Potato chips vs Breadsticks: Which Has More Calories?

Per 100 g, Potato chips has 536 kcal and Breadsticks has 412 kcal, so Breadsticks has 23% fewer calories.

Breadsticks has more protein (12 g vs 7 g). Potato chips has more fiber (4.8 g vs 3 g). Potato chips has more fat (34.6 g vs 9.5 g). Relative to calories, Breadsticks is the better protein source (2.91 g vs 1.31 g of protein per 100 kcal).

Potato chips - calories, kcal, weight, nutrition
Potato chips - calories, kcal, weight, nutrition

Nutrition Facts

Potato Chips
Serving size:
  change
handful (25g)1 chips (2g)cup (168g)half cup (84g)cup crashed (58g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Breadsticks
Serving size:
  change
one breadsticks (1g)handful (50g)glass (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato Chips vs Breadsticks 100g Compare

per 100gPotato chipsBreadsticks
Calories536 412
Carbohydrates52.9 g68.4 g
Fat34.6 g9.5 g
Dietary fiber4.8 g3 g
Protein7 g12 g
Water1.9 g6.1 g
Calcium24 mg22 mg
Iron1.63 mg4.28 mg
Magnessium67 mg32 mg
Phosphorus22.1 mg2.2 mg
Potassium1275 mg124 mg
Sodium8 mg713 mg
Zink22.1 mg2.2 mg
Vitaminium B1 (Thiamine)0.167 mg0.589 mg
Vitaminium B2 (riboflavin)0.197 mg0.553 mg
Vitaminium B3 (Niacin)3.827 mg5.281 mg
Vitaminium B60.66 mg0.073 mg
Vitaminium B9 (Folic acid)0.045 µg0.255 µg
Vitaminium E9.11 mg1.01 mg
Vitaminium K0.022 µg0.002 µg

More Calories in Potato chips

At first glance, you can see that in potato chips is more calories than in breadsticks.

Potato chips has 536 kcal per 100g and breadsticks 412 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

Additionally, it is also easy to notice that most of the calories in potato chips comes from fat and in breadsticks from carbs.

See tables below to compare potato chips with breadsticks in details.

Potato chips 100g

536kcal

Calories source

  • 38% CARBS.
  • 5% PROTEIN
  • 57% FAT
Potato chips calories per:
100g | ounce | handfull | 1 chips | cup | half cup | cup crashed

Breadsticks 100g

412kcal

Calories source

  • 67% CARBS
  • 12% PROTEIN
  • 21% FAT
Breadsticks calories per:
100g | ounce | single piece | handfull | glass

Compares of potato chips

Compares of breadsticks

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.