Potato Chips vs Breadsticks: Nutrition, Calories & Protein Compared


Potato chips vs Breadsticks
Nutrition Facts
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Potato Chips vs Breadsticks 100g Compare
per 100g | Potato chips | Breadsticks |
---|---|---|
Calories | 536 | 412 |
Carbohydrates | 52.9 g | 68.4 g |
Fat | 34.6 g | 9.5 g |
Dietary fiber | 4.8 g | 3 g |
Protein | 7 g | 12 g |
Water | 1.9 g | 6.1 g |
Calcium | 24 mg | 22 mg |
Iron | 1.63 mg | 4.28 mg |
Magnessium | 67 mg | 32 mg |
Phosphorus | 22.1 mg | 2.2 mg |
Potassium | 1275 mg | 124 mg |
Sodium | 8 mg | 713 mg |
Zink | 22.1 mg | 2.2 mg |
Vitaminium B1 (Thiamine) | 0.167 mg | 0.589 mg |
Vitaminium B2 (riboflavin) | 0.197 mg | 0.553 mg |
Vitaminium B3 (Niacin) | 3.827 mg | 5.281 mg |
Vitaminium B6 | 0.66 mg | 0.073 mg |
Vitaminium B9 (Folic acid) | 0.045 mg | 0.255 mg |
Vitaminium E | 9.11 mg | 1.01 mg |
Vitaminium K | 0.022 µg | 0.002 µg |
When it comes to snacking, the choice between potato chips and breadsticks is a common dilemma. Both snacks have their unique appeal, with interesting backgrounds that add to their charm. Did you know, for instance, that potato chips were invented by accident in 1853 by chef George Crum? They were a hit from the start. On the other hand, breadsticks, or "grissini" as they are known in Italy, date back to the 17th century and were created to cure the health problems of Duke Vittorio Amedeo II of Savoy. Fast forward to today, both snacks have evolved into favorite munchies worldwide, each offering a different taste and texture experience.
A Crunchy Debate: Potato Chips vs. Breadsticks
Choosing between potato chips and breadsticks can be tough. On one hand, potato chips offer a satisfying crunch and a variety of flavors ranging from classic salted to spicy jalapeño. Breadsticks, on the other hand, provide a more subtle flavor, often seasoned with herbs like rosemary or sesame seeds, making them a versatile snack that pairs well with dips or as a side to your favorite dishes.
Nutritional Considerations
When it comes to nutrition, both snacks have their pros and cons. Potato chips typically have a higher calorie count, with 536 calories per 100 grams, compared to breadsticks, which have 412 calories. This difference is largely due to the higher fat content in potato chips, at 34.6 grams, versus 9.5 grams in breadsticks. However, it's not all about the calories; potato chips also boast a higher fiber content at 4.8 grams, providing a more satiating snack option.
On the protein front, breadsticks take the lead with 12 grams of protein per 100 grams, compared to 7 grams in potato chips. This makes breadsticks a better option for those looking to add a bit more protein to their snacking habits. Additionally, breadsticks are generally lower in sugar and offer more iron and vitamins B1, B2, and B3, making them a slightly more nutritious option.
Flavor and Versatility
Flavor-wise, potato chips often come in a wider variety of options, catering to a range of taste preferences. From the tangy zest of barbecue to the simplicity of sea salt, there's a potato chip flavor for everyone. Breadsticks, while more limited in flavor variations, excel in their ability to complement a wide array of dishes, from soups and salads to cheese platters.
Moreover, the versatility of breadsticks extends to their form. They can be soft and chewy or crisp and crunchy, each type serving different culinary purposes. Whether you're dipping them in hummus or enjoying them as a standalone snack, breadsticks offer a different kind of satisfaction.
Final Thoughts
In the end, the choice between potato chips and breadsticks comes down to personal preference and the specific occasion. For those seeking a bold flavor and crunch, potato chips are the go-to snack. However, if you're looking for something that's lower in fat, slightly more nutritious, and versatile enough to accompany a variety of dishes, breadsticks might be the better option.
Regardless of your choice, both snacks have their unique place in the world of munchies. Whether you're hosting a party, enjoying a movie night, or simply need a quick snack, potato chips and breadsticks offer delightful flavors and textures that cater to everyone's tastes.
Potato chips 100g
536kcalCalories source
- 38% CARBS.
- 5% PROTEIN
- 57% FAT
Breadsticks 100g
412kcalCalories source
- 67% CARBS
- 12% PROTEIN
- 21% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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