Almond Oil vs Oil (Sunflower): Health Insights

Where is more calories, protein, carbs - what is more healthy?


Almond oil - calories, kcal, weight, nutrition
Almond oil - calories, kcal, weight, nutrition

Sunflower oil vs Almond oil: Nutrition Comparison

per 100gAlmond oilOil (sunflower)
Calories885 884
Fat100 g100 g
Phosphorus7 mg5.4 mg
Zink7 mg5.4 mg
Vitaminium E39.2 mg41.08 mg
Vitaminium K0.007 mg0.005 mg

More Calories in Almond oil

At first glance, you can see that in almond oil is just a little more calories than in sunflower oil.

Almond oil has 885 kcal per 100g and sunflower oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In almond oil and in sunflower oil most calories came from fat.

See tables below to compare almond oil with sunflower oil in details.

Almond oil And Sunflower oil Nutrition Difference

  • Calories:
    almond oil - 0% more than sunflower oil
  • Fat:
    sunflower oil - 0% more than almond oil

The same amount of fats

There is the same amount of fat in almond oil and sunflower oil - 100g/100g.

Almond oil

885kcal
  • Calories885
  • Fat100 g
Almond oil calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Oil (sunflower)

884kcal
  • Calories884
  • Fat100 g
Oil (sunflower) calories per:
100g
| ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: sunflower oil vs almond oil

  • Vitaminium E:
    sunflower oil - 5% more than almond oil
  • Vitaminium K:
    almond oil - 40% more than sunflower oil

Minerals: almond oil vs sunflower oil

  • Phosphorus:
    almond oil - 30% more than sunflower oil
  • Zink:
    almond oil - 30% more than sunflower oil
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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