Nutella vs Dark Chocolate: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Nutella - calories, kcal, weight, nutrition
Dark chocolate - calories, kcal, weight, nutrition

Less Calories in Nutella

At first glance, you can see that in Nutella is just a little less calories than in dark chocolate.

Nutella has 530 kcal per 100g and dark chocolate 546 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In Nutella and in dark chocolate most calories came from fat.

See tables below to compare Nutella with dark chocolate in details.

Nutella And Dark chocolate Nutrition Difference

Dark chocolate vs Nutella: Vitamins and Minerals Comparison

per 100gNutellaDark chocolate
Calories530 546
Carbohydrates56 g61.17 g
Fat31 g31.28 g
Protein6.8 g4.88 g

More protein in Nutella

It is aslo easy to see see that in Nutella is more protein than in dark chocolate.

There is 4.88g per 100g of dark chocolate and 6.8g per 100g of Nutella so using simple math we can see that difference is about 39%.

Less carbohydrates in Nutella

In Nutella is less carbohydrates than in dark chocolate.

There is 61.17g/100g of carbohydrates in dark chocolate and 56g/100g in Nutella so let me do the math for you again - difference is about 9%.

Less fat in Nutella

In Nutella is less fats than in dark chocolate.

The tables above show us that there is 31.28g/100g of fats in dark chocolate and 31g/100g in Nutella. In this case difference is about 1%.


  • Calories530
  • Carbohydrates56 g
  • Fat31 g
  • Protein6.8 g
Nutella calories per:
100g | ounce | single piece | tablespoon | teaspoon | small portion | packet size | small jar | standard jar | large jar

Calories source

  • 42% CARBS.
  • 5% PROTEIN
  • 53% FAT

Dark chocolate

  • Calories546
  • Carbohydrates61.17 g
  • Fat31.28 g
  • Protein4.88 g
Dark chocolate calories per:
100g | ounce | single piece | bar

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 52% FAT

Vitamins: dark chocolate vs Nutella

    Minerals: Nutella vs dark chocolate

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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