Palm oil vs Oil (sunflower): Which Has More Calories?
Per 100 g, Palm oil has 884 kcal and Oil (sunflower) has 884 kcal, so they are equal in calories.
Nutrition Facts
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Amount Per Serving:
Palm Oil vs Sunflower Oil 100g Compare
| per 100g | Palm oil | Oil (sunflower) |
|---|---|---|
| Calories | 884 | 884 |
| Fat | 100 g | 100 g |
| Phosphorus | 8 mg | 5.4 mg |
| Zink | 8 mg | 5.4 mg |
| Vitaminium E | 15.94 mg | 41.08 mg |
| Vitaminium K | 0.008 µg | 0.005 µg |
Less Calories in Palm oil
At first glance, you can see that in palm oil is just a little less calories than in sunflower oil.
Palm oil has 884 kcal per 100g and sunflower oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In palm oil and in sunflower oil most calories came from fat.
See tables below to compare palm oil with sunflower oil in details.
Palm oil 100g
884kcalCalories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Oil (sunflower) 100g
884kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Compares of palm oil
Compares of sunflower oil
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.