Potato Chips vs Nachos: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Potato chips - calories, kcal, weight, nutrition
Potato chips - calories, kcal, weight, nutrition

Nachos vs Potato chips: Nutrition Comparison

per 100gPotato chipsNachos
Calories536 343
Carbohydrates52.9 g34.91 g
Fat34.6 g21.5 g
Dietary fiber4.8 g3.2 g
Protein7 g4.32 g
Water1.9 g37.4 g
Calcium24 mg63 mg
Iron1.63 mg0.75 mg
Magnessium67 mg42 mg
Phosphorus22.1 mg19.3 mg
Potassium1275 mg362 mg
Sodium8 mg313 mg
Zink22.1 mg19.3 mg
Vitaminium B1 (Thiamine)0.167 mg0.123 mg
Vitaminium B2 (riboflavin)0.197 mg0.133 mg
Vitaminium B3 (Niacin)3.827 mg0.63 mg
Vitaminium B60.66 mg0.215 mg
Vitaminium B9 (Folic acid)0.045 mg0.01 mg
Vitaminium C31.1 mg1.1 mg
Vitaminium E9.11 mg4.08 mg
Vitaminium K0.022 mg0.019 mg

More Calories in Potato chips

At first glance, you can see that in potato chips is much more calories than in nachos.

Potato chips has 536 kcal per 100g and nachos 343 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In potato chips and in nachos most calories came from fat.

See tables below to compare potato chips with nachos in details.

Potato chips And Nachos Nutrition Difference

  • Calories:
    potato chips - 56% more than nachos
  • Carbohydrates:
    potato chips - 52% more than nachos
  • Fat:
    potato chips - 61% more than nachos
  • Dietary fiber:
    potato chips - 50% more than nachos
  • Protein:
    potato chips - 62% more than nachos
  • Water:
    nachos - 1868% more than potato chips

More protein in potato chips

It is aslo easy to see see that in potato chips is more protein than in nachos.

There is 4.32g per 100g of nachos and 7g per 100g of potato chips so using simple math we can see that difference is about 62%.

More carbohydrates in potato chips

In potato chips is more carbohydrates than in nachos.

There is 34.91g/100g of carbohydrates in nachos and 52.9g/100g in potato chips so let me do the math for you again - difference is about 52%.

More fat in potato chips

In potato chips is more fats than in nachos.

The tables above show us that there is 21.5g/100g of fats in nachos and 34.6g/100g in potato chips. In this case difference is about 61%.

Potato chips

  • Calories536
  • Carbohydrates52.9 g
  • Fat34.6 g
  • Dietary fiber4.8 g
  • Protein7 g
  • Water1.9 g
Potato chips calories per:
| ounce | handfull | 1 chips | cup | half cup | cup crashed

Calories source

  • 38% CARBS.
  • 5% PROTEIN
  • 57% FAT


  • Calories343
  • Carbohydrates34.91 g
  • Fat21.5 g
  • Dietary fiber3.2 g
  • Protein4.32 g
  • Water37.4 g
Nachos calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 40% CARBS
  • 5% PROTEIN
  • 55% FAT

Vitamins: nachos vs potato chips

  • Vitaminium B1 (Thiamine):
    potato chips - 36% more than nachos
  • Vitaminium B2 (riboflavin):
    potato chips - 48% more than nachos
  • Vitaminium B3 (Niacin):
    potato chips - 507% more than nachos
  • Vitaminium B6:
    potato chips - 207% more than nachos
  • Vitaminium B9 (Folic acid):
    potato chips - 350% more than nachos
  • Vitaminium C:
    potato chips - 2727% more than nachos
  • Vitaminium E:
    potato chips - 123% more than nachos
  • Vitaminium K:
    potato chips - 16% more than nachos

Minerals: potato chips vs nachos

  • Calcium:
    nachos - 163% more than potato chips
  • Iron:
    potato chips - 117% more than nachos
  • Magnessium:
    potato chips - 60% more than nachos
  • Phosphorus:
    potato chips - 15% more than nachos
  • Potassium:
    potato chips - 252% more than nachos
  • Sodium:
    nachos - 3813% more than potato chips
  • Zink:
    potato chips - 15% more than nachos
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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