Chocolate Chip Cookie: Calories and Nutrition Analyse



Chocolate chip cookie - calories, kcal

Nutrition Facts

Chocolate Chip Cookie
Serving size:
medium size chocolate chip cookie (30 g)  change
medium size chocolate chip cookie (30 g) (30g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
148

% Daily Value

Total Fat 7.42g
10%

Cholesterol 0mg
0%

Sodium 93.3mg
4%

Total Carbohydrates 19.61g
7%

Dietary Fiber 0.6g
2%

Sugars 9.87g

Protein 1.53g
3%

Vitaminium C 0mg
0%

Calcium 6.3mg
0%

Iron 1.67mg
9%

Potassium 51.3mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chocolate chip cookie
52% CARBS
4% PROTEIN
44% FAT

100g of chocolate chip cookies contain about 492 calories (kcal).
Calories per: ounce | one chocolate chip cookie | cup | half cup

For instance, a medium size chocolate chip cookie (30 g) contain about 148 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 148 kcal actually is, keep in mind that the calorie content of chocolate chip cookie is similar to that of, for example:

  • 2.5 apples
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7.5 cubes of sugar

Take a quick look at the tables below for detailed information about chocolate chip cookie nutrition.

Calories in Chocolate Chip Cookie Compared with Others in Cookies Category

Delving into the Nutritional Profile of Chocolate Chip Cookies

Chocolate chip cookies are more than just a delightful treat; they're a cultural icon with a rich history. But have you ever stopped to consider what goes into these sweet, crumbly delights from a nutritional standpoint? Understanding the calories in chocolate chip cookies, along with their fat, protein, and carb content, can help you enjoy them mindfully as part of a balanced diet.

Calories and Macronutrients

A typical chocolate chip cookie contains approximately 492 calories. This energy comes from its macronutrients: carbohydrates, fats, and proteins. Specifically, a cookie might offer around 65.36 grams of carbs, 24.72 grams of fat, and 5.1 grams of protein. These figures can vary based on the size of the cookie and the specific recipe used.

Breaking Down the Carbs

Of the 65.36 grams of carbohydrates in a chocolate chip cookie, sugar accounts for 32.9 grams, while fiber makes up about 2 grams. The high sugar content contributes to the cookie's delicious taste, but it's also something to be mindful of if you're watching your sugar intake.

Fats in Focus

The fat content in chocolate chip cookies is significant, totaling 24.72 grams. While fats are essential for a healthy diet, moderation is key, especially with foods high in added sugars and fats.

Protein and Other Nutrients

Though not a significant source of protein, chocolate chip cookies do provide a small amount (5.1 grams). They also contain various minerals, such as calcium (21 mg), iron (5.58 mg), magnesium (41 mg), potassium (171 mg), and sodium (311 mg). Additionally, cookies offer small amounts of vitamins, including vitamin B1, B2, B3, E, and K.

Considering Chocolate Chip Cookies in Your Diet

While chocolate chip cookies are undoubtedly delicious, they're best enjoyed in moderation within a balanced diet. Their high calorie and sugar content, coupled with significant fat levels, make them more of an occasional treat than a nutritional staple. However, when savored mindfully, they can certainly find a place in a healthy eating plan.

Remember, the key to a healthy diet is balance and variety. Enjoying a chocolate chip cookie now and then, especially when shared with friends or family, can be part of life's simple pleasures.

  • Cup of chocolate chip cookie (170g)836 kcal
  • Half cup of chocolate chip cookie (85g)418 kcal
  • Ounce (oz) of chocolate chip cookies139 kcal
  • Half of medium size servings of chocolate chip cookie74 kcal
  • Small size serving of chocolate chip cookie (24g)118.4 kcal
  • Big size chocolate chip cookie (39g)192.4 kcal
  • Two medium size servings of chocolate chip cookies296 kcal
  • Three medium size servings of chocolate chip cookies444 kcal
  • Four medium size servings of chocolate chip cookies592 kcal
  • Five medium size servings of chocolate chip cookies740 kcal
Chocolate chip cookie - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: