Potato chips vs Breadsticks: Which Has More Calories?

Per 100 g, Potato chips has 536 kcal and Breadsticks has 412 kcal, so Breadsticks has 23% fewer calories.

Breadsticks has more protein (12 g vs 7 g). Potato chips has more fiber (4.8 g vs 3 g). Potato chips has more fat (34.6 g vs 9.5 g). Relative to calories, Breadsticks is the better protein source (2.91 g vs 1.31 g of protein per 100 kcal).

Potato chips - calories, kcal, weight, nutrition
Potato chips - calories, kcal, weight, nutrition

Nutrition Facts

Potato Chips
Serving size:
  change
handful (25g)1 chips (2g)cup (168g)half cup (84g)cup crashed (58g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Breadsticks
Serving size:
  change
one breadsticks (1g)handful (50g)glass (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato Chips vs Breadsticks 100g Compare

per 100g Potato chips Breadsticks
Calories 536 412
Carbohydrates 52.9 g 68.4 g
Fat 34.6 g 9.5 g
Dietary fiber 4.8 g 3 g
Protein 7 g 12 g
Water 1.9 g 6.1 g
Calcium 24 mg 22 mg
Iron 1.63 mg 4.28 mg
Magnessium 67 mg 32 mg
Phosphorus 22.1 mg 2.2 mg
Potassium 1275 mg 124 mg
Sodium 8 mg 713 mg
Zink 22.1 mg 2.2 mg
Vitaminium B1 (Thiamine) 0.167 mg 0.589 mg
Vitaminium B2 (riboflavin) 0.197 mg 0.553 mg
Vitaminium B3 (Niacin) 3.827 mg 5.281 mg
Vitaminium B6 0.66 mg 0.073 mg
Vitaminium B9 (Folic acid) 0.045 µg 0.255 µg
Vitaminium E 9.11 mg 1.01 mg
Vitaminium K 0.022 µg 0.002 µg

More Calories in Potato chips

At first glance, you can see that in potato chips is more calories than in breadsticks.

Potato chips has 536 kcal per 100g and breadsticks 412 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

Additionally, it is also easy to notice that most of the calories in potato chips comes from fat and in breadsticks from carbs.

See tables below to compare potato chips with breadsticks in details.

Potato chips 100g

536kcal

Calories source

  • 38% CARBS.
  • 5% PROTEIN
  • 57% FAT
Potato chips calories per:
100g | ounce | handfull | 1 chips | cup | half cup | cup crashed

Breadsticks 100g

412kcal

Calories source

  • 67% CARBS
  • 12% PROTEIN
  • 21% FAT
Breadsticks calories per:
100g | ounce | single piece | handfull | glass

Compares of potato chips

Compares of breadsticks

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.