Palm Oil vs Oil (Sunflower): What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Sunflower oil vs Palm oil: Nutrition Comparison
| per 100g | Palm oil | Oil (sunflower) |
|---|---|---|
| Calories | 884 | 884 |
| Fat | 100 g | 100 g |
| Phosphorus | 8 mg | 5.4 mg |
| Zink | 8 mg | 5.4 mg |
| Vitaminium E | 15.94 mg | 41.08 mg |
| Vitaminium K | 0.008 mg | 0.005 mg |
Less Calories in Palm oil
At first glance, you can see that in palm oil is just a little less calories than in sunflower oil.
Palm oil has 884 kcal per 100g and sunflower oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In palm oil and in sunflower oil most calories came from fat.
See tables below to compare palm oil with sunflower oil in details.
Palm oil And Sunflower oil Nutrition Difference
- Calories:
sunflower oil - 0% more than palm oil - Fat:
sunflower oil - 0% more than palm oil
The same amount of fats
There is the same amount of fat in palm oil and sunflower oil - 100g/100g.
Palm oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Oil (sunflower)
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: sunflower oil vs palm oil
- Vitaminium E:
sunflower oil - 158% more than palm oil - Vitaminium K:
palm oil - 60% more than sunflower oil
Minerals: palm oil vs sunflower oil
- Phosphorus:
palm oil - 48% more than sunflower oil - Zink:
palm oil - 48% more than sunflower oil
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Compares of sunflower oil
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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