Potato chips vs Nachos: Which Has More Calories?
Per 100 g, Potato chips has 536 kcal and Nachos has 343 kcal, so Nachos has 36% fewer calories.
Potato chips has more protein (7 g vs 4.32 g). Potato chips has more fiber (4.8 g vs 3.2 g). Potato chips has more fat (34.6 g vs 21.5 g).
Nutrition Facts
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Amount Per Serving:
Potato Chips vs Nachos 100g Compare
| per 100g | Potato chips | Nachos |
|---|---|---|
| Calories | 536 | 343 |
| Carbohydrates | 52.9 g | 34.91 g |
| Fat | 34.6 g | 21.5 g |
| Dietary fiber | 4.8 g | 3.2 g |
| Protein | 7 g | 4.32 g |
| Water | 1.9 g | 37.4 g |
| Calcium | 24 mg | 63 mg |
| Iron | 1.63 mg | 0.75 mg |
| Magnessium | 67 mg | 42 mg |
| Phosphorus | 22.1 mg | 19.3 mg |
| Potassium | 1275 mg | 362 mg |
| Sodium | 8 mg | 313 mg |
| Zink | 22.1 mg | 19.3 mg |
| Vitaminium B1 (Thiamine) | 0.167 mg | 0.123 mg |
| Vitaminium B2 (riboflavin) | 0.197 mg | 0.133 mg |
| Vitaminium B3 (Niacin) | 3.827 mg | 0.63 mg |
| Vitaminium B6 | 0.66 mg | 0.215 mg |
| Vitaminium B9 (Folic acid) | 0.045 µg | 0.01 µg |
| Vitaminium C | 31.1 mg | 1.1 mg |
| Vitaminium E | 9.11 mg | 4.08 mg |
| Vitaminium K | 0.022 µg | 0.019 µg |
More Calories in Potato chips
At first glance, you can see that in potato chips is much more calories than in nachos.
Potato chips has 536 kcal per 100g and nachos 343 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
In potato chips and in nachos most calories came from fat.
See tables below to compare potato chips with nachos in details.
Potato chips 100g
536kcalCalories source
- 38% CARBS.
- 5% PROTEIN
- 57% FAT
Nachos 100g
343kcalCalories source
- 40% CARBS
- 5% PROTEIN
- 55% FAT
Compares of potato chips
Compares of nachos
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.