Palm Oil vs Almond Oil: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Almond oil vs Palm oil: Nutrition Comparison
| per 100g | Palm oil | Almond oil |
|---|---|---|
| Calories | 884 | 885 |
| Fat | 100 g | 100 g |
| Phosphorus | 8 mg | 7 mg |
| Zink | 8 mg | 7 mg |
| Vitaminium E | 15.94 mg | 39.2 mg |
| Vitaminium K | 0.008 mg | 0.007 mg |
Less Calories in Palm oil
At first glance, you can see that in palm oil is just a little less calories than in almond oil.
Palm oil has 884 kcal per 100g and almond oil 885 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In palm oil and in almond oil most calories came from fat.
See tables below to compare palm oil with almond oil in details.
Palm oil And Almond oil Nutrition Difference
- Calories:
almond oil - 0% more than palm oil - Fat:
almond oil - 0% more than palm oil
The same amount of fats
There is the same amount of fat in palm oil and almond oil - 100g/100g.
Palm oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Almond oil
885kcal- Calories885
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: almond oil vs palm oil
- Vitaminium E:
almond oil - 146% more than palm oil - Vitaminium K:
palm oil - 14% more than almond oil
Minerals: palm oil vs almond oil
- Phosphorus:
palm oil - 14% more than almond oil - Zink:
palm oil - 14% more than almond oil
Compares of palm oil
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Compares of almond oil
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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