Palm Oil vs Avocado Oil: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Avocado oil vs Palm oil: Nutrition Comparison
per 100g | Palm oil | Avocado oil |
---|---|---|
Calories | 884 | 884 |
Fat | 100 g | 100 g |
Less Calories in Palm oil
At first glance, you can see that in palm oil is just a little less calories than in avocado oil.
Palm oil has 884 kcal per 100g and avocado oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In palm oil and in avocado oil most calories came from fat.
See tables below to compare palm oil with avocado oil in details.
Palm oil And Avocado oil Nutrition Difference
- Calories:
avocado oil - 0% more than palm oil - Fat:
avocado oil - 0% more than palm oil
The same amount of fats
There is the same amount of fat in palm oil and avocado oil - 100g/100g.
Palm oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Avocado oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: avocado oil vs palm oil
Minerals: palm oil vs avocado oil
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Compares of avocado oil
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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