Potato Chips vs Breadsticks: Nutrition, Calories & Protein Compared



Potato chips - calories, kcal, weight, nutrition
Potato chips - calories, kcal, weight, nutrition

Potato chips vs Breadsticks
Nutrition Facts

Potato Chips
Serving size:
  change
handful (25g)1 chips (2g)cup (168g)half cup (84g)cup crashed (58g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Breadsticks
Serving size:
  change
one breadsticks (1g)handful (50g)glass (120g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato Chips vs Breadsticks 100g Compare


per 100gPotato chipsBreadsticks
Calories536 412
Carbohydrates52.9 g68.4 g
Fat34.6 g9.5 g
Dietary fiber4.8 g3 g
Protein7 g12 g
Water1.9 g6.1 g
Calcium24 mg22 mg
Iron1.63 mg4.28 mg
Magnessium67 mg32 mg
Phosphorus22.1 mg2.2 mg
Potassium1275 mg124 mg
Sodium8 mg713 mg
Zink22.1 mg2.2 mg
Vitaminium B1 (Thiamine)0.167 mg0.589 mg
Vitaminium B2 (riboflavin)0.197 mg0.553 mg
Vitaminium B3 (Niacin)3.827 mg5.281 mg
Vitaminium B60.66 mg0.073 mg
Vitaminium B9 (Folic acid)0.045 mg0.255 mg
Vitaminium E9.11 mg1.01 mg
Vitaminium K0.022 µg0.002 µg

When it comes to snacking, the choice between potato chips and breadsticks is a common dilemma. Both snacks have their unique appeal, with interesting backgrounds that add to their charm. Did you know, for instance, that potato chips were invented by accident in 1853 by chef George Crum? They were a hit from the start. On the other hand, breadsticks, or "grissini" as they are known in Italy, date back to the 17th century and were created to cure the health problems of Duke Vittorio Amedeo II of Savoy. Fast forward to today, both snacks have evolved into favorite munchies worldwide, each offering a different taste and texture experience.

A Crunchy Debate: Potato Chips vs. Breadsticks

Choosing between potato chips and breadsticks can be tough. On one hand, potato chips offer a satisfying crunch and a variety of flavors ranging from classic salted to spicy jalapeño. Breadsticks, on the other hand, provide a more subtle flavor, often seasoned with herbs like rosemary or sesame seeds, making them a versatile snack that pairs well with dips or as a side to your favorite dishes.

Nutritional Considerations

When it comes to nutrition, both snacks have their pros and cons. Potato chips typically have a higher calorie count, with 536 calories per 100 grams, compared to breadsticks, which have 412 calories. This difference is largely due to the higher fat content in potato chips, at 34.6 grams, versus 9.5 grams in breadsticks. However, it's not all about the calories; potato chips also boast a higher fiber content at 4.8 grams, providing a more satiating snack option.

On the protein front, breadsticks take the lead with 12 grams of protein per 100 grams, compared to 7 grams in potato chips. This makes breadsticks a better option for those looking to add a bit more protein to their snacking habits. Additionally, breadsticks are generally lower in sugar and offer more iron and vitamins B1, B2, and B3, making them a slightly more nutritious option.

Flavor and Versatility

Flavor-wise, potato chips often come in a wider variety of options, catering to a range of taste preferences. From the tangy zest of barbecue to the simplicity of sea salt, there's a potato chip flavor for everyone. Breadsticks, while more limited in flavor variations, excel in their ability to complement a wide array of dishes, from soups and salads to cheese platters.

Moreover, the versatility of breadsticks extends to their form. They can be soft and chewy or crisp and crunchy, each type serving different culinary purposes. Whether you're dipping them in hummus or enjoying them as a standalone snack, breadsticks offer a different kind of satisfaction.

Final Thoughts

In the end, the choice between potato chips and breadsticks comes down to personal preference and the specific occasion. For those seeking a bold flavor and crunch, potato chips are the go-to snack. However, if you're looking for something that's lower in fat, slightly more nutritious, and versatile enough to accompany a variety of dishes, breadsticks might be the better option.

Regardless of your choice, both snacks have their unique place in the world of munchies. Whether you're hosting a party, enjoying a movie night, or simply need a quick snack, potato chips and breadsticks offer delightful flavors and textures that cater to everyone's tastes.

Potato chips 100g

536kcal

Calories source

  • 38% CARBS.
  • 5% PROTEIN
  • 57% FAT

Breadsticks 100g

412kcal

Calories source

  • 67% CARBS
  • 12% PROTEIN
  • 21% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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