Club Soda: Calories and Nutrition Analyse



How many calories in club soda?

Club soda - calories, kcal

Nutrition Facts

Club Soda
Serving size:
glass full of club soda (210 g)  change
glass (210g)medium bottle 33.8 fl oz (1000g)can 12 fl oz (355g)large bottle 67,9 fl oz (2000g)small bottle 16,9 fl oz (500g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
0

% Daily Value

Total Fat 0g
0%

Sodium 21mg
1%

Total Carbohydrates 0g
0%

Protein 0g
0%

Potassium 0mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in club soda
0% CARBS
0% PROTEIN
0% FAT

100g of club soda contain about 0 calories (kcal).
Calories per: ounce | glass | medium bottle 33.8 fl oz | can 12 fl oz | large bottle 67,9 fl oz | small bottle 16,9 fl oz

To give you an idea, a glass full of club soda (210 g) contain about 0 calories.

Scroll down for details and nutrition tables.

To visualize how much 0 kcal actually is, keep in mind that the calorie content of glass of club soda is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about club soda nutrition.

glass full of club soda (210 g) has 0 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Club Soda Compared with Others in Branded Category

100g of Club Soda

Nutrition

  • Calories0
  • Carbs Total0 g
  • Fat0 g
  • Protein0 g

Vitamins

    Minerals

    • Sodium10 mg

    Discover the Refreshing Truth: The Nutritional Value of Club Soda

    When it comes to choosing a refreshing, calorie-free drink, club soda often bubbles up to the top of the list. But what exactly is in this fizzy beverage that makes it a go-to for health-conscious individuals? Let's dive into the interesting facts about club soda calories, nutrition, and its role in a healthy diet.

    What is Club Soda?

    Club soda is a type of carbonated water that has been infused with added minerals, including sodium bicarbonate, sodium chloride, potassium sulfate, and sometimes a small amount of sodium phosphate. These minerals are what give club soda its distinctive taste compared to plain carbonated water.

    Nutritional Breakdown of Club Soda

    • Calories: 0
    • Carbs: 0g
    • Fat: 0g
    • Protein: 0g
    • Sodium: 10mg
    • Phosphorus: 0mg
    • Potassium: 0mg

    As you can see, club soda is a calorie-free beverage, making it an excellent choice for those monitoring their calorie intake. With 0 grams of fat, carbs, and protein, it's purely a refreshing option without the added weight of nutritional baggage.

    The Role of Club Soda in a Healthy Diet

    Given its nutritional profile, club soda can play a versatile role in a healthy diet. Here are a few key points to consider:

    • Hydration: While it's not a substitute for water, club soda can contribute to your daily fluid intake, helping you stay hydrated.
    • Weight Management: With zero calories, club soda is a smart choice for those looking to manage or reduce their calorie intake without sacrificing the pleasure of a fizzy drink.
    • Sodium Content: Although club soda contains a small amount of sodium, it's generally considered low. However, if you're on a strict low-sodium diet, it's worth keeping an eye on your consumption.

    Conclusion

    Club soda offers a crisp, refreshing taste with the added benefit of zero calories, making it a popular choice for those looking to enjoy a fizzy beverage without the guilt. Its minimal sodium content and lack of sugar, fat, and protein allow it to fit seamlessly into a variety of dietary needs. Whether you're looking to stay hydrated, manage your weight, or simply enjoy a refreshing drink, club soda can be a sparkling addition to your healthy lifestyle.

    How many calories are there in 1, 2, 3, or 5 servings of club soda?

    • Glass full of club soda (210g)0 kcal
    • Club soda medium bottle 33.8 fl oz (1000g)0 kcal
    • Club soda can 12 fl oz (355g)0 kcal
    • Club soda large bottle 67,9 fl oz (2000g)0 kcal
    • Club soda small bottle 16,9 fl oz (500g)0 kcal
    • Ounce (oz) of club soda0 kcal
    • Half of medium size servings of club soda0 kcal
    • Small size serving of club soda (168g)0 kcal
    • Big size club soda (273g)0 kcal
    • Two medium size servings of club soda0 kcal
    • Three medium size servings of club soda0 kcal
    • Four medium size servings of club soda0 kcal
    • Five medium size servings of club soda0 kcal
    Club soda - caloies, wieght
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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