Buckwheat vs Linseed: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Buckwheat - calories, kcal, weight, nutrition
Linseed - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Buckwheat

At first glance, you can see that in buckwheat is much less calories than in linseed.

Buckwheat has 343 kcal per 100g and linseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In buckwheat and in linseed most calories came from carbs.

See tables below to compare buckwheat with linseed in details.

Fact 2: Buckwheat And Linseed Nutrition Difference

Linseed vs Buckwheat: Vitamins and Minerals Comparison

per 100gBuckwheatLinseed
Calories343 534
Carbohydrates71.5 g28.8 g
Fat3.4 g42.16 g
Dietary fiber10 g27.3 g
Protein13.25 g18.3 g
Calcium18 mg255 mg
Iron2.2 mg5.73 mg
Magnessium231 mg392 mg
Potassium460 mg813 mg
Sodium1 mg30 mg
Zink2.4 mg4.34 mg
Vitaminium B1 (Thiamine)0.101 mg1.64 mg
Vitaminium B2 (riboflavin)0.425 mg0.161 mg
Vitaminium B3 (Niacin)7.02 mg3.08 mg
Vitaminium B51.233 mg0.985 mg
Vitaminium B9 (Folic acid)30 mg87 mg

Less protein in buckwheat

It is aslo easy to see see that in buckwheat is less protein than in linseed.

There is 18.3g per 100g of linseed and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 38%.

More carbohydrates in buckwheat

In buckwheat is more carbohydrates than in linseed.

There is 28.8g/100g of carbohydrates in linseed and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 148%.

Less fat in buckwheat

In buckwheat is less fats than in linseed.

The tables above show us that there is 42.16g/100g of fats in linseed and 3.4g/100g in buckwheat. In this case difference is about 1140%.


  • Calories343
  • Carbohydrates71.5 g
  • Fat3.4 g
  • Dietary fiber10 g
  • Protein13.25 g
Buckwheat calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 14% PROTEIN
  • 8% FAT


  • Calories534
  • Carbohydrates28.8 g
  • Fat42.16 g
  • Dietary fiber27.3 g
  • Protein18.3 g
Linseed calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

Vitamins: linseed vs buckwheat

Minerals: buckwheat vs linseed

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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