2 mg1.2 mg
Vitaminium E2.1 mg0.35 mg
Vitaminium K0.008 mg0.016 mg

More Calories in Dried cranberries

At first glance, you can see that in dried cranberries is more calories than in dried fig.

Dried cranberries has 308 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In dried cranberries and in dried fig most calories came from carbs.

See tables below to compare dried cranberries with dried fig in details.

Dried cranberries And Dried fig Nutrition Difference

  • Calories:
    dried cranberries - 24% more than dried fig
  • Carbohydrates:
    dried cranberries - 30% more than dried fig
  • Fat:
    dried cranberries - 17% more than dried fig
  • Dietary fiber:
    dried fig - 85% more than dried cranberries
  • Protein:
    dried fig - 1841% more than dried cranberries
  • Water:
    dried fig - 90% more than dried cranberries

Less protein in dried cranberries

It is aslo easy to see see that in dried cranberries is less protein than in dried fig.

There is 3.3g per 100g of dried fig and 0.17g per 100g of dried cranberries so using simple math we can see that difference is about 1841%.

More carbohydrates in dried cranberries

In dried cranberries is more carbohydrates than in dried fig.

There is 63.87g/100g of carbohydrates in dried fig and 82.8g/100g in dried cranberries so let me do the math for you again - difference is about 30%.

More fat in dried cranberries

In dried cranberries is more fats than in dried fig.

The tables above show us that there is 0.93g/100g of fats in dried fig and 1.09g/100g in dried cranberries. In this case difference is about 17%.

Dried cranberries

308kcal
  • Calories308
  • Carbohydrates82.8 g
  • Fat1.09 g
  • Dietary fiber5.3 g
  • Protein0.17 g
  • Water15.79 g
Dried cranberries calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS.
  • 0% PROTEIN
  • 3% FAT

Dried fig

249kcal
  • Calories249
  • Carbohydrates63.87 g
  • Fat0.93 g
  • Dietary fiber9.8 g
  • Protein3.3 g
  • Water30.05 g
Dried fig calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: dried fig vs dried cranberries

  • Vitaminium B1 (Thiamine):
    dried fig - 554% more than dried cranberries
  • Vitaminium B2 (riboflavin):
    dried fig - 193% more than dried cranberries
  • Vitaminium B3 (Niacin):
    dried fig - 13% more than dried cranberries
  • Vitaminium B6:
    dried fig - 179% more than dried cranberries
  • Vitaminium C:
    dried fig - 500% more than dried cranberries
  • Vitaminium E:
    dried cranberries - 500% more than dried fig
  • Vitaminium K:
    dried fig - 100% more than dried cranberries

Minerals: dried cranberries vs dried fig

  • Calcium:
    dried fig - 1700% more than dried cranberries
  • Iron:
    dried fig - 421% more than dried cranberries
  • Magnessium:
    dried fig - 1600% more than dried cranberries
  • Potassium:
    dried fig - 1288% more than dried cranberries
  • Sodium:
    dried fig - 100% more than dried cranberries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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