Chili Powder vs Black Pepper: Nutrition, Calories & Protein Compared
Chili powder vs Black pepper
Nutrition Facts
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Chili Powder vs Black Pepper 100g Compare
per 100g | Chili powder | Black pepper |
---|---|---|
Calories | 282 | 251 |
Carbohydrates | 49.7 g | 63.95 g |
Fat | 14.28 g | 3.26 g |
Dietary fiber | 34.8 g | 25.3 g |
Protein | 13.46 g | 10.39 g |
Water | 10.75 g | 12.46 g |
Calcium | 330 mg | 443 mg |
Iron | 17.3 mg | 9.71 mg |
Magnessium | 149 mg | 171 mg |
Potassium | 1950 mg | 1329 mg |
Sodium | 2867 mg | 20 mg |
Vitaminium A | 29650 µg | 547 µg |
Vitaminium B1 (Thiamine) | 0.25 mg | 0.108 mg |
Vitaminium B2 (riboflavin) | 0.94 mg | 0.18 mg |
Vitaminium B3 (Niacin) | 11.6 mg | 1.143 mg |
Vitaminium B6 | 2.094 mg | 0.291 mg |
Vitaminium B9 (Folic acid) | 0.028 mg | 0.017 mg |
Vitaminium E | 38.14 mg | 1.04 mg |
Vitaminium K | 0.106 µg | 0.164 µg |
Unveiling the Spice World: Chili Powder vs. Black Pepper
When it comes to adding a kick of flavor to our dishes, chili powder and black pepper are two staples in the spice rack that never disappoint. But beyond their ability to spice up a meal, these seasonings come with fascinating histories and a plethora of benefits that might just surprise you.
A Pinch of History and Intrigue
Chili powder, a beloved ingredient in Mexican, Indian, and American Southwestern cuisine, is actually a blend. It typically combines ground dried chilies with other spices like oregano, paprika, cumin, and garlic powder. Its origins can be traced back to the Aztecs, but it was American entrepreneurs who popularized the blend we know today.
On the other hand, black pepper, known as the "king of spices," has a storied past that dates back over 4,000 years in South Asia. Valued both for its flavor and as a traditional medicine, black pepper was once so prized that it was used as currency. It's more than just a table seasoning; it's a global commodity that has influenced trade routes and international relations.
Flavor Profiles: A Spicy Spectrum
Despite both being spices, chili powder and black pepper offer distinct flavor profiles. Chili powder brings a complex, smoky heat to dishes, influenced by the types of chilies used in the blend. It's the backbone of many chili con carne recipes and adds depth to everything from sauces to meat rubs.
Black pepper, with its pungent, earthy bite, is more versatile. It can enhance the natural flavors of a dish without overpowering them. The sharpness of freshly ground black pepper can transform a simple meal into a culinary delight.
Nutritional Notes: Spicing Up Your Health
While we often focus on the flavor, it's worth noting the nutritional benefits these spices offer. Chili powder is rich in vitamins A and C, contributing to immune system health, vision, and skin health. It also packs a punch with minerals like potassium and iron. Plus, its capsaicin content can boost metabolism and aid in pain relief.
Black pepper, though lower in vitamins, is no slouch. It's a good source of manganese, a mineral important for bone health and blood clotting. Piperine, the compound that gives black pepper its characteristic heat, has been shown to improve nutrient absorption and promote gut health.
A Dash of Caution
Despite their benefits, both spices should be used in moderation. Chili powder, especially if it's hot, can irritate the digestive system, and black pepper might cause discomfort for those with ulcers or gastritis. However, when used appropriately, they can be both healthful and flavorful additions to your diet.
Conclusion: The Spice of Life
Chili powder and black pepper may sit side by side in your spice rack, but they bring their own unique histories, flavors, and health benefits to the table. Whether you're seasoning a hearty stew with chili powder or finishing a dish with a crack of black pepper, these spices are sure to elevate your cooking. Remember, the best dishes are not just about the taste but also the rich stories and benefits behind each ingredient. So next time you reach for that spice jar, know that you're adding a sprinkle of history and health to your meal.
Chili powder 100g
282kcalCalories source
- 52% CARBS.
- 14% PROTEIN
- 34% FAT
Black pepper 100g
251kcalCalories source
- 78% CARBS
- 13% PROTEIN
- 9% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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