Potato Chips vs Breadsticks: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Potato chips - calories, kcal, weight, nutrition
Potato chips - calories, kcal, weight, nutrition

Breadsticks vs Potato chips: Nutrition Comparison

per 100gPotato chipsBreadsticks
Calories536 412
Carbohydrates52.9 g68.4 g
Fat34.6 g9.5 g
Dietary fiber4.8 g3 g
Protein7 g12 g
Water1.9 g6.1 g
Calcium24 mg22 mg
Iron1.63 mg4.28 mg
Magnessium67 mg32 mg
Phosphorus22.1 mg2.2 mg
Potassium1275 mg124 mg
Sodium8 mg713 mg
Zink22.1 mg2.2 mg
Vitaminium B1 (Thiamine)0.167 mg0.589 mg
Vitaminium B2 (riboflavin)0.197 mg0.553 mg
Vitaminium B3 (Niacin)3.827 mg5.281 mg
Vitaminium B60.66 mg0.073 mg
Vitaminium B9 (Folic acid)0.045 mg0.255 mg
Vitaminium E9.11 mg1.01 mg
Vitaminium K0.022 mg0.002 mg

More Calories in Potato chips

At first glance, you can see that in potato chips is more calories than in breadsticks.

Potato chips has 536 kcal per 100g and breadsticks 412 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

Additionally, it is also easy to notice that most of the calories in potato chips cames from fat and in breadsticks from carbs.

See tables below to compare potato chips with breadsticks in details.

Potato chips And Breadsticks Nutrition Difference

  • Calories:
    potato chips - 30% more than breadsticks
  • Carbohydrates:
    breadsticks - 29% more than potato chips
  • Fat:
    potato chips - 264% more than breadsticks
  • Dietary fiber:
    potato chips - 60% more than breadsticks
  • Protein:
    breadsticks - 71% more than potato chips
  • Water:
    breadsticks - 221% more than potato chips

Less protein in potato chips

It is aslo easy to see see that in potato chips is less protein than in breadsticks.

There is 12g per 100g of breadsticks and 7g per 100g of potato chips so using simple math we can see that difference is about 71%.

Less carbohydrates in potato chips

In potato chips is less carbohydrates than in breadsticks.

There is 68.4g/100g of carbohydrates in breadsticks and 52.9g/100g in potato chips so let me do the math for you again - difference is about 29%.

More fat in potato chips

In potato chips is more fats than in breadsticks.

The tables above show us that there is 9.5g/100g of fats in breadsticks and 34.6g/100g in potato chips. In this case difference is about 264%.

Potato chips

  • Calories536
  • Carbohydrates52.9 g
  • Fat34.6 g
  • Dietary fiber4.8 g
  • Protein7 g
  • Water1.9 g
Potato chips calories per:
| ounce | handfull | 1 chips | cup | half cup | cup crashed

Calories source

  • 38% CARBS.
  • 5% PROTEIN
  • 57% FAT


  • Calories412
  • Carbohydrates68.4 g
  • Fat9.5 g
  • Dietary fiber3 g
  • Protein12 g
  • Water6.1 g
Breadsticks calories per:
| ounce | single piece | handfull | glass

Calories source

  • 67% CARBS
  • 12% PROTEIN
  • 21% FAT

Vitamins: breadsticks vs potato chips

  • Vitaminium B1 (Thiamine):
    breadsticks - 253% more than potato chips
  • Vitaminium B2 (riboflavin):
    breadsticks - 181% more than potato chips
  • Vitaminium B3 (Niacin):
    breadsticks - 38% more than potato chips
  • Vitaminium B6:
    potato chips - 804% more than breadsticks
  • Vitaminium B9 (Folic acid):
    breadsticks - 467% more than potato chips
  • Vitaminium E:
    potato chips - 802% more than breadsticks
  • Vitaminium K:
    potato chips - 1000% more than breadsticks

Minerals: potato chips vs breadsticks

  • Calcium:
    potato chips - 9% more than breadsticks
  • Iron:
    breadsticks - 163% more than potato chips
  • Magnessium:
    potato chips - 109% more than breadsticks
  • Phosphorus:
    potato chips - 905% more than breadsticks
  • Potassium:
    potato chips - 928% more than breadsticks
  • Sodium:
    breadsticks - 8813% more than potato chips
  • Zink:
    potato chips - 905% more than breadsticks
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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