Club Soda: Calories and Nutrition Analyse
How many calories in club soda?

Nutrition Facts
Club SodaServing size:
glass full of club soda (210 g) change
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Amount Per Serving:
100g of club soda contain about 0 calories (kcal).
Calories per:
ounce
| glass
| medium bottle 33.8 fl oz
| can 12 fl oz
| large bottle 67,9 fl oz
| small bottle 16,9 fl oz
To give you an idea, a glass full of club soda (210 g) contain about 0 calories.
Scroll down for details and nutrition tables.
To visualize how much 0 kcal actually is, keep in mind that the calorie content of glass of club soda is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about club soda nutrition.
100g of Club Soda
Nutrition
- Calories0
- Carbs Total0 g
- Fat0 g
- Protein0 g
Vitamins
Minerals
- Sodium10 mg
Discover the Refreshing Truth: The Nutritional Value of Club Soda
When it comes to choosing a refreshing, calorie-free drink, club soda often bubbles up to the top of the list. But what exactly is in this fizzy beverage that makes it a go-to for health-conscious individuals? Let's dive into the interesting facts about club soda calories, nutrition, and its role in a healthy diet.
What is Club Soda?
Club soda is a type of carbonated water that has been infused with added minerals, including sodium bicarbonate, sodium chloride, potassium sulfate, and sometimes a small amount of sodium phosphate. These minerals are what give club soda its distinctive taste compared to plain carbonated water.
Nutritional Breakdown of Club Soda
- Calories: 0
- Carbs: 0g
- Fat: 0g
- Protein: 0g
- Sodium: 10mg
- Phosphorus: 0mg
- Potassium: 0mg
As you can see, club soda is a calorie-free beverage, making it an excellent choice for those monitoring their calorie intake. With 0 grams of fat, carbs, and protein, it's purely a refreshing option without the added weight of nutritional baggage.
The Role of Club Soda in a Healthy Diet
Given its nutritional profile, club soda can play a versatile role in a healthy diet. Here are a few key points to consider:
- Hydration: While it's not a substitute for water, club soda can contribute to your daily fluid intake, helping you stay hydrated.
- Weight Management: With zero calories, club soda is a smart choice for those looking to manage or reduce their calorie intake without sacrificing the pleasure of a fizzy drink.
- Sodium Content: Although club soda contains a small amount of sodium, it's generally considered low. However, if you're on a strict low-sodium diet, it's worth keeping an eye on your consumption.
Conclusion
Club soda offers a crisp, refreshing taste with the added benefit of zero calories, making it a popular choice for those looking to enjoy a fizzy beverage without the guilt. Its minimal sodium content and lack of sugar, fat, and protein allow it to fit seamlessly into a variety of dietary needs. Whether you're looking to stay hydrated, manage your weight, or simply enjoy a refreshing drink, club soda can be a sparkling addition to your healthy lifestyle.
How many calories are there in 1, 2, 3, or 5 servings of club soda?
- Glass full of club soda (210g)0 kcal
- Club soda medium bottle 33.8 fl oz (1000g)0 kcal
- Club soda can 12 fl oz (355g)0 kcal
- Club soda large bottle 67,9 fl oz (2000g)0 kcal
- Club soda small bottle 16,9 fl oz (500g)0 kcal
- Ounce (oz) of club soda0 kcal
- Half of medium size servings of club soda0 kcal
- Small size serving of club soda (168g)0 kcal
- Big size club soda (273g)0 kcal
- Two medium size servings of club soda0 kcal
- Three medium size servings of club soda0 kcal
- Four medium size servings of club soda0 kcal
- Five medium size servings of club soda0 kcal

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