Chocolate Chip Cookie: Calories and Nutrition Analyse
How many calories in chocolate chip cookie?
Nutrition Facts
Chocolate Chip CookieServing size:
medium size chocolate chip cookie (30 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of chocolate chip cookies contain about 492 calories (kcal).
Calories per:
ounce
| one chocolate chip cookie
| cup
| half cup
For instance, a medium size chocolate chip cookie (30 g) contain about 148 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 148 kcal actually is, keep in mind that the calorie content of chocolate chip cookie is similar to that of, for example:
- 2.5 apples
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 7.5 cubes of sugar
Take a quick look at the tables below for detailed information about chocolate chip cookie nutrition.
100g of Chocolate Chip Cookie
Nutrition
- Calories492
- Carbs Total65.36 g
- Dietary fiber2 g
- Fat24.72 g
- Protein5.1 g
- Water3.57 g
Vitamins
- Vit B1 (Thiamine)0.292 mg
- Vit B2 (riboflavin)0.297 mg
- Vit B3 (Niacin)2.665 mg
- Vit B60.058 mg
- Vit B9 (Folic acid)0.092 mcg
- Vit E2.01 mg
- Vit K0.034 mg
Minerals
- Potassium171 mg
- Magnessium41 mg
- Calcium21 mg
- Sodium311 mg
- Iron5.58 mg
Delving into the Nutritional Profile of Chocolate Chip Cookies
Chocolate chip cookies are more than just a delightful treat; they're a cultural icon with a rich history. But have you ever stopped to consider what goes into these sweet, crumbly delights from a nutritional standpoint? Understanding the calories in chocolate chip cookies, along with their fat, protein, and carb content, can help you enjoy them mindfully as part of a balanced diet.
Calories and Macronutrients
A typical chocolate chip cookie contains approximately 492 calories. This energy comes from its macronutrients: carbohydrates, fats, and proteins. Specifically, a cookie might offer around 65.36 grams of carbs, 24.72 grams of fat, and 5.1 grams of protein. These figures can vary based on the size of the cookie and the specific recipe used.
Breaking Down the Carbs
Of the 65.36 grams of carbohydrates in a chocolate chip cookie, sugar accounts for 32.9 grams, while fiber makes up about 2 grams. The high sugar content contributes to the cookie's delicious taste, but it's also something to be mindful of if you're watching your sugar intake.
Fats in Focus
The fat content in chocolate chip cookies is significant, totaling 24.72 grams. While fats are essential for a healthy diet, moderation is key, especially with foods high in added sugars and fats.
Protein and Other Nutrients
Though not a significant source of protein, chocolate chip cookies do provide a small amount (5.1 grams). They also contain various minerals, such as calcium (21 mg), iron (5.58 mg), magnesium (41 mg), potassium (171 mg), and sodium (311 mg). Additionally, cookies offer small amounts of vitamins, including vitamin B1, B2, B3, E, and K.
Considering Chocolate Chip Cookies in Your Diet
While chocolate chip cookies are undoubtedly delicious, they're best enjoyed in moderation within a balanced diet. Their high calorie and sugar content, coupled with significant fat levels, make them more of an occasional treat than a nutritional staple. However, when savored mindfully, they can certainly find a place in a healthy eating plan.
Remember, the key to a healthy diet is balance and variety. Enjoying a chocolate chip cookie now and then, especially when shared with friends or family, can be part of life's simple pleasures.
How many calories are there in 1, 2, 3, or 5 servings of chocolate chip cookies?
- Medium size chocolate chip cookie (30 g)148 kcal
- Cup of chocolate chip cookie (170g)836 kcal
- Half cup of chocolate chip cookie (85g)418 kcal
- Ounce (oz) of chocolate chip cookies139 kcal
- Half of medium size servings of chocolate chip cookie74 kcal
- Small size serving of chocolate chip cookie (24g)118.4 kcal
- Big size chocolate chip cookie (39g)192.4 kcal
- Two medium size servings of chocolate chip cookies296 kcal
- Three medium size servings of chocolate chip cookies444 kcal
- Four medium size servings of chocolate chip cookies592 kcal
- Five medium size servings of chocolate chip cookies740 kcal
Add comment