Chili Powder vs Black Pepper: Nutrition, Calories & Protein Compared



Chili powder vs Black pepper
Nutrition Facts

Chili Powder
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Black Pepper
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chili Powder vs Black Pepper 100g Compare


per 100gChili powder Black pepper
Calories282 251
Carbohydrates49.7 g63.95 g
Fat14.28 g3.26 g
Dietary fiber34.8 g25.3 g
Protein13.46 g10.39 g
Water10.75 g12.46 g
Calcium330 mg443 mg
Iron17.3 mg9.71 mg
Magnessium149 mg171 mg
Potassium1950 mg1329 mg
Sodium2867 mg20 mg
Vitaminium A29650 µg547 µg
Vitaminium B1 (Thiamine)0.25 mg0.108 mg
Vitaminium B2 (riboflavin)0.94 mg0.18 mg
Vitaminium B3 (Niacin)11.6 mg1.143 mg
Vitaminium B62.094 mg0.291 mg
Vitaminium B9 (Folic acid)0.028 mg0.017 mg
Vitaminium E38.14 mg1.04 mg
Vitaminium K0.106 µg0.164 µg

Unveiling the Spice World: Chili Powder vs. Black Pepper

When it comes to adding a kick of flavor to our dishes, chili powder and black pepper are two staples in the spice rack that never disappoint. But beyond their ability to spice up a meal, these seasonings come with fascinating histories and a plethora of benefits that might just surprise you.

A Pinch of History and Intrigue

Chili powder, a beloved ingredient in Mexican, Indian, and American Southwestern cuisine, is actually a blend. It typically combines ground dried chilies with other spices like oregano, paprika, cumin, and garlic powder. Its origins can be traced back to the Aztecs, but it was American entrepreneurs who popularized the blend we know today.

On the other hand, black pepper, known as the "king of spices," has a storied past that dates back over 4,000 years in South Asia. Valued both for its flavor and as a traditional medicine, black pepper was once so prized that it was used as currency. It's more than just a table seasoning; it's a global commodity that has influenced trade routes and international relations.

Flavor Profiles: A Spicy Spectrum

Despite both being spices, chili powder and black pepper offer distinct flavor profiles. Chili powder brings a complex, smoky heat to dishes, influenced by the types of chilies used in the blend. It's the backbone of many chili con carne recipes and adds depth to everything from sauces to meat rubs.

Black pepper, with its pungent, earthy bite, is more versatile. It can enhance the natural flavors of a dish without overpowering them. The sharpness of freshly ground black pepper can transform a simple meal into a culinary delight.

Nutritional Notes: Spicing Up Your Health

While we often focus on the flavor, it's worth noting the nutritional benefits these spices offer. Chili powder is rich in vitamins A and C, contributing to immune system health, vision, and skin health. It also packs a punch with minerals like potassium and iron. Plus, its capsaicin content can boost metabolism and aid in pain relief.

Black pepper, though lower in vitamins, is no slouch. It's a good source of manganese, a mineral important for bone health and blood clotting. Piperine, the compound that gives black pepper its characteristic heat, has been shown to improve nutrient absorption and promote gut health.

A Dash of Caution

Despite their benefits, both spices should be used in moderation. Chili powder, especially if it's hot, can irritate the digestive system, and black pepper might cause discomfort for those with ulcers or gastritis. However, when used appropriately, they can be both healthful and flavorful additions to your diet.

Conclusion: The Spice of Life

Chili powder and black pepper may sit side by side in your spice rack, but they bring their own unique histories, flavors, and health benefits to the table. Whether you're seasoning a hearty stew with chili powder or finishing a dish with a crack of black pepper, these spices are sure to elevate your cooking. Remember, the best dishes are not just about the taste but also the rich stories and benefits behind each ingredient. So next time you reach for that spice jar, know that you're adding a sprinkle of history and health to your meal.

Chili powder 100g

282kcal

Calories source

  • 52% CARBS.
  • 14% PROTEIN
  • 34% FAT

Black pepper 100g

251kcal

Calories source

  • 78% CARBS
  • 13% PROTEIN
  • 9% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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